(This course is available for immediate delivery!)Perhaps the most compelling thing is that you’ll find that you’re more “okay†with yourself. While this might not sound like much, I’ve found it to be worth more than anything else.File Size:1.62 GB Format File: [Webrip – 19 MP3, 14 MP4, 15 PNG, 5 PDF, 1 ZIP]
Scott Jeffrey – Centering MasterWork
If you’re reading this, you probably already understand the importance of Inner Work
That is, you want to get to know yourself.
You want to …
Understand why you do what you do
Move beyond self-doubt and limiting fears
Become more conscious of your behavioral patterns
See who you really are and not who you think you are
Access your best self—not by striving—but by just being
Yet, if you’re paying close attention, even if you meditate every day, there’s probably less progress than you might hope for.
Why?
The answer provided by transpersonal psychology and Eastern teachings is that we’re not in a position to see ourselves objectively.
And without clear self-observation, we have no guidepost or point of reference.
Without self-observation, we lack the means of bringing what we’re not conscious of into conscious awareness.
So what’s the key to cultivating self-observation?
It’s found in an ancient principle called The Center.
What happens when you’re out of Center?
Here are some clear signs that you’re out of your Center:
Throughout the day, you …
Take on too many tasks (multitasking)
Are reactive and compulsive (e.g. checking your phone constantly)
Fail to differentiate what is urgent from what’s important
In your mental and emotional state, you …
Are consumed by negative self-talk or self-doubt
Get distracted easily (unable to focus)
Ruminate about the past or hold anxiety about the future
Feel overwhelmed often (stuck)
In the evening, you …
End your day feeling depleted
Go to sleep too late or crash too early
Struggle with impulse control with sugar, social media, alcohol, snacks, TV, drugs, shopping, etc
I think it’s fair to say that we’re all familiar with many of these signs.
Are your living out of Center?
The reality is that most of us are living out of Center the majority of the time.
Our search for happiness is a consequence of being out of Center.
We strive for success or to “build self-confidence†largely because our Center eludes us.
Other symptoms of being out of center include:
Feelings of overwhelm
Laziness
Procrastination
Rumination
Self-criticism
When we’re out of Center, we don’t trust ourselves. Gurus, thought leaders, “experts,†and others become authority figures for us because we lack inner direction.
And the truth is, when you’re not in the Center, you can’t trust yourself because you can’t connect with your instincts, your true feelings, or the “inner truth†within you.
We experience all inner contentment from the Center. When we don’t abide there, we feel impoverished. This forces us to look to the future or ruminate in the past.
We believe the answer lies in a better job, the right relationship, more money, prestige, and so on.
Certainly, these things will satisfy my needs, we tell ourselves.
Yet, something inside of us can sense this self-deception.
When you’re out of the Center, fear, anger, and shame rule you.
So what can centering do for you?
Through the course of moving toward your Center, you can:
Develop heightened self-awareness
so you can cultivate greater emotional self-regulation
Recharge your mental energy
so you can enhance your focus and attention
Release stress and defuse anxiety
so you can relax and avoid making unnecessary mistakes
Activate superior cognitive functioning
so you can make effective decisions
Quiet your mind and eliminate distractions
so you can better enjoy the things that you do
These are just some of the remarkable benefits of holding to your Center.
Perhaps the most compelling thing is that you’ll find that you’re more “okay†with yourself. While this might not sound like much, I’ve found it to be worth more than anything else.
But the Center can be elusive…
The challenge is that we spend most of our time out of Center.
In fact, our environment tends to reinforce being out of Center.
Thankfully, we can learn to abide in the Center under most conditions.
That is, centering is a kind of skill.
You can train yourself to notice when you’re out of Center.
Then, you follow certain principles and methods to return to your Center.
With practice, you can access your Center with greater ease and frequency.
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