Simone Hodgkinson – IDEAFit Yoga for Runners

This course is available now – Download it nowSame author: Simone HodgkinsonAll will be sent via email after you sign up.Purchase Simone Hodgkinson – IDEAFit Yoga for Runners courses at here with PRICE $27.5 $10Simone Hodgkinson – IDEAFit Yoga for Runners The action of running predominantly involves flexion. Not surprisingly, many runners complain of having stiff ankles, tight hip flexors, and pain in the lower back. Yoga for Runners guides participants through a range of yoga postures that specifically target the aforementioned areas of discomfort so that individuals can gain release, improve their running technique, and enhance their level of performance. The DVD provides an excellent resource for personal trainers, runners, yoga teachers, and group-fitness instructors.Among the topics covered:LecturePoses using a foam rollerPoses using a strapStanding posesAgainst-the-wall posesSavasana (relaxation)Get Simone Hodgkinson – IDEAFit Yoga for Runners full course for 10  USD. Sign up now to receive your own special offers!For further information, IDEAFit Yoga for Runners video, IDEAFit Yoga for Runners book, IDEAFit Yoga for Runners download, Simone Hodgkinson course reviewPurchase Simone Hodgkinson – IDEAFit Yoga for Runners courses at here with PRICE $27.5 $10