Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice

[Instant Download] – Immediately deliver the download link after receiving the paymentPurchase Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice courses at here with PRICE $219.99 $41Faculty:Sara LefkowitzDuration:6 Hours 11 MinutesFormat:Audio and VideoCopyright:Sep 28, 2018 Manual – Stress Reduction Strategies for Nurses (4.66 MB) 76 Pages Available after Purchase OutlineKnow your Stress: Naming your Top 5 External and Internal StressorsWorkplace Stressors: Workload, high acuity, code blue, demanding patients, abusive co-workers, lack of control, schedulingHome Stressors: Relationships, family, care giving, household managementLife Stressors: Money, time, illness, aging, deathInternal Stressors: Anger, fear, worry, attitudes, memoriesRecognizing your stress reactivity pattern: Are you a Fight, Flight or Freezer?Immediate Stress ReliefLearn and Practice Quick Stress Busters: Four Square Breathing, Recruiting the Senses, STOPLong-Term Stress ReliefThe new brain research: NeuroplasticityHypervigilance and the overactive amygdalaMindfulness and Compassion Meditation PracticesYogaSelf-CareNursing and Negative Stress Reaction PatternsBurnout: Emotional exhaustion, depersonalization, and loss of personal efficacyRate yourself: Maslach Burnout InventoryCompassion fatigueLateral violence: Disruptive, abusive, or inappropriate behavior between nursesExplore MindfulnessIntention/Attention /AttitudeThe present momentExperience: Mindful eatingMindful eating at work: Tips and techniquesFocus and ConcentrationCalming the mindMindfulness Attention Awareness Scale (MAAS)Mindfulness and patient safetyExperience: Mindfulness of breathingResponding vs. Reacting to StressStress reactivity habitsExperiential exercise: Stress awareness and stress releaseUsing awareness to ‘Center’ during workplace turmoilCaring and Compassion: Exploring the Heart of HealthcareJob satisfaction and burnoutSelf-compassion: Kindness, common humanity, and mindfulnessRate yourself: Self-Compassion ScaleCompassion Meditation 1: To work with difficult feelings (judgment, blame, shame, doubt) towards yourselfCompassion Meditation 2: To cultivate greater compassion towards self and othersWorkplace Scenarios: Apply Mindful CommunicationA patient’s family member wants to monopolize your timeYou are overloaded and asked to take another admissionA colleague questions your clinical judgmentA patient is triggering unwelcome memories from your pastToday you are irritated by everyone at workWorking with an emotional spouse at the deathbedStress and the WorkplaceThe Toxic Workplace: Overwork, Bullying, Blame and BurnoutThe Healthy Workplace: Teamwork, Safety, Mentoring, FlourishingEmployee health and wellness programsSelf-Care and Resiliency: Keys to a Sustainable Nursing CareerStress reductionTime managementBalance: Work to home transitionsWorkplace wellnessCreating a self-care planTeaching Stress Reduction Strategies to Patients and FamiliesChoosing appropriate techniquesFacultySara Lefkowitz, RN, BSN, MPA Related seminars and products: 5 Sara Lefkowitz, RN, BSN, MPA, is a dynamic and engaging speaker who presents highlyacclaimed seminars on Stress Reduction for Nurses throughout the United States. She has firsthand knowledge of the challenges that nurses face through her years working in large urban hospitals on Medical Surgical Units and in the Emergency Department. She did this while being a wife and mother, and understands the difficulties of juggling family and career responsibilities.In 2013, Sara undertook a course of study to learn practical techniques to heal the healer. She studied Mindfulness Based Stress Reduction and trained as a facilitator. She studied Vipassana Meditation at Spirit Rock Meditation Center. She learned compassion practices from studying Vajrayana Buddhism at Tara Mandala Meditation Center. Other notable influences in the development of this workshop include Rick Hanson, Christine Neff and Nonviolent Communication. During this experiential and careerchanging workshop, Sara will teach you how to calm the mind, soothe the emotions and speak up for the profession. Speaker Disclosures:Financial: Sara Lefkowitz is a tenured nursing faculty for College of Marin. She receives a speaking honorarium from PESI, Inc.Non-financial: Sara Lefkowitz is a member of the American Nurses Association; and the San Francisco Bay Area Tara Mandela Sangha. Salepage: https://catalog.pesi.com//item/stress-reduction-strategies-nurses-revitalize-practice-34822Archive: https://archive.ph/wip/aa0LQPurchase Sara Lefkowitz – Stress Reduction Strategies for Nurses: Revitalize Your Practice courses at here with PRICE $219.99 $41