On Insight Meditation, you’ll be taught one of many world’s nice contemplative practices, because it was taught by the Buddha himself after which handed buddy to File Measurement: 2.07 GB
Sharon Salzberg – 12 Month Insight Meditation
Whenever you search to reside a non secular life, what issues most isn’t what you recognize, however the actions you’re taking. How do you greatest embody the non secular ideas that uplift you and people whose lives you contact?
On Insight Meditation, you’ll be taught one of many world’s nice contemplative practices, because it was taught by the Buddha himself after which handed buddy to buddy for greater than 2,600 years. Based mostly on the curriculum developed on the Insight Meditation Society’s retreat middle in Barre, Massachusetts, this audio correspondence course is offered by IMS cofounders Sharon Salzberg and Joseph Goldstein, who’re among the many West’s most revered meditation lecturers.
Course targets:
Uncover and be taught to reside the ideas of conscious livingApply abilities to see by way of delusion, change our karma and totally expertise joyUtilize sensible strategies for loving your self and othersDesign your meditation house and develop a satisfying every day practiceDescribe how one can make on a regular basis actions part of your meditative practiceAs every lesson unfolds and the ideas of conscious dwelling are revealed, college students be taught to see previous the phantasm of life’s obstacles and transfer towards an woke up thoughts state―the true freedom we search to attain. Now you’ll be able to expertise this wealthy and sacred retreat atmosphere in your individual house, with these identical masterful instructors.
Get instantly obtain Sharon Salzberg – 12 Month Insight Meditation
College students will be taught with a professional meditation teacher how one can set up and maintain a every day meditation observe. Additionally, you will obtain a whole 88-web page workbook created expressly for the Insight Meditation course. Organized to accompany the audio curriculum, your workbook options workout routines that you just full and return to your perception meditation teacher. Simple to comply with and a pleasure to be taught from, this distinctive useful resource isn’t accessible anyplace else.
Insight Curriculum:
Lesson 1: The perception custom; how happiness arises; the facility of mindfulness; the 5 precepts for moral dwelling; six facets of appropriate posture; eight respiration workout routines.
Lesson 2: Naked consideration and consciousness within the current second; working with ideas throughout observe; conventional strolling meditation, or mindfulness in movement; seven strolling meditations.
Lesson 3: The 5 hindrances to mindfulness; understanding attachment to need and aversion; working with ache.
Lesson 4: Working with sleepiness, restlessness, and doubt; the antidotes to the hindrances; Mara, the tempter; 4 workout routines for working with hindrances.
Lesson 5: Ideas and actuality; myths of time, place, and self; six workout routines for conscious consuming; the roots of thoughts; mistaken view.
Lesson 6: The reality of struggling; painful expertise, change, and conditionality; seven workout routines for working with emotional states; the 4 Noble Truths.
Lesson 7: How we create delusion; smart consideration and freedom from delusion; clear seeing; working with ideas and pictures; workout routines for recognizing delusion.
Lesson 8: The woke up thoughts; karma outlined; intention and motion; self and karma; the 4 Heavenly Abodes; the Six Realms of Existence; seven workout routines for working with intention.
Lesson 9: Equanimity as a non secular drive; conditioning, pleasure, and ache; the Eight Vicissitudes; the Six Sense Doorways; eight workout routines for working with nice and unsightly emotions.
Lesson 10: Saddha; the character of religion and knowledge; the 5 non secular powers; testing religion your self; Huge Thoughts train.
Lesson 11: Metta, or loving-kindness; distortion of self and different ; energy with out anger; advantages of loving-kindness; eight metta workout routines.
Lesson 12: Bringing meditative consciousness into your on a regular basis life; classes of every day sitting; the three fields of coaching; eight workout routines for taking observe to the world.
