Your work can make a difference in people’s lives. You can heal and end your pain. and It is meaningful beyond words to restore the hope of your patients.
Sara Lefkowitz – Nursing Stress and Exhaustion
Unrelenting Stress Kills
Self-Assess: Identify your most challenging work stressors
Discover ten in-The-Moment stress busters
Stress It is obvious that you must respond. But what do you want your answer to look like?
Management of the Demanding Patient
De-Use nonviolent communication strategies to escalate any situation
Consider… the impact of uncertainty, lack of information and Loss of control
Communication: Expressing honesty and Listening empathically
Strategies to Reduce Stressful Work Overload
Maslach Burnout Inventory – Identify your triggers for emotional and/or physical nursing distress
The Burnout Triad: Depersonalization and Overwhelm and Personal efficacy is lost
De-Stress during a busy shift
Time management skills
Techniques to bring calm in high acuity and Emergency Scenarios
Processing intense emotions: It’s not for the faint of heart
Create a ‘Calm Kit’ To get you back in your zone
Handle unsupportive or abusive co-Workers
How to say what your want, get what it is and Do not be rude to anyone along the way
Bullying Management and Blaming
Communication practice scenarios:
You want to share your feelings with a coworker-Worker that she needs to do more at work
A co-Poor patient outcome is being blamed on worker
Today is the right time to help a patient and No one working is easy to approach
Team-Strategies to increase support and Collaboration
Caring, compassion and satisfaction increase job satisfaction and Gratitude Exercises
Find compassion: The difference between caring too much and not caring enough and Not caring enough
Don’t let mind traps/habitual thinking get you stuck
Are you experiencing empathic distress
Resilience: Attributes
Find a Healthy Balance Between Your Home and Work and Work
How personal, how interpersonal and Organizational factors can contribute to overall burnout
Show kindness to yourself
Name and Be open to your emotions
Sleep Disturbances and Anxiety
Current best practices for sleep/shift work
You can stop thinking about work and just be.
Red Flags for Self-Evaluation for Excessive Stress and Burnout
Strategies to bring closure to the day
Distinguish between venting, complaining and Processing the workday
Meditation and The link between workplace outcomes
Apply yourself-Care is your most important survival strategy!
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Description:
Your work can make a difference in people’s lives. You can heal and end your pain. and It is meaningful beyond words to restore the hope of your patients.
However, being a nurse can be stressful and can endanger your career. Emotionally draining, physically exhausted and Feeling uneasy and Unsupported; the negativity, frustration and Resentfulness can seep into your inner life. and Outside of work. The downward spiral has begun as you dread your next shift. and This could lead to you leaving the profession that you loved.
This powerful recording will equip you with the skills and tools and Stress management techniques and Nursing can present unique emotional challenges. You will be empowered and able to succeed in your career-threatening burnout and Recover your purpose and Passion for the critical work you have been entrusted with.
You’ll learn proven techniques to help you handle the most stressful and Burnout-Inducing situations that you are familiar with. Receive new insights to help you bring about immediate physical change and Long-term emotional calm in dealing with abusive patients-Term strategies to keep genuine compassion, and skills to contribute to positive outcomes and Building relationships with colleagues that are rewarding and A plan to live a balanced, happy, healthy life.
Feel a deep, calming sigh of relief knowing that you have all the tools and energy you need to continue this rewarding work with joy, energy, and joy. and purpose!
Here’s What You Will Get in Sara Lefkowitz – Nursing Stress and Exhaustion
Sara Lefkowitz – Nursing Stress and Exhaustion Sample
