Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson

Salepage link: At HERE. Archive: https://archive.is/wip/sGgtgBuy now $29 $99, Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson Course.Start Date: TBCSMRT has been running once or twice a year since 2014. You can read our report on the data from the original program when you enroll for the preliminary section. Thousands of people have completed the training since then. This course is free and was developed under the auspices of Modern Stoicism, a nonprofit multi-disciplinary team dedicated to educating people about Stoicism and its applications to modern living.Please note that SMRT is an intensive skills training course used to gather research data. Please do not enroll unless you’re completely certain that you will be able to commit the time required each day to complete the exercises and reading. We estimate that it takes about one hour to complete the reading at the start of each week plus approximately 20-30 minutes each day to participate in the exercises, etc.NB: After enrolling you’ll have immediate access to the welcome section, which you should work through. When the course begins the rest of the course content will become available to you so that all participants are working through the material at the same pace.For more information, see the curriculum outline below. You can also download the SMRT 2014 report, with data and feedback from participants here: SMRT Report.By enrolling you agree to receive emails from Modern Stoicism Ltd. regarding this resource and other other courses and events. Please ensure that our domain is added to your safe-sender list or [email protected] to your email contacts to avoid messages going into your spam filter.This course is closed for enrollment.Your InstructorDonald RobertsonI was fortunate enough to be one of the founding members of Modern Stoicism and Stoic Week. I’m the author of six books on philosophy and psychotherapy, including the following titles on Stoicism:How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius (St. Martin’s)Stoicism and the Art of Happiness, 2nd Edition (Hodder)Build Your Resilience (Hodder)The Philosophy of Cognitive-Behavioural Therapy: Stoic Philosophy as Rational and Cognitive Psychotherapy, 2nd Edition (Routledge)Please email me if you need to get in touch.Course CurriculumWelcomeIntroduction to Preliminary SectionYour Course FacilitatorsDiscussion: Please Introduce YourselfWelcome to the Preliminary SectionAbout the CourseWhat is Stoicism?Learning More about StoicismCourse GoalsOverview of ContentsYour Role and ResponsibilitiesTroubleshootingPreliminary: Knowledge CheckWeekly Webinars (YouTube Live)General Group DiscussionWhat Next after Preliminary Week?Week One: Orientation & BasicsIntroductionYouTube Live WebinarThe QuestionnairesFacebook Discussion GroupWelcome to Week OneOptional: Download PDF VersionCourse StructureOverview of Week OneStoic MindfulnessThe Handbook of Epictetus (4:13)The Basic ConceptWorksheet: Two-Column ExerciseDaily Meditation ExerciseExample & QuestionsSelf-MonitoringWorksheet: Self-MonitoringDownload Audio RecordingCues & RemindersWeek 1: Knowledge CheckWhat Next after Week One?Week Two: Stoic VirtuesIntroductionWelcome to Week TwoOptional: Download PDF VersionYouTube Live WebinarOverview of Week TwoThe Basic ConceptLiving VirtuouslyWhat is Virtue?Values Clarification ExerciseMore Values ClarificationDesirable versus Healthy and PraiseworthyValued Living & Activity SchedulingDaily Meditation ExerciseSelf-MonitoringDownload Audio RecordingWeek Two Knowledge CheckWhat Next after Week Two?Week Three: Stoic MindfulnessIntroductionWelcome to Week ThreeOptional: Download PDF VersionYouTube Live WebinarOverview of Week ThreeThe Basic ConceptSome ExamplesDaily Meditation ExerciseSelf-MonitoringWorry PostponementDownload Audio RecordingWeek 3 Knowledge CheckWhat Next after Week Three?Week Four: Stoic ResilienceIntroductionWelcome to Week FouOptional: Download PDF VersionYouTube Live WebinarOverview of Week FourThe Basic ConceptSome ExamplesSome More CommentsDownload Audio RecordingDaily Meditation ExerciseBrief Mindfulness ExerciseSelf-MonitoringExample Coping-PlanWorksheet: Coping PlanWeek Four Knowledge CheckComplete Brief Course EvaluationWhat Next after Week Four?Finishing the CourseIntroductionPost-study QuestionnairesGoodbye and FAQsReference Materials from SMRT 2014Get Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson, Only Price $29Tag: Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson Download, Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson review, Stoic Mindfulness & Resilience Training (SMRT) – Donald Robertson Discount, stoic mindfulness, stoic mindfulness and resilience training, what is stoic meditation, stoic meditation techniques, stoic calm meaning.