Stress & Anxiety Management: Guided Mindfulness Meditation

File Size: 8.192 GB, How to overcome anxiety!Stress & Anxiety Management: Guided Mindfulness MeditationWhat you’ll learn… How to overcome anxiety!… How to use guided mindfulness meditation to reduce your stresslevel!… How to calm down & relax!… How to use additional meditations to manage your anxiety individually!… How to balance your self with the help of mindfulness meditation!… How to manage your stress so that you are more focused and sleep better!RequirementsNo PrerequisitesDescription“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn_________________________________________Hello and welcome to my new course “Stress & Anxiety Management | Guided Mindfulness Meditation” 🙂Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!_________________________________________ARE YOU INTERESTED TO MANAGE YOUR STRESS & ANXIETY?_________________________________________I am happy to welcome you to this course!You are interested in the topic of How to meditate with mindfulness for stress management & anxiety management, you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?And you would like to be inspired with practical input with the topic “Learn How To Use Professional Guided Mindfulness Meditation For Individual Stress Management & Anxiety Management!?”– If that is the case, then THIS COURSE is the right one for you!_________________________________________WHAT IS THE BASIC CONCEPT OF THIS COURSE?_________________________________________MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.The simple meaning of Mindfulness is ‘remembering to be aware’, so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.This brings you in a mode of relaxation, balance and inner peace.The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested – regardless of their religion or background.– If that is interesting for you, then THIS COURSE is the right one for you!_________________________________________IF YOU WANT TO …_________________________________________MANAGE YOUR ANXIETY & STRESS!CALM DOWN, RELAX AND BALANCE YOURSELF!GET ACCESS TO ADDITIONAL RELAXATION MUSIC, NATURE SOUNDS & GUIDED MEDITATIONS!– then THIS COURSE Is the right one for you!_________________________________________WHO IS TEACHING YOU?_________________________________________The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.He was an online content creator for years in the field of health, healing and relaxation.He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion. For example: He is giving seminars on the topic of relaxation and stress management regularly.So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!_______________________________WHAT IS THE BASIC IDEA OF THIS COURSE?_______________________________Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about “Stress & Anxiety Management | Guided Mindfulness Meditation”!My goal is to help you living a healthy and self-determined life!I am convinced that meditation can be a great tool to reach that – that is my motivation!_______________________________WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?_______________________________1. INTRODUCTION | Introduction to this course2. DEFINITION MEDITATION | What is Meditation?3. DEFINITION MINDFULNESS | What is Mindfulness?4. SCIENCE | Scientific studies that show the benefits of meditation5. EMOTIONS & FEELINGS | How to control your emotions with the help of meditation6. THOUGHTS | How to manage your thoughts during meditation7. GUIDED MEDITATION | STRESS & ANXIETY MANAGEMENT8. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation9. MEDITATION SOUNDS | Sounds to relax & calm down10. FAQ | Frequently asked questions about meditation11. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!_______________________________WHAT ARE YOU WAITING FOR?_______________________________You have nothing to loose! But a lot to learn about “Stress & Anxiety Management | Guided Mindfulness Meditation”!Enroll now! New insights are waiting for you!I am happy to meet you in this course! Kevin_________________________________________If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations!As you are my customer your happiness is my highest goal! 🙂Please also give me feedback for this course!That helps me as a course creator a lot to improve the course! 🙂Thank you!See you in the course! 🙂Best regards,Kevin_______________________________PS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)PSPS: Here a list of scientifically proven benefits of meditation:– “Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.– JAMA Intern Med. 2014 Mar;174(3):357-68.– “Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.”– Jounal of Behavioral Medicine 31(1):23-33– “These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention.”– Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119– “Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.”– Curr Opin Pulm Med. 2015 Nov;21(6):547-52.– “Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information.”– J Neurosci. 2011 Apr 6; 31(14): 5540-5548Who this course is for:… People that want to know how to manage your stress so that you are more focused and sleep better!… People that want to know how to balance your self with the help of mindfulness meditation!… People that want to know how to use additional meditations to manage your anxiety individually!… People that want to know how to calm down & relax!… People that want to know how to use guided mindfulness meditation to reduce your stresslevel!… People that want to know how to overcome anxiety!Here’s What You’ll Get in Stress & Anxiety Management: Guided Mindfulness Meditation– Download Sample files “Stress & Anxiety Management: Guided Mindfulness Meditation”Course Requirement: Stress & Anxiety Management: Guided Mindfulness MeditationReal Value: $89.0000One time cost: USD31.0000Frequently Asked Questions For “Stress & Anxiety Management: Guided Mindfulness Meditation”How to make payment for “Stress & Anxiety Management: Guided Mindfulness Meditation” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . Because it is a safest and super security for you as well as for us.Is it safe?100% Secure Checkout Privacy PolicyEncryption of sensitive data and communication.All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.How can we deliver you the course?After you pay for “Stress & Anxiety Management: Guided Mindfulness Meditation” on our library, please follow the download links in your account page here: |Stress & Anxiety Management: Guided Mindfulness Meditation|In some case, the link is broken for any reason, our supporter will renew the download links and notify to your email within a few hours business day. Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Stress & Anxiety Management: Guided Mindfulness Meditation|  for as long as you like – across any and all devices you own.How to download “Stress & Anxiety Management: Guided Mindfulness Meditation”?Enjoy “Stress & Anxiety Management: Guided Mindfulness Meditation” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Stress & Anxiety Management: Guided Mindfulness Meditation”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Stress & Anxiety Management: Guided Mindfulness Meditation |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Stress & Anxiety Management: Guided Mindfulness Meditation” now right?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.