Somatic Dance for Emotional Alchemy With Bernadette Pleasant

It’s not that we intentionally live emotionally stifled — it’s just that early on in life we learned lessons about emotions that aren’t actually true. We’re told we’re “too much” when we’re bubbling over with joy or exploding with anger… we’re told that “good girls don’t do that” and “boys don’t cry.”We learn to suppress our emotions and contort ourselves to fit within the “acceptable” emotional range. We miss out on the full range of emotions and the gifts they have to offer us. That’s why this course begins with unlearning what we learned about emotions as young people.Purchase Somatic Dance for Emotional Alchemy With Bernadette Pleasant courses at here with PRICE $297 $52Somatic Dance for Emotional Alchemy With Bernadette PleasantModule 1: Living Emotionally Stifled (August 12)mind, body, and spiritHow You’ll Move… You’ll strengthen your health and wellbeing beginning with your foundation — your feet. Through a combination of somatic exercises and affirmations, we’ll explore what “healthy” looks, feels, and moves like. Module 6: Aging & Emotions (September 16) As we age, our fascia tightens. This is what causes the stiffness and tightness we feel. All the emotions we’ve locked into our bodies contribute to that contraction and limitation. One of the secrets of aging gracefully that most people aren’t aware of is how our emotions can serve as a fountain of youth. In this module you’ll discover the real fountain of youth, and:Redefine “gray”Find out how to make the essential act of stretching a sensual experienceDiscover how sensuality stretches the fascia and can open you up to increased flexibility and enjoyment of your bodyExplore how you can receive with self-compassion the gifts that fear and anxiety around aging can produce, how you can get to the core of what fear and anxiety really mean, and how to step fully into the courage to age with graceHow You’ll Move… You’ll be guided, somatically, to connect with the elements to raise your vibration and fall in love (again, or maybe for the first time) with your body, and with all of its many changes. You’ll explore, through movement, how aging is inviting you to grow into yourself even more. Module 7: Living With Emotional Expansion (September 23) There is so much wisdom available to you when you know how to let your emotions move you and move through you… rather than remain buried. Your courage to take on your deepest issues through somatic movement will pay off!In this final class, you’ll celebrate your sensual vitality, and explore:How to “sssstir” Wise Hips — for deep insights and longevityHow being in your pleasure heals the worldTapping into the primary emotion of love for calm, clear guidance through challenges and important momentsDancing to the beat of NOW … so you don’t step on the toes of your future!How You’ll Move… You’ll be guided on another full emotional tour in a fun and exciting way — you’ll get to discover and explore how your relationship with your emotions has changed. You’ll also move like an emotional warrior… allowing that part of you to come out, play, and inhabit your body and life!Purchase Somatic Dance for Emotional Alchemy With Bernadette Pleasant courses at here with PRICE $297 $52Reviews There are no reviews yet.Only logged in customers who have purchased this product may leave a review.