Scott Sonnon Official Kettlebell Foundation
The Official Kettlebell Foundation DVD Series provides you with all of the basics that you will need to successfully apply kettlebell lifting to your fitness needs including:
This course is now available for immediate delivery In 2008, Fedorenko appointed Scott His first “Master Coach” Because of his contributions to kettlebell training education. Scott He now travels around the world to share his famous teachings. Circular Strength Training System,… File Size: 2.44GB, Click To Download: Here 3 AVI
Scott Sonnon – Official Kettlebell Foundation
✯ Serving as the USA National Sambo Team coach and champion (the official martial arts style of Russia) as well the 3rd style international wrestling that is recognized by FILA Scott Sonnon He was awarded the Honorable Masters of Sport award for his contributions in his sport. For the first time, kettlebell lifting was introduced to Russia in 1996.-Sambo and combat specific applications-Applications to the Russian Special Forces (Spetsnaz), Scott Intensive study and application in professional and real-world sports, as well as in military and martial arts fighting. Scott Study with the two best-Pavel Tsatsouline and Valery Fedorenko are well-known kettlebell lifters.
✯ His array of learning and physical disabilities as a child led to him becoming a troubled young man. Scott A unique coaching style was developed that teaches motor development in a universally effective manner so that everyone can benefit. The name Coach Sonnon He is synonymous with, as his students call him. Health-First Fitness In that Scott The approach is a sure way to increase one s fitness without injury or pain, and it also boosts your immune system.-Function (a strong and fortress immune system), improves proprioceptive awareness (our mind) and the over-All the essential synergy in the myofascial matrix (the origami-like network of connective tissue that gives us grace, poise, and mobility)
✯ In 2007, he was named Combat Advisor for World Kettlebell Club (WKC), designed The Official Kettlebell Warm-Up and Cool-Below are the Programs for WKC that he teaches internationally Kettlebell Valery Fedorenko is the World Champion Record Holder. In 2008, Fedorenko appointed Scott His first “Master Coach” Because of his contributions to kettlebell training education. Scott He now travels around the world to share his famous teaching methods. Circular Strength Training SystemWith his patent-pending invention, he Clubbell And with the Kettlebell Foundation You will find many techniques in this book.
—————
The Official Kettlebell Foundation The DVD Series contains all the essentials you need to apply kettlebell lifting to your fitness goals, including:
☑️ The Official Breathing Techniques: Recovery, Survival, Performance, and Preparatory Energy.
☑️ The Official Kettlebell Lifting Techniques – 12 Techniques
☑️ The Official Kettlebell Foundation Training Program
☑️ The Official Joint Mobility Warm-up Program 29 Techniques
☑️ The Official Compensatory Cool-Methods for lowering Program 24
—————
Review
Scott Sonnon Here’s a winner If I was completely unfamiliar with the CST protocol and system, or if I had never heard of it. Scott Sonnon This DVD series, which includes kettlebells and before, would be a great place start.
I previously reviewed Prasara Instructional DVD and stated that Coach Sonnon The teaching/coaching method reminded me of a bicycle chain. Each link is connected to the previous one. To move the bike, all links must work together. His instructions are thorough but not dull or repetitive. This was the first time I understood it. Foundation Series. After reviewing, perusing, and then watching intently, each DVD was followed in order. All details, warnings, and the why and how explanations provided me with a solid foundation from which to explore this amazing exercise tool. (Hence, the series’ name). Kettlebell FOUNDATION
This is it!-Done Kettlebell Foundation The DVD series have brought me complete enjoyment.-circle. –Kevin Lee Dougherty
This is the first program that I have found that outlines a sequence for compensatory cooling.-down. It follows the same logic of Intu-You can flow by starting from the head down and working your way to the center. However, instead of priming the joints, you are releasing tension. It takes only 5 minutes to learn the sequence. It was a major problem for me to release the tension that I had built up and I am glad I finally learned how to do it.
It also has the added benefit of allowing joint mobility to reach areas that are not covered by the Intu-The Flow DVDs are not like that and will help me relax and restore my mobility. The yoga poses are a great way to improve your Prasara practice. I had been practicing Iyengar Hatha yoga for many years and was able jump into CST’s Prasara. But, I wondered if I could have done it the first time. This is not the case with this program. This program is not only great for those who have been doing it for some time, but would also make a good introduction point for new practitioners.
I can be a wind in your sails-Bag at times, and I haven’t even mentioned the kettlebell methods. Let’s just admit that I thought I knew how they were lifted. Although my RKC coach was kind enough to compliment me on my technique, I now have many things to improve my efficiency. –Conor Alexander
Here’s What You’ll Get in Scott Sonnon – Official Kettlebell Foundation
