Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety courses at here with PRICE $89.99 $21Faculty:Seth GillihanDuration:1 Hour 3 MinutesFormat:Audio and VideoCopyright:Jun 04, 2020 Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages Available after Purchase Outline The Think Act Be Approach to Managing Anxiety An overview of the modelMindful presence (Be) Cognitive techniques (Think) Behavioral practices (Act) Empirical support for the approach Think Act Be in Action: Mindfulness-Centered CBT Interventions Specific strategies to implement throughout one’s day Increasing self-efficacy to handle challenging emotional statesFaculty Seth Gillihan, Ph.D. Related seminars and products: 2 Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be. Salepage: https://catalog.pesi.com//item/mindfulnesscentered-cbt-daily-practices-managing-stress-anxiety-61769Archive: https://archive.ph/wip/ofAxmPurchase Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety courses at here with PRICE $89.99 $21