Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling

Rubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For GrapplingBuild Your Body For Grappling With Rubens “Cobrinha” Charles’s Guide To His Capoeira-Inspired CapoFit Workout SystemRubens “Cobrinha” Charles is one of the best Brazilian jiu-jitsu competitors ever, with 5 Black Belt IBJJF World Championships, 4 ADCC World Championships, and years of elite success.Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat.Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercisesUse different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the matWhat Will You Learn?Get your body strong, limber, and resilient to injury with Rubens “Cobrinha” Charles’s CapoFit Workout series, exercises that grapplers of any level can use to become more effective on the mat. With body weight exercises you can do without special equipment, these capoeira-inspired exercises are tailored to meet the needs of grappling.Cobrinha is an elite fighter in Brazilian Jiu-Jitsu, with five world championships in the gi and a whopping seven World Championships in no-gi for IBJJF and ADCC competition. Known for his body awareness and fluid movement, now you can unlock how he was able to move so well on the mat with all his favorite exercises.Use different balancing, stretching, lunging, and jumping exercises to work in ways your body isn’t used to and create a fitness and body understanding that Cobrinha knows will transfer to the mat. With the same exercises he used throughout his stellar career, you can improve at your own rate in ways that specifically will be making you better at grappling.Don’t just grind your body down, build it back up ready to take on the next challenge on this 2-part series with these specifically chosen and modified CapoFit workouts. They are perfect for at-home exercise, warming up, cooling down, and anytime you need to build a sweat while still improving your body for BJJ.So, What Exactly Do You Get?PART 1INTRODUCTIONWRIST STRETCHINGMEIA LUA DE COMPASSO STRETCHINGALTERNATING MEIA LUA DE COMPASSO STRETCHINGMEIA LUA DE COMPASSO INSIDE TO OUTSIDEMEIA LUA DE COMPASSO OUTSIDE TO INSIDEISOMETRIC MEIA LUA DE COMPASSOESQUIVADESCIDA BASICALANDSCAPE DESCIDA BASICAPE PE DESCIDA BASICACOCORINHACADEIRACADEIRA/BALANÇOCADEIRA/BALANÇO IN THE MIDDLEDESCIDA BASICA/CADEIRA/BALANÇDESCIDA BASICA/ESQUIVA LATERAL/ESQUIVA DIAGONALBELT STRETCHINGPART 2INTRODUCTIONMOBILITY WARM UPGINGALATERAL GINGAAU DE ANGOLAAU DE BENGUELAAU DE REGIONALCADEIRA DE FRENTECOCORINHA JUMPINGESQUIVA DE FRENTEDESCIDA BASICADESCIDA BASICA/ESQUIVA DIAGONALDESCIDA BASICA/ESQUIVA LATERALQUEDA NEGATIVA DE ANGOLABOTEQUEDA NEGATIVA DA REGIONALMEIA LUA DE FRENTEQUEIXADABENÇAOLET’S PUT ALL TOGETHERHere’s What You’ll Get in Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling– Download Sample files “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling”Course Requirement: Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For GrapplingReal Value: $77One time cost: USD 27Frequently Asked Questions For “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling”How to make payment for “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this |Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling|  for as long as you like – across any and all devices you own.How to download “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling”?Enjoy “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling” in your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.What is the refund policy “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchased |Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling|, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!You want to get “Rubens Cobrinha Charles – The Cobrinha CapoFit Workout For Grappling?!!!YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !There are no reviews yet.Add a Review Cancel replyYou must be to post a review.