Description
Sarah Peyton – Introduction to Resonant Language 8-Week Online Study Course download, Sarah Peyton – Introduction to Resonant Language 8-Week Online Study Course review, Sarah Peyton – Introduction to Resonant Language 8-Week Online Study Course free
Sarah Peyton – Introduction to Resonant Language 8-Week Online Study Course
Hello and welcome!
In this 8-session course, you will gain an understanding of how the words we choose to use with ourselves and others can either close the door to movement and self-connection, or open it. I will explain the way that the brain responds to different ways that we speak, and provide examples of responses of movement and frozenness.
Each week contains videos, handouts, worksheets, and journal prompts that help us learn to be with ourselves in a spirit of warmth and curiosity.
Worksheets and handouts are PDF documents that will open in a new window for easy viewing, and you’re welcome to print them out and work on paper if you desire.
Course Content
Week 1: Introduction to the Hemispheres
Introduction to the hemispheres
Quiz 1.1: “Left Hemisphere Needs†and “Right Hemisphere Needsâ€
How neuroplastic we really are
Quiz 1.4: Neuroplasticity
Hearing the voice of the body
Week 2: The Importance of Warmth
The importance of warmth
The hemispheres and warmth
Working with feelings and needs
Staying in the right hemisphere: distinguishing needs from strategies
Week 3: Left Hemisphere Language
The Hemispheres and Resonant Language
Nuances of Feelings
Distinguishing Faux Feelings from Feelings
Week 4: Types of Resonant Language
Resonant Language
Understanding Happiness and Joy
Self-Empathy for Celebration
Week 5: Resonance with Grief
Working with Grief
Differentiating Resonance from Reassurance
Post Traumatic Growth
Week 6: Resonance with Fear
Working with Fear
Week 7: Resonance with Irritation, Anger and Rage
The Anger Continuum
Week 8: Resonance with Dissociation and Shock
Working with Dissociation and Shock
Final Words + Recommended Reading
Concluding Words
