Ryan Ford & Amos Rendao – Parkour 100 Series

Ryan Ford & Amos Rendao – Parkour 100 SeriesDesigned to progress from class to class, Parkour 100 Series teaches the fundamentals of parkour, promotes better strength and mobility, and emphasizes the relationship between the two. Students will learn basic skills including moving quadrupedally, landing, rolling, falling, balancing, jumping, vaulting, wall running, brachiating, climbing, flipping, and spinning. Additionally, students will apply these skills to complete mental challenges, complex movement combinations, and obstacle courses.What is included in Parkour 100 Series?Access to a world-renowned parkour curriculum developed by Ryan Ford & Amos Rendao since 20068+ hrs. of HD video lectures & tutorials (50+ lessons) to teach you safe & effective training methods10 PDF guides full of lesson plans, programming schedules, & other tools to aid your training10 quizzes to assess your understanding of key conceptsLearn to:Become strong & mobile with the iconic exercises of parkour strength trainingIncrease ground awareness through useful quadrupedal movement patternsPrevent injuries by learning to safely land, roll, & fall in the real worldConnect the body & mind with the skill of rail balancingMaster the mechanics of jumpingNavigate low obstacles such as benches, walls, & railsVault low obstacles such as benches, walls, & railsRedirect momentum with tic tac & wall running skillsBrachiate and mount overhead obstacles like scaffolding & tree branchesOvercome high walls, gates, and fences with cat leaps & climb-upsShow up in style with basic flips and spinsBuild adaptability through complex movement sequences & improvisational drillsDominate obstacle coursesWho is it for?People who are sick of boring, ineffective workouts with little real-world applicationParkour novices of all ages & ability levelsIntermediate & advanced parkour practitioners who want to become better parkour coachesFitness enthusiasts & professionals who want to incorporate basic parkour skills into workoutsAthletes from other sports who want to cross-train in parkour in order to become more well-roundedWhat do I need?The drive to improve your fitness while learning awesome, new skillsA mobile device or computer with Internet accessA park with common obstacles like grassy fields, low walls, benches, rails, & high barsA body without any major injuries, dysfunctions, or other medical problems. Please check with your doctor before beginning this course!Parkour 100 Series by Ryan Ford & Amos Rendao, what is it included (Content proof: Watch here!):Parkour 101Parkour 102Parkour 101 Course IntroLessonsMeet Your CoachesCourse OverviewWhere to TrainParkour Strength TrainingParkour EquipmentCourse Syllabus + Course Intro Videos (Downloads)Course Intro QuizParkour 102 Course IntroLessons Course Syllabus (Download)Class 1 — Quadrupedal Movement, Landing, Lower Body StrengthLessonsTrain Smart, Train SafeClass 1 OverviewPrinciples of Warming UpFull Warm-Up RoutineInchwormArmy CrawlBasic Quadrupedal MovementCat BalanceCrab WalkGround KongQuadrupedal GallopAir SquatLandingGlute BridgePrinciples of Cooling DownFull Cool-Down RoutineClass 1 Guide + Videos (Downloads)Class 1 QuizClass 5 — Vaulting and Related Falling, Single Leg StrengthLessonsClass 5 OverviewSummarized Warm-Up RoutineIntro to VaultsAssisted Dive RollStep VaultChest VaultLazy VaultDive Roll AppliedKong VaultVault CombosStep-UpBroad Jump to Single Leg LandingSummarized Cool-Down RoutineClass 5 Guide + Videos (Downloads)Class 5 QuizClass 2 — Falling, Ground Combos, Earth Routes, Upper Body Pushing StrengthLessonsClass 2 OverviewSummarized Warm-Up RoutineForward RollDive RollSide RollHalf RollBack RollFalling in 360 DegreesGround CombosEarth RoutesScapular Push-Up and Push-UpSquat JumpSummarized Cool-Down RoutineClass 2 Guide + Videos (Downloads)Class 2 QuizClass 6 — Tic Tacs, Wall Runs, and UnderbarsLessonsClass 6 OverviewSummarized Warm-Up RoutineTic TacWall RunUnderbarWall DipSummarized Cool-Down RoutineClass 6 Guide + Videos (Downloads)Class 6 QuizClass 3 — Ground and Air Awareness, Up and Down Low Walls, Upper Body Pulling StrengthLessonsBeing RespectfulClass 3 OverviewSummarized Warm-Up RoutineAúzinhoUkemi PirouetteHandstandCartwheelFull TurnDismountsMonkey PlantWall Support and Top-OutScapular Pull-Up and Dead Hang Pull-UpSummarized Cool-Down RoutineClass 3 Guide + Videos (Downloads)Class 3 QuizClass 7 — Pop Vaults, Swinging, Cat Leaps, and Climb-UpsLessonsClass 7 OverviewSummarized Warm-Up RoutinePop VaultPeel-Out: 1st Line of Defense (Awareness)Peel-Out: 2nd Line of Defense (Preempting)Peel-Out: 3rd Line of Defense (Ukemi)Cat HangCat LeapClimb-DownRunning Climb-Up + Climb-DownJumping Climb-Up + Climb-DownClimb-UpKnees-to-ElbowsSummarized Cool-Down RoutineClass 7 Guide + Videos (Downloads)Class 7 QuizClass 4 — Balancing, Jumping, Precision Landing, Core StrengthLessonsHistory of ParkourClass 4 OverviewSummarized Warm-Up RoutineForward and Sideways BalanceRail Balance DrillsBroad JumpPrecision LandingRunning JumpLava CourseHollow and Arch HoldSummarized Cool-Down RoutineClass 4 Guide + Videos (Downloads)Class 4 QuizClass 8 — Freerunning, Challenges, and GamesLessonsClass 8 OverviewSummarized Warm-Up RoutineBar Mount Challenge and Leg-UpPalm SpinWall SpinSit TurnIntro to Obstacle CoursesAdd-On10 Second DrillSummarized Cool-Down RoutineClass 8 Guide + Videos (Downloads)Class 8 QuizDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esy[GB].– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us!