Secrets of Stretching – Thomas Kurz

Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches.Purchase Secrets of Stretching – Thomas Kurz courses at here with PRICE $49.95 $34Secrets of Stretchingby Thomas Kurz, the world’s foremost expert on flexibility and stretching.Have Great Flexibility and Great Strength at the Same Time!With this DVD high kicks and splits with NO WARM-UP will be yours!Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training of lower body (hips and legs).Information on this DVD is vital for fighters and martial artists who want powerful kicks.You will learn…what determines how flexible you arehow to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splitshow to choose your stretching method for any sport or martial arthow to arrange your strength exercises and stretches(Video shows four ready-made exercise routines, from beginner to advanced.)how to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-uphow to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s resultsAttention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).Table of ContentsTests of Flexibility PotentialPrepare for Stretching (strength training)OverviewStrengthen Your AbdomenSit-upsCrunchesReverse CrunchesStrengthen Your BackBack Extensions on the FloorBack Extensions on the BenchGood Morning LiftDeadliftStrengthen Your Legs for FlexibilitySquatsLungesLeg CurlsLeg RaisesAdductor FlysAdductor Pull-downsRecapIsometric Stretches: How to Do ThemEarly Morning Stretch (dynamic flexibility for high kicks)WorkoutWarm-up (and dynamic stretches)Exercises for BeginnersAdductor FlysRelaxed Stretches for Side SplitRelaxed Stretches for Front SplitExercises for IntermediatesAdductor FlysIsometric Stretches for Side Split & Front SplitRelaxed Stretches for Side SplitRelaxed Stretches for Front SplitExercises for AdvancedWarm-up for Adductor Pull-downsAdductor Pull-downsAdductor FlysIsometric Stretches for Side Split & Front SplitRelaxed Stretches for Side SplitRelaxed Stretches for Front SplitExercises for Very AdvancedJumps with KicksIsometric Stretches for Side & Front SplitIsometric Stretch for Front SplitHow Often to Work OutAt 50, Tom Kurz demonstrates how to maintain splits under 1 minute.Secrets of Stretching DVD.Attention: This video shows how to MAINTAIN your splits once you have achieved them. To quickly achieve the splits follow the training program shown on If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.Our GuaranteeIf you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!Get Secrets of Stretching – Thomas Kurz , Only Price $34Tag: Secrets of Stretching – Thomas Kurz  Review. Secrets of Stretching – Thomas Kurz  download. Secrets of Stretching – Thomas Kurz  discount. Purchase Secrets of Stretching – Thomas Kurz courses at here with PRICE $49.95 $34