Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray

Are you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.Purchase Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray courses at here with PRICE $199.99 $84Based on the powerful and robust work of Kristin Neff, PhD, Self-Compassion ResearcherInterpersonal neurobiology of self-compassion and effects on developing adolescent brainSpecialized self-compassion activities and assessment tools for LGBTQ teensThe Self-Compassion Training Protocol for Traumatized Teens to improve trauma recovery outcomesAre you frustrated with the epidemic of teens suffering from stress, anxiety, depression, ADHD and trauma? Wish you had some non-medical approaches teens can use to build inner strength while promoting healing? Self-compassion for teens will offer you immediate and actionable ways to train teens with self-compassion to reduce suffering and increase happiness.Join Dr. Lee-Anne Gray, a clinical and forensic psychologist, in this highly interactive and experiential seminar, and receive her activities, tips, and practice sheets to guide teens in cultivating self-compassion. Topics addressed include:School challengesAcademic pressureExecutive functioningFailure and procrastinationAnxiety and depressionADHDTraumaLGBTQ identity developmentSelf-compassion techniques will:Cultivate fortitude in the face of sufferingIncrease positivityLead others to be happyCreate a framework for holding positive and negative feelings in mind at oncePromote attention and concentrationDifferentiate between self-compassion, self-empathy, self-esteem and self-criticism.Summarize the interpersonal neurobiology of self-compassion for teens, and its effects on the developing brain.Formulate treatment plans, parenting approaches, and behavior plans that heal with self-compassion for teen.Employ assessment tools, activities, and self-reflective practices to promote healthy sexual and gender identity development in LGBTQ teens.Contrast existing medical and non-medical approaches to depression, anxiety, ADHD, and school problems with self-compassion practices for teens.Design self-compassion strategies to reduce decompensation, dissociation, and increase recovery in traumatized teens.Self-CompassionCultivating mindful awareness, self-kindness, and shared humanityDevelopmental considerations of training teens in self-compassionActivity: Loving kindness practiceActivity: Just like me practiceInterpersonal Neurobiology of Self-Compassion and TeensThe developing teen brainSelf-healing propertiesActivity: How is my amygdala today?Self-Compassion Strategies for…Depression and AnxietyIncreasing resilience, happiness and copingReduce sadness, worry, doubt and fearNegative thinking, self-criticism, and lack of motivationActivity: Move in and out of the default networkActivity: Powerful pranayamasADHDMinimize ADHD symptoms, and improve executive functioningThe role of the body in hyperactivity and thinking problemsNon-medical approachesActivity: Nutrition/activity/concentration logActivity: Watching thoughtsTraumaMinimize risks of decompensation and dissociationSelf-kindness and honoring vulnerabilityRole of shame in treating traumaLGBTQIntersectionality and self-compassion for teensThe spectrum of gendersThe spectrum of sexualitiesSelf-compassion for collective traumatizationSchool ChallengesStress, academic failure, college competition, parental demands, and not performing according to one’s potentialExecutive functioning difficultiesThe role of creativityActivity: Creativity and self-compassion – a guided practice for accessing “flow”Tag: Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray  Review. Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray  download. Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray  discount.Purchase Self-Compassion for Teens: Immediate and Actionable Strategies to Increase Happiness and Resilience – Lee-Anne Gray courses at here with PRICE $199.99 $84