Sri Dharma Mittra – Master Class: Yoga Nidra

Sri Dharma Mittra – Master Class: Yoga NidraSeeking more energy and focus? Slacking on sleep and stressed out? There is a practice out there that is as restorative as a good night’s rest—and it’s yoga nidra. Yogic sleep, as it is sometimes called, is an active, guided meditation practice that uses a combination of techniques to place the body into a deep, relaxed state, just short of falling asleep.Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.Curriculum:In this six-week Master Class, you will learn how to ease tension and fatigue in the physical body; you will also heal the emotional body by relieving depression, anxiety, headaches, cravings, and desires that weigh you down. Yoga nidra can only be guided by an instructor, so don’t miss the chance to study and practice with a legendary teacher. The course includes:An introduction to the practice and benefits of yoga nidra3 yoga nidra practices, complete with guided relaxation and meditationAsana and pranayama practices to prepare your mind and body for yoga nidraWeekly self-study assignments to help you embody what you learnEach week, you’ll explore:A key concept of deep relaxationA practice to help you embark on the journey of yoga nidraHomework that will reinforce what you’ve learned and prep you for the next weekEach week, you’ll get:An introduction to the lesson and practice of the weekA 10- to 25-minute video practice that embodies the lessonA self-study assignmentCLASS OUTLINEWEEK 1 • Lesson: Introduction to yoga nidra and its myriad benefitsWEEK 2 • Lesson: Preparing for yoga nidra with asanaWEEK 3 • Lesson: Preparing for yoga nidra with pranayamaWEEK 4 • Lesson: Yoga nidra: Focus on your heartWEEK 5 • Lesson: Yoga nidra: Engage your imaginationWEEK 6 • Lesson: Yoga nidra: Focus on natureSale Page: https://www.aimhealthyu.com/courses/masterclass-1-sri-dharma-mittraArchive: https://archive.ph/wip/y8DZCDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 7 reviews for Sri Dharma Mittra – Master Class: Yoga NidraThere are no reviews yet.Be the first to review “Sri Dharma Mittra – Master Class: Yoga Nidra” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ