WHAT YOU GET:
Daily practices to help you live with more joy
Tangible tools and accessible information to help you break out of your rut and experience more vitality
Sheryl Paul – How To Live Every Day With More Joy
Who Is This Class For?
This Class Is Perfect For You If:
You wake up in the morning feeling empty or anxious.
You feel like there is something missing in your life.
You’re ready to break out of your numbness.
You’re ready to break free from negative mind chatter.
You want to live a life in which you feel fully aligned with who you want to be.
How To Live Every Day With More Joy
By enrolling in this class, you’ll gain imperative knowledge on how to:
1.Using your feelings as a guide.
2.Daily practices to promote kindness, mindfulness, and self-love.
3.How to move and eat for optimal levels of joy.
4.How to feel aligned and in the life you want to live.
Class Outline
3 LESSONS
Introduction
Our culture tells us that living the dream life means attaining a lot of external factors, but what does a dream life really look like? In your first module, Sheryl will help answer this question, as well as share a bit about her own journey to happiness, and how to get the most out of this class.
LESSONS
1. How To Take This Class
2. Introduction
3. What Does It Mean To Live Your Dream Life
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5 LESSONS
The Daily Practices
Choosing a ritual to partake in every day will allow your mind to discover and solidify positive concepts so that you can make them a reality. In this module, Sheryl suggests a few daily practices to help you do just that.
LESSONS
1. The Daily Practices
2. Get Into Your Body: Yoga/Walking/Exercise
3. Know Yourself: Journaling
4. Understand Your Mind: Mindfulness
5. Compassion: Be Kind To Yourself
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11 LESSONS
Move Toward Your Feelings
At the core of living your dream life is learning to move toward your feelings—all of your feelings. Sheryl discusses why you need to feel pain to find joy, how to really feel your feelings, how to move toward your spirit, and more.
LESSONS
1. Feeling Your Pain Is The Pathway To Joy
2. Why People Avoid Pain
3. Why You Can’t Always Trust Your Feelings
4. How To Feel Your Feelings
5. Move Toward Your Thoughts
6. Whatever You Water Will Grow
7. Your Thoughts Determine Your State Of Anxiety Or Serenity
8. Creating New Neural Pathways
9. The Worry Mind
10. Move Toward Your Spirit
11. Your Yeses And Nos Are Your North Star
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1 LESSONS
Foundational Principles
Having a guide is always nice! Here, Sheryl will share the foundational principles that provide a framework for your journey to more joy.
LESSONS
1. Foundational Principles For Living Your Dream Life
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6 LESSONS
A Holistic Approach For Living Your Dream Life
Any healing practitioner who works holistically understands that it’s essential to first attend to the physical body via food, sleep, and exercise before doing inner-work. Sheryl will show you how to start from the outside-in, in order to become your best self from the inside-out.
LESSONS
1. Move Toward Your Body
2. Healthy Eating
3. Physical Exercise
4. Sleep And Rest
5. Hormones
6. Body Sensations And Signals
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1 LESSONS
Conclusion
Many people have trouble accessing their place of wholeness, so Sheryl will use this last module to guide you into yours. Remember, this is also a powerful way to assess whether or not a thought is true, so be sure to spend a lot of time here in the future.
LESSONS
1. Visualization For Connecting To Your Wholeness, Wisdom, And Guidance
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What’s Included
Secure your spot in How To Live Every Day With More Joy for these enrollment benefits:
6 modules and 27 video lessons, filled with all the information you need
Daily practices to help you live with more joy
Tangible tools and accessible information to help you break out of your rut and experience more vitality
Lifetime access to stream from your computer, phone or tablet
