Steve Cotter – MindValley – The Way of the Kettlebell 2023

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Steve Cotter – MindValley – The Way of the Kettlebell 2023
The Way Of The Kettlebell
To the person in search of the ‘perfect’ workout:

Imagine a workout that gives you remarkable strength, stamina, and fitness breakthroughs in just minutes a week.
And that anyone at any fitness level can transform with: all with the help of a small, affordable handheld tool you can find almost anywhere.
There are many good reasons kettlebells have taken the fitness world by storm.
And the one person who can show you how to best use them is Steve Cotter: the fitness coach who popularized kettlebells internationally.
(And who’s ranked by Men’s Health Magazine as one of the ‘Top 100 Fittest Men of All Time’.)
The Way Of The Kettlebell is a six-day program that shows you the best, fastest, most rewarding ways to adopt a kettlebell workout routine: and reap all the benefits of this amazing fitness tool.
Kettlebells are one of the most powerful ways to work out at home and get remarkably fast results.

Here’s how…

Are you looking for a workout you can do at home without expensive gym equipment?
Are you looking to get remarkable results in the fastest time?
Are you fascinated by all the press and buzz on the power of kettlebells but don’t know where to start?
Meet Steve Cotter —
The man who popularized kettlebells internationally and who Men’s Health Magazine ranked as one of the ‘Top 100 Fittest Men of All Time’.
The Curriculum
You will learn how to create a kettlebell routine that you can bring into your life in just a few minutes a week. The Warm Up episode starts with a training on the principles and basics of Kettlebells. Following this you learn Joint Mobility Routines. This is something we recommend you do every day as a warm up to keep you safe from injury.
By Day 2, you’re learning how to move and use Kettlebells for transforming your health. Each day up to Day 6 you learn a new refinement. But please note: You are using Kettlebells at your own risk and by using this training, you take all responsibility for any injury.
WARM UP

The Ultimate Introduction

Welcome to the Quest. Before starting on your kettlebell journey, there are some key fundamentals for you to master so you can start right away.
PART 1

Joint Mobility Routine

Before picking up the kettlebell, you need to warm up. In this lesson, Steve will teach you a Joint Mobility Routine that will relieve tension around your joints, improve personal mobility, and reduce pain.
PART 2

The Swing & The Squat

Steve will teach you two fundamental kettlebell exercises. These exercises will show you how to apply momentum and your whole-body leverage for simple everyday tasks.
PART 3

The One Hand Swing & Kettlebell Clean

You will learn to swing your kettlebell with one hand at a time and clean the kettlebell, which builds on the momentum of the swing exercise you learned before.
PART 4

Overhead Kettlebell Press

In this lesson, you will learn how to bring the kettlebell overhead with various press movements. This exercise will help you develop upper body muscles and improve your posture.

 

PART 5

The Clean Press & The Snatch

Discover two movements that are the comprehensive combinations of all the previous movements that you learned in the previous lessons. Get ready for a total body workout!
PART 6

The Ultimate Kettlebell Workout

It’s the final day of your mini Quest. Throughout this Quest you learned the most important kettlebell exercises and on this day we will put them all in practice. Join Steve for the ultimate kettlebell workout.
Day by Day Schedule

Week 1

Day 1

Warm Up with Joint Mobility Routine

Day 2

The Swing & The Squat

Day 3

The One Hand Swing & Kettlebell Clean

Day 4

Overhead Kettlebell Press

Day 5

The Clean Press & The Snatch

Day 6

The Ultimate Kettlebell Workout
Meet Your Trainer

Steve Cotter on Kettlebells
Steve Cotter is the world’s leading authority in kettlebell training. He is a global pioneer in kettlebell training education, having personally instructed thousands of fitness professionals around the world.
He is the founder and director of the International Kettlebell and Fitness Federation (IKFF) and is on the Men’s Health Magazine ‘The 100 Fittest Men of All Time’ list.
He has lectured and presented in fitness-industry conferences on nearly every continent and has educated kettlebell trainers in over 60 countries world-wide. He is also an early adopter of mind-body exercise protocols, with over 30 years of experience teaching and practicing martial arts, strength and conditioning and yoga.
Featured Presenter for Fitness Industry Conferences: IDEA World, AFC, NSCA, CPTN, ECA, IPEX, Perform Better Summit, Body Power Expo, Nike China, FIBO China.
“I will share with you information about safe, effective exercises using kettlebells and your own bodyweight, and do my best to help you avoid setbacks and common errors, so that you can achieve your optimal health and fitness. You have all the power within you to create the world and the life you desire.” ~ Steve Cotter
Trainer Credentials

Named one of Men’s Health Magazines “100 Fittest Men of All Time”
Consultant to numerous professional and NCAA sport teams, including NFL, MLB, NHL, University of Texas
Subject Matter Expert to US Navy SEALs at Virginia Beach, VA
Strength & Conditioning instructor for US Marines at Quantico Marine Corps Base
Creator of the Encyclopedia of Kettlebell Lifting