Shiva Rea – Master Class: The Evolution of Namaskar

Aadil Palkhivala – Master Class: Alignment for LifeTraditionalists trace the roots of modern Sun Salutations back to rituals called Namaskars performed more than 3,500 years ago. But a few crucial pieces of the original custom never quite caught on in today’s mainstream practice. Want to bring the missing links back into your practice and approach Salutations as more of an all-in-one practice than only a warm-up? Join Shiva Rea for an intensive workshop that will deepen your experience on the mat, no matter what style of yoga you practice.Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.Curriculum:In this six-week Master Class, you will explore various Namaskar practices as a way to drop into your heart and let go of whatever holds you back. Once you experience Namaskars as a whole-body movement meditation, you can cultivate an inner flow that leads to transformation. The course includes:An introduction to the roots and evolution of Namaskar and the practice of movement meditation2 classical Surya Namaskar practices1 Chandra Namaskar practice2 evolutionary Prana Vinyasa Namaskar practicesWeekly self-study assignments to help you embody what you’ve learnedCourse Outline:Each week, you’ll explore:A key concept of the art of Namaskar, or vinyasa as movement meditationA practice to help you embody the week’s lessonHomework that will reinforce what you’ve learned and prep you for the next weekEach week, you’ll get:An introduction to the lesson and practice of the weekA video practice that embodies the lessonAdditional materials to deepen your learningA self-study assignmentCLASS OUTLINEWEEK 1 • Lesson: Intro to Namaskar as movement meditation and a way to move into a state of receptivityWEEK 2 • Lesson: Classical Surya Namaskar with Surya MantraWEEK 3 • Lesson: Classical Surya Namaskar with Bija MantrasWEEK 4 • Lesson: Chandra NamaskarWEEK 5 • Lesson: Prana Flow Pranams, an evolutionary namaskarWEEK 6 • Lesson: Hridaya Namaskar, an evolutionary namaskarSale Page: https://www.aimhealthyu.com/courses/masterclass-2-shiva-reaArchive: https://archive.ph/wip/W08U2Delivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 5 reviews for Shiva Rea – Master Class: The Evolution of NamaskarThere are no reviews yet.Be the first to review “Shiva Rea – Master Class: The Evolution of Namaskar” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ