Description
Sara Sullivan – 6-Weeks to Plant-Powered Weight Loss download, Sara Sullivan – 6-Weeks to Plant-Powered Weight Loss review, Sara Sullivan – 6-Weeks to Plant-Powered Weight Loss free
Sara Sullivan – 6-Weeks to Plant-Powered Weight Loss
OVERVIEW
Whether you’re brand new to plant-based eating or a veteran vegetarian, this program, with its wide range of nutrition advice and recipes, is the healthiest way to lose weight – while enjoying creative and delightful food in the process. With expert guidance from nutrition counselor, holistic health practitioner, and Cornell-certified plant-based nutrition expert, Sara Sullivan, you can build steady and consistent habits that will change your lifestyle and mentality so you can look and feel your best.
You’ll Learn
How to power your weight loss goals with every meal
How to beat the bloat and start burning body fat
Smart snacking strategies
What hormones and insulin have to do with weight gain
How to create delicious and filling plant-based dinners
How to tackle sugar cravings and make delicious desserts with whole foods
Simple strategies for maintaining your weight loss
TABLE OF CONTENTS
Introduction
Your Action Plan for Success
Week 1: Energy, Carbs and Breakfast
Week 2: Master Your Lunch Strategy
Week 3: Metabolism, Insulin and Snacking
Week 4: Protein, Dairy, Fiber and Dinner
Week 5: Desserts and Sweet Treats
Week 6: Wrap Up
INSTRUCTOR
Sara Sullivan
Sara Sullivan is a nutrition counselor, holistic health practitioner, and Cornell-certified plant-based nutrition expert who specializes in vegetarian weight loss and nutrition issues in her successful private practice. She has helped dozens of individuals discover vibrant health and weight loss by offering a fresh, contemporary, and accessible insight into a plant-based lifestyle.
