Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland

On-the-spot regulation through story-based exercise routines4-minute workouts to increase attentionCalm and manage stress through high intensity interval trainingCreate your own story-based routinesLearn story-based high intensity interval training (HIIT) that are fun and will make children giggle as they get in shape. These routines make children strong and give them on-the-spot regulation. We look at three 4-minute classroom routines and a 7-minute home routine. And learn how to make your own FUNterval. You’ll also learn about high intensity interval training (HIIT) and how intensive exercise helps children to self-regulate.List eight HIIT exercises each for home-use and school use.Perform three 4-minute FUNterval workouts for the classroom.Describe HIIT and cite recent research showing its effectiveness.Uncover how to create 7-minute routines for home.High Intensity Interval Training (HIIT)What it is, how it works4- Minute Story-based Exercise Routines (FUNtervals)Sensory solutions for the classroomDodging TomatoesStuff the TurkeyPirates7- Minute Story-based Exercise Routine4 types of exercisesPutting them togetherA story: SpaceshipCreate your own story-based exercise routines Tag: Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland  Review. Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland download. Story-Based 4- and 7-Minute Workouts for the Classroom and Home – Teresa Garland  discount.