Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” – Karen Bluth

6 Hours 02 MinutesParticipate in self-compassion strategies that can reduce stress, depression, and anxiety, while discovering how to build resilience and inner strength in the teens you work with. By watching this interactive recording, you will learn to help teens navigate these challenging years, by teaching regulation skills when emotions are skyrocketing, and practices to ease stress and bring comfort when the tough times hit.Purchase Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” – Karen Bluth courses at here with PRICE $199.99 $84Participate in self-compassion strategies that can reduce stress, depression, and anxiety, while discovering how to build resilience and inner strength in the teens you work with. By watching this interactive recording, you will learn to help teens navigate these challenging years, by teaching regulation skills when emotions are skyrocketing, and practices to ease stress and bring comfort when the tough times hit.Strategies to quiet the “inner critic”In-the-moment strategies for anxiety, depression, and stressDevelopmentally-appropriate engaging exercisesGuided meditation practices to initiate self-kindnessResearch-supported practices that lower stressWatch self-compassion expert and author, Karen Bluth, Ph.D, and become fully immersed in the practices of self-compassion for your teen clients. Even more importantly, you will learn a treatment plan to implement immediately!Summarize the physiological effects of self-compassion practices and its impact on mental health symptoms.Teach self-compassion strategies to adolescent clients as a method for decreasing symptoms of anxiety.Articulate how self-compassion practices can improve adolescent clients’ ability to manage stress effectively.Consider ways in which self-compassion tools can decrease symptoms of depression in adolescent clients.Design a plan to incorporate developmentally-appropriate mindfulness and self-compassion skills to implement into one’s clinical practice.Communicate findings regarding self-compassion research exploring the connection between key brain regions and mental health and recognize how understanding neurological processes can help professionals improve clinical outcomes.Self-Compassion for TeensDr. Kristin Neff’s 3 components of self-compassionSelf-compassion compared to mindfulness: Similarities and differencesMisgivings about self-compassionResearch on self-compassion and teensInteractive/Experiential Interventions to:Lower stressLessen depressionDecrease anxietyAlleviate negative moodQuiet their inner criticBuild resilienceStrengthen self-appreciationIncrease sense of gratitudeSelf-Compassion Skills and ActivitiesCompassionate body scanMusic meditationHere-and-now object – rest in present momentSoles of the feet – portal to present momentSoothing touch/ A moment for me – self-compassion in moment of needCore values/a pledge to myself – remove obstaclesJapanese bowls – imperfections make you unique and interestingCrossing the line – recognize others experience same emotionsCompassionate friend – strength, wisdom, compassion within themselvesSelf-Compassion in Action – Choose from skills and activities aboveAs a clinicianIn a small groupIn a large groupDiscuss feedbackDevelop a take home plan for teensPotential ObstaclesObstacles that impede implementationShare ideas on ways to confront these obstaclesTag: Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” – Karen Bluth  Review. Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” – Karen Bluth  download. Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” – Karen Bluth discount.Purchase Self-Compassion Tools for Teens: Overcoming Shame & the “Inner Critic” – Karen Bluth courses at here with PRICE $199.99 $84