Squeeze: The Complete Workout – Tracy Effinger

Squeeze: The Complete Workout – Tracy Effinger
Total Running Time: 120 Minutes

Full Body Workout

Warm-up: 2 minutes (cardio & stretch)
Workout: 51.5 minutes including individual section titles (toning & stretch)
Arms: 8 minutes
Triceps: 4 minutes
Waist: 3 minutes
Push-ups: 4 minutes
Standing Stretch: 3 minutes
Legs: 5 minutes
Seated Stretch: 7 minutes
The “L”: 6 minutes
The Ab “C”: 5.5 minutes
Buns & Thighs: 4.5 minutes
Cool-down: Final Stretch: 3.5 minutes
Total Workout Time: 57 minutes
Power Squeeze
Warm-up: 1.5 minutes
Workout: 20.5 minutes (toning & stretch)
Power Push-ups: 2.5 minutes
Standing Stretch: 3 minutes
Legs: 1.5 minutes
The Pretzel: 4 minutes
Abdominals: 6 minutes
Buns & Thighs: 3.5 minutes
Cool-down: Final Stretch: 4.5 minutes
Total Workout Time: 26.5 minutes
Release Date: 2007
Region: 0 (Worldwide)
Chapters:
Introduction
Full Body Squeeze
Power Squeeze
Custom Squeeze
Triceps
Arms
Seated Stretch Series
The Pretzel
The Fold Over Plank
The Flat Abs
The Windshield Wiper Buns and Thighs
Workout Hollywood style with fitness trainer to the stars, Tracy Effinger. Tracy’s workout is all about boosting confidence through building fitness – within weeks of doing Tracy’s workout you’ll notice yourself standing straighter, feeling more flexible and most important you’ll develop and build lean muscle mass – the key to looking toned and feeling great. Squeeze takes the key benefits of Pilates, Yoga, ballet, isometric exercises and resistance training and squeezes them into a super-convenient, high-intensity workout.
Praised for her honest, no-nonsense approach, Tracy has a genuine passion to get our bodies into better shape. In Hollywood, celebrities such as Amy Brenneman, Sela Ward, and Will Ferrell praise Tracy’s signature full body fitness approach.
DVD Includes:

The Full Body Squeeze (60 min): Fast paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, and butt and abdominal “target” techniques. Plus Tracy’s stretching series will leave ou feeling longer, leaner, and more energized.
The Power Squeeze (30 min): Squeeze all you can into this super-concentrated, full body routine. Minimal instruction makes for the most efficient and focused workout yet!
Custom Squeeze: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.