Stephen Russell – Barefoot Doctor’s Sonic Healing
Stress levels rising? Nerves jangling? Feeling out of sorts or over emotional? RESET YOUR SYSTEM AT SOUL LEVEL
Everything is energy
Even as you read the words on this page, an incredible ecosystem of energy is flowing through and around you. When energy takes form, it starts as sound. So primarily you are made of sound and as sonic frequencies pass through your system, they create a range of effects.
You associate particular sounds – like waves lapping on the shore – with feelings of peace, connection and bliss. Whereas sounds like chalk on a blackboard or screeching sirens can leave you feeling edgy, disassociated, jarred.
And at this time of global awakening, of shifts in global consciousness, the energy ecosystem is more directly influencing your emotions and desires, and can have a profound effect on your life.
So the question to ask yourself is…..
Is your personal energetic ecosystem
working the way it should?
And, importantly, do you know how to influence it? To uplift and empower any aspect of your life quickly, easily and pleasurably?
My sonic healing cycle is a means to reprogram your circuitry at a radical level through frequency and tempo, to encourage healing, the state of wholeness and completion (as opposed to the more fragmented, split-off way we tend to use our consciousness), and while the music element is entertaining and relatively complex, there’s no actual need to get involved with it at that entertainment level if you don’t fancy.
I’ll tell you more about it in just a minute, but first it’s helpful to have an understanding of….
Tan tiens , chakras & sound
The Taoist schema sees your personal energtic ecosystem as having three core centres or tan tiens (heaven fields) – your lower belly, heart area and mid-brain. These centres include and control your chakras {think of their relationship as like floors (tan tiens) supporting carpets (chakras)}. Each tan tien controls an area of your life.
Personal power
Stimulate the tan tien behind the navel, you stimulate your power – useful if you want to be effective in business or perform better at work to get that raise or promotion.
Relationships
Wish you could connect better with the people in your life and eliminate misunderstandings? Focus on healing the center behind the breastbone, whence issues your love and beauty.
Intuition
Want to become more consciously aware or improve your intuitive? Connect with the mid-brain, from whence your divine consciousness issues.
Stimulating and balancing your tan tiens is the essence of energy healing and one of the most powerful and pleasurable ways to heal is using sound – sonic healing.
Life force, balance & flow
Sound resets your system at the deepest level, the soul level, after which all the more relatively superficial physical systems reset themselves and symptoms resolve – particularly mental disharmony and emotional upset.
Sonic healing happens through your tan tiens – the focal points of your life force, or prana – centres for your holistic well-being. When your tan tiens are each in balance, you are in balance. When one or more are out of balance, you can face challenges, not just with health, but in your relationships, finances, career and sex life.
Sonic healing strengthens, harmonises and re-balances your tan tiens to help heal many different areas of your life and get you back in flow. And when you’re balanced and in flow you become like those people who seem to possess the keys to everything they ever want in life.
What are the benefits of balancing your tan tiens?
With a balanced lower tan tien controlling your personal power, you
almost effortlessly experience peak performance in your work and play, attracting all the money you need, whilst looking sexy and fabulous doing it
enjoy passionate relationships with regular mind-blowing sex, even if life seems extremely busy and/or you’ve been in a relationship for years
consistently project an image of unwavering confidence, even in the toughest of situations, so you feel excited and able to play an active role in your family, work and social communities
With a balanced central tan tien controlling your interactions with others, you enjoy deep, loving and understanding relationships with your partner, friends, colleagues – even with your teenage children – solving any problems or disputes amicably, always speak your mind, wear your heart on your sleeve and are respected for your authenticity
With a balanced higher tan tien making you more consciously aware, intuitive and empowered, you rely on your ‘gut’ feelings to effectively solve challenges at home and make important decisions at work
experience a strong connection to your higher self and the Tao, feeling secure and watched over.
So how does sound help achieve this balance and flow in your life
It’s all to do with vibrational resonance:
sub bass – affects your pelvic floor, hence your sexual and elimination activities
bass – affects your navel area – benefitting your kidneys
mid range – affects your solar plexus and heart, and
treble – affects your respiratory and brain/nervous system.
This is nothing new, but modern medicinal music like my sonic healing cycle takes it to new levels.
Sound is one of the earliest energy healing practices
Those Taoists in ancient China, five thousand years ago, knew the power of sound to bring balance – using the six healing sounds and the aum as part of their energy healing techniques. But they were by no means alone. Across Asia chanting and gongs were used for meditation and transformation. Ancient Egyptians sang vowel sounds to accelerate healing. Babylonians employed drums and rattles, Australian’s Aboriginal people used the vibrational sound of the digeredoo or Yidaki, Pythagorus favoured the lute and lyre.
Get immediately download here: Stephen Russell – Barefoot Doctor’s Sonic Healing
Yet it took the West up until the 1930s to recognise the medical properties of ultrasound and to begin to rediscover the art and science of sound healing. Now, modern physics has verified that we are all vibrating atomic and sub-atomic particles and that everything has a resonant frequency – the frequency it most naturally vibrates at.
In a healthy body every organ, bone and tissue produces balanced frequencies that create a healthy harmonic. But sometimes the band gets out of tune and that’s where sonic healing – call it medicinal music if you will – can bring you back into balance and help your life to flow again.
Sound goes to the deepest level instantaneously – right to the soul. Energy healing at its best does so but tends to be more superficial because there are very few healers that powerful or plugged in, hence these are better for addressing symptoms whereas sound gets you from the ground up.
Sonics, energy & the aum
I’ve always been aware of the power of sonics to change the state.
Even as a small child, I’d bang out rhythms on logs, or pots and pans and marvel at the reverberations and how they moved the energy in my body. And even more how they instantly connected me to the source of being – something small children know a lot about.
One day I heard the OM (AUM), the background radiation sound wave, the reflections of which feeding back on each other give rise to light and all phenomena associated with light, including you and I and all humanity to name but one small example. It operates at a full fifty octaves below normal human hearing capacity and is so deep, so loud and so all-enveloping it appears totally silent, just as even with the ferocious speed our planet orbits the sun (66,000mph) and spins on its axis (1,000mph), it feels perfectly still and stable.
We can’t actually hear sound at all – it doesn’t exist – at least not in the way we think it does. What we hear or receive, and then transform into an audio signal, is the echo of sound as it feeds back to itself. When yogis and assorted others, participants in THE BIG OM, for instance, chant the OM, it’s in the silence afterwards they listen for the echo of the actual sound subtending the universe, the ‘voice of God’.
I instinctively knew this when I heard it. Children do. It left me with an imprint for my life-mission: to remind us all we each have this same connection via sound to the source of all being.
Connecting back to source, we are healed, as in we attain to a state of harmonious acceptance of self and universe around, in which state of surrender all systems tend naturally to right themselves to instil a new homeostasis, not just within on the mental, emotion and physical levels, but externally also, in our financial, professional, social and personal health too.
Fusion, frequencies & flow
Being in any case a musician and producer (manipulator of electronic signals), having grown up in a musical family, my father a master percussionist, my cousin, saxophonist and composer Stan Getz, among others, I naturally tended towards a fusion of sonic healing with actual music, and in more recent years also with spoken, chanted or sung narrative to help induce altered states.
Over the years, in various guises, but especially working as house doc at Whirl-y-Gig in the late 80s, early 90s, where the deep ambient music I’d made for Polygram, I developed what I later called ‘conscious clubbing’, allowing for a naturally (non-substance) induced psychedelic experience in the party environment, as I suspect in the celebratory atmosphere of the dance, we’re closer to source than at any other time.
I’ve been experimenting ever since with various frequencies to induce different energetic flows in the body and combined this with my experience of energy flow correction through my years as a doctor of acupuncture and teacher of energy-based martial arts, along with my natural musical feel and soul to produce various sorts of musical vehicles through which to transmit it to you for your healing.
Creating the sonic healing cycle
It took the best part of two years mostly constantly in the studio with Alan Zipper as engineer, to create a near three hour cycle of sonic healing music, that takes you from utter stillness, through gentle energizing, all the way to full-blown rousing motivation and re-energization, as if you’d just had a three hour healing session with me to sort you out from head to toe, in to out, and every other which way possible.
You’ll feel a palpable benign alteration in energy flow and frequency, improved mood and outlook, enhanced vitality and a reinforcement of your spirit and courage to tackle the various challenges life throws in your path.
And the way the cycle has been ‘architectured’, the sonic effects work just as well, if not even better when the listening volume is turned almost to silent, thus forming a discreet sonic carpet at the base of the consciousness – this works with headphones best but also with a relatively well-rounded external sound delivery system (something with a bit of bottom end).
How this medicine music works
The music itself is merely the frame for the sonic healing and is just there to both give shape to the experience, to provide context for the various tempos, each of which plays a different role, and to offer entertainment while taking the healing, should you require it and find the style to your taste. But whether you do or don’t, the healing effect will occur regardless.
Get immediately download here: Stephen Russell – Barefoot Doctor’s Sonic Healing
The cycle begins at with what I term PURE AMBIENT – open, easy meditative soundscapes to entrain the mind into a fully relaxed state. It moves onto DEEP AMBIENT, a slow-tempo series of movements to induce integration of all aspects: soul, spirit, mind, body, external world and so on. And finally into SPEED AMBIENT a rising tempo series of movements to invigorate, motivate and leave you in a triumphant state.
The optimal way to take this sonic healing is to let the program run through the full cycle at least three times over a period over say a fortnight, and to repeat every three months or so. The effects are profoundly transformative, as you’ll soon feel.
PURE AMBIENT
Pure, original, unadulterated, softly stimulating sonic peace to enhance and deepen all forms of mediation practice and otherwise generally increase air-born, in-through-the-ear, felt-in-the-bones relaxation levels no matter what’s going on or isn’t.
A soothing, softening and decelerating effect – sonic enhancement whether you’re sitting meditating, practicing martial arts, yoga, or simply just trying to get to sleep at night. It consists of two pieces, one 28 minutes, the other 20 minutes.
DEEP AMBIENT
Mid-tempo groove-based sonic backdrops for everyday life, to hold you steady, calm, uplifted, positive and awake in mind, body and spirit as you work, rest and play.
You’re encouraged to arrive in the present moment, feel calm, at peace and with gratitude for your blessings. Then you’ll be encouraged to leave fearfulness and stressing behind to reach the peak of your own magnificence, ahead of a trip-worthy, description-defying journey to steady the soul and inspire greatness.
SPEED AMBIENT
For high potency, instant transformational healing, energising motivational uplift.
Journey through an impassioned cyclical fusion of spiralling energy-resonant frequencies, multi-layered rhythmic patterns, epic melodic structures and daring excursions into uncharted sonic dimensions, featuring ‘aural world-painting’ multi-level sound events recorded in the field at various geographical locations and times around the globe, powered along by rip-roaring average tempos ranging from140 bpm to 175 bpm, to transform and elevate consciousness unaided by artificial stimulants.
The result of 23 years work developing optimum healing (and enjoyment) effect through frequency, key, melodic progression style, rhythm and tempo.
To gain maximum benefit play entire cycle in sequence. Best enjoyed through sturdy, bass-friendly headphones or monitors.
Warning: can be addictive. Due to the potentially strong transformative effects of this music, pay extra attention to remaining aware of what you’re doing if using it while driving, cycling, operating heavy equipment, walking in urban areas or engaging in any other perilous activity. If using while driving, extra-fast tempos during certain passages might cause you to become speed-limit-forgetful – always keep an eye on the speedometer.
Experience the power of sonic healing
Whether you choose to listen at full volume through your speakers or in headphones at low volume, almost inaudible – the frequencies still exert their intended benign influence, particularly if you suffer from anxiety, depression, mania, paranoia, schizophrenia, poly phrenia, loneliness or stress.
Listen the whole cycle through once a week for three weeks then choose pieces at random.
Life’s too short to struggle and settle for mediocrity, to allow cracks to form in your health and relations, negativity, self-doubt and bad habits to sabotage your dreams.
Use the sonic healing cycle to uplift, empower and entertain – it’s medicine for the soul, helping you to balance your energies and triumph over limitations and circumstances.
Triple guarantee
Quality
Lovingly conceived over 23 years, painstakingly produced over two years with input from some of the very best in the business, each track of the sonic healing cycle aims to exceed your every expectation and take you to new levels of connection.
Deep & lasting results
Listen to the cycle as directed and feel the benefits over the coming days, weeks and months.
Impact on your life
Resetting your system at soul level will spark profound, positive changes – and all through listening to this medicine music – enjoy.
We stick by our claims. If for any unlikely reason the Sonic Healing Cycle doesn’t live up to any of these three promises, just drop us an email within 30 days of your date of purchase and we’ll be happy to issue a prompt and courteous refund.
Affordable healing
The sonic healing cycle has been a labour of love and offers the easiest, best value, affordable healing I know.
Were I to work with you in person one to one, having had over 45 years of training and daily practice myself, taught thousands of people in 35+ years of teaching and healed over 100,000 people in 17 years running my practice, I would need to charge accordingly.
But you can enjoy four hours of my pure, deep and speed ambient medicine music – and download it so you can listen whenever you need to for just $47 (that’s about £30 or £35 euros) – and with this special offer you save even more.
Order now and start listening in 5 minutes
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