Sean Fargo – The Complete Mindfulness Toolkit

Sean Fargo – The Complete Mindfulness ToolkitLearn Mindfulness from Industry Leaders14 DAY VIDEO COURSEIntroduction to MindfulnessThis course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.Included in the course:15 ModulesEach module includes a video training and a guided meditation to help you practice30 LessonsLessons include reducing stress, finding calm, opening the heart, and more.EasyThis is suitable for people of all experience levels. No previous experience necessary.9 PART VIDEO COURSEMindfulness of EatingThis course includes: – Why mindful eating is NOT a diet – How to practice mindfulness in daily life – How to recognize WHY we eat – How to recognize physical hunger – How to use a hunger fullness scale – How to recognize when, what and how we eat – How to understand “head-hunger” – How to enjoy food that will fuel our livesIncluded in the course:5 ChaptersEach chapter walks you through the foundations of mindful eating, step by step.9 LessonsEach lesson includes experiential guidance to help you eat more mindfully.EasySuitable for people of all experience levels. No previous experience necessary.16 DAY VIDEO COURSELiving with GratitudeThis popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.Included in the course:7 ChaptersIntegrate gratitude into every area of your life, from internal emotions to external service and contribution.25 LessonsBite sized lessons with downloadable worksheets to walk you through each step along the way.IntermediateThis course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.3 Step-by-Step Mindfulness WorkbooksSimple Practices to Enhance Your Mindfulness1. PDF eBook – Mindful Life Design BlueprintTo help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.Live your life with greater intentionDesign a life filled with peace & gratitudeIncorporate mindfulness into your daily life2. PDF eBook – Mindfulness Meditation for BeginnersThis ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.Find a more mindful, peaceful, and conscientious lifeAchieve greater levels of satisfaction with your live as it isfind greater peace with your current circumstances3. PDF eBook – Finding Me: A Journey to Get to Know Yourself & Where you Want to BeA Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.Go on a healing journeyGet to know more about who you really areBuild your path to the futureTHE FOUNDERSean FargoAs a leading corporate mindfulness teacher and a former Buddhist monk of two years, Certified Instructor for Search Inside Yourself Leadership Institute (the mindfulness program born at Google), and Certified Integral Coach (from New Ventures West), Sean Fargo blend a combination of depth and practicality to my mindfulness and meditation teachings.He started Mindfulness Exercises with the aim of helping 100 million people live with more understanding, love and compassion for themselves and for others.Sean currently runs an online Mindfulness Teacher Certification Program, training people to teach mindfulness with integrity, confidence and certified credibility.Sale Page: https://mindfulnessexercises.com/mindfulness-toolkit/Archive: https://archive.ph/l66qLDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! Reviews There are no reviews yet.Be the first to review “Sean Fargo – The Complete Mindfulness Toolkit” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ