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Ronan Diego de Oliveira – MindValley – Beyond Fasting 2023 download, Ronan Diego de Oliveira – MindValley – Beyond Fasting 2023 review, Ronan Diego de Oliveira – MindValley – Beyond Fasting 2023 free
Ronan Diego de Oliveira – MindValley – Beyond Fasting 2023
Are you looking for the easiest, most effective way to level up your health or get in better shape?
Intermittent fasting has become a global phenomenon in recent years.
And unlike many other health or diet trends, it’s been rigorously proven as an effective and accessible practice for almost anyone.
Yet if you’re fasting the way most people do, which is to simply change when you eat – then you’re barely scraping the surface of what it can really do for you.
Plus, you’re likely opening yourself to some of the common pitfalls: like debilitating hunger, inconsistency, or subpar results.
But when you fast the right way, you experience a total and sustainable transformation of your body and mind.
This includes a lifetime of better health. A healthier metabolism and digestive system. Optimal weight. And even a renewed relationship with food, hunger, and yourself.
These life-changing outcomes are yours with Beyond Fasting: a science-based 28-day protocol that opens you to fasting’s full spectrum of benefits, without the struggle or uncomfortable starvation.
Fast Like Never Before
The power of Beyond Fasting is that it rewards you with both a profound physical and inner transformation that goes far beyond the typical approach to fasting.
The key is in taking you deeper than just when you eat (which is where most people draw the line) – into what, how, how much, and even why you eat.
Beyond Fasting combines today’s best knowledge in optimal nutrition, biology, psychology, and habit formation to create lasting, struggle-free transformation in you.
In just 28 days, you’ll experience not only breakthroughs in your health and body weight – but also a deep reprogramming of how you perceive and manage hunger, cravings, and your food choices in relation to your personal wellness goals.
This is how Beyond Fasting doesn’t just reshape your body – it also reshapes you.
The Curriculum
Explore The Beyond Fasting Protocol
Beyond Fasting is a 28-day online program that guides you towards a lasting physical and inner transformation through the practice of optimized intermittent fasting.
20 minutes a day is all you need, as you join Ronan Oliveira in daily bite-sized video lessons on fasting and nutrition optimization, mindful eating, and even how to shift your habits and mindset for lifelong health and freedom from unhealthy food choices.
By the end of your journey, you’ll emerge with a rewarding fasting routine that sticks – and keeps you in optimal health, shape, and wellness for a lifetime.
WEEK 1
Fasting The Optimal Way (Day 1 – 7)
Your Beyond Fasting adventure begins with a strong foundation in the inner and outer aspects of optimal fasting. This is where you start building up your fasting confidence, and preparing your mind and body for a lasting transformation of your eating patterns and habits.
Highlights include:
The path to an optimal 16-hour fast: whether you’re a beginner or you’re already used to fasting this long or more, here you’ll discover the right way to prepare your mind and body for an accessible and effective fasting window.
Meet your 4 Fasting Coaches: your ‘coaches’ are the internalized rules, guidelines, and goals you set for your fasting journey – and when you learn to engage and listen to them, they’ll guide you towards the results you want, minus the pain and struggle.
Demolishing fasting myths: Google is not always your friend, especially if you’ve been exposed to these damaging fasting myths that even many health experts and bloggers have spread for years.
How to 5x your results with fasting: discover the scientifically proven Mental Contrasting technique that rewires your mind to command your body to shed excess weight, overcome health issues, and even add years to your lifespan.
And much more.
WEEK 2
Reimagining Your Eating Psychology (Day 8 – 14)
Next, you’ll re-evaluate your relationship with hunger, and go deeper into the hows and whys of your eating habits. By the end of this second week, you’ll emerge with a wholly renewed eating psychology that leaves you more mindful, in control, and empowered to choose food that makes you feel as good as it tastes.
Highlights include:
How to ride the wave of hunger: we’ve been conditioned to think of hunger as a problem we need to solve urgently – but what if it could be more than that? What if hunger, when managed correctly, could be a tool for wellness and self-mastery?
The peaceful power of mindful eating: break free from harmful food cravings and impulses, and discover how to instinctively choose better food (and even enjoy it more) through the practice of mindful eating.
Defining why you eat: discover how to reframe your reasons for eating, and in turn transform your autopilot eating habits and choices (it’s incredible how a simple shift in your thought patterns can transform your entire behavior).
Ending hunger the right way: fasting isn’t just about how long you don’t eat – but about what you choose to eat at the end of your fasting window. Use these guidelines for the best possible results.
And much more.
WEEK 3
Upgrading Your Food Choices (Day 15 – 21)
In week three, you’ll start adjusting your food choices to match your new goals, and the better version of you that you’re becoming. The beauty of this step of the process is that it creates lasting change in you, so before long you’re gravitating towards better food without even thinking about it.
Highlights include:
Designing your food framework: your food framework is a personalized menu based on your weight, dietary, and health goals. It takes the struggle and guesswork out of eating, because you always know what food to reach for.
Meals that you (and your body) will love: use these simple guidelines to whip up easy, delicious, nourishing meals that fit your food framework and your taste.
The easy way to break up with unhealthy food: kicking unhealthy food cravings doesn’t need to involve misery or struggle when you follow this gentle break up strategy.
Optimizing your living spaces: your surroundings play a crucial role in your eating habits. Here you’ll discover how to transform every room – including your kitchen – into a space that naturally motivates you to stay on the right track.
And much more.
WEEK 4
Steadfast In Any Situation (Day 21 – 28)
Your final week is about developing an unbreakable commitment to your fasting and wellness goals – even when life or your own emotions throw you a curveball, or your schedule goes off track. Life is often unpredictable: but with these strategies, you can stay consistent no matter what’s going on around you.
Highlights include:
How to manage unbearable cravings: what do you do when you get an overwhelming urge for ice-cream or chips? Apply this behavioral strategy, and you can still enjoy the occasional indulgence without relapsing into your own habits.
The fasting-when-traveling game plan: tough travel schedules, airline food, foreign cities – here’s how to stick to your fasting and wellness practices, even when you’re halfway across the world.
The social life survival guide: whether you’re at an all-you-can-eat buffet, or dancing the night away at a birthday party, here’s how to maximize your enjoyment at any social occasion – without sacrificing your goals or consistency.
Top secret advanced fasting technique: you’ll experiment with this technique at the very end of the program – and you’ll be amazed not only by what it does for you, but your ability to achieve what others might call “impossibleâ€.
Day by Day Schedule
Week 1: Build Your Fasting Foundation
Day 1
The 4-Stages Guide to Start with Fasting
Day 2
Effective Goal Setting Through the Story Vision
Day 3
5 Rules to Tailor Your Fasting Window to Your Goals
Day 4
Win The Long Term Game
Day 5
How to Pick Yourself Up When You Make a Fasting Mistake
Day 6
The “MCII†Practice to Rapidly 5X Your Results
Day 7
Summary of Your First Week
Week 2: Master the Impulse to Eat
Day 8
Learn to Eat Like a Tibetan Monk
Day 9
How to Master Hunger Without Having to Push Through
Day 10
Four Eating Domains to Improving Your Fasting Practice
Day 11
What to Do If You Feel Weak While Fasting
Day 12
Supporting Your Electrolyte Balance for Higher Energy
Day 13
A Guide to Designing the Perfect Fasting Practice for Yourself
Day 14
Summary of Your Second Week
Week 3: Balance Nutrients According to Your Goals
Day 15
The #1 Priority of Every Nutritious Meal
Day 16
How to Balance Fats & Carbs
Day 17
The Key Habits to Fulfill Your Vitamins & Mineral Needs
Day 18
Removing “Red Lights†From Your Feeding Window
Day 19
Higher vs Lower Brain Food Choices
Day 20
Mastering Your Food Environment With the Adjust & Adios Process
Day 21
Summary of Your Third Week
Week 4: Integrate Fasting to Your Lifestyle
Day 22
Gain Control Over Tempting Foods
Day 23
Enjoy Eating Out Without Fear of Regrets
Day 24
Adjust Your Eating Window for Special Events
Day 25
How to Fast Before Trips & Flights
Day 26
Next Level Fasting
Day 27
3-Secrets to Breaking a Longer Fast
Day 28
How to Turn Health Into Wellbeing
A Program By Ronan Oliveira,
Mindvalley’s Head Of Health & Fitness
Ronan Oliveira is Mindvalley’s in-house health and fitness expert. His specialty is in designing optimal science-based protocols that create quantum leaps in human wellness – often in just a fraction of the time and effort compared to regular diet or fitness programs.
Intermittent fasting is one of Ronan’s key practices. His fasting journey began years ago with a fundamental mistake: he would fast to compensate for periods of binge eating.
This approach caused more harm than good. It did trigger some weight loss – but it also fuelled his unhealthy eating habits. Nor was it improving his overall health.
Ronan soon realized this wasn’t a problem with fasting itself, but rather the way he was approaching it. Because while he was addressing when he was eating, he wasn’t looking into the what, how, how much, or why.
This realization inspired Ronan to explore the science of fasting – and how the human mind can be harnessed to elevate fasting into a far more effective, struggle-free, and enjoyable process for optimal wellness.
Beyond Fasting is the culmination of Ronan’s research and experimentation. It’s the result of years of study in fields like nutrition, biology, psychology, and habit formation – and he’s confident it’s the single most transformational, easy-to-follow fasting protocol available today.
Trainer Credentials
Mindvalley’s Head of Health & Fitness, responsible for many of our bestselling programs with experts like Ben Greenfield, Michael Breus, and more.
First Place Winner (out of 11,000) at Viper Challenge, the largest obstacle circuit race competition in Asia.
Co-founder of 10x Fitness: Mindvalley’s bestselling optimal fitness protocol with over 10,000 students worldwide.
Creator of Mindvalley’s 28-day Intermittent Fasting Challenge, with over 10,000 participants worldwide.
International trainer in personal performance, leadership and design thinking and frequent TEDx Speaker.
Here’s what your personal growth path could look like…
After Beyond Fasting, continue your transformation with Mindvalley’s other health and fitness programs. For example:
First…
Gain an optimized intermittent fasting practice with:
Beyond Fasting
Ronan Oliveira
Go far beyond just changing when you eat, and discover how to harness intermittent fasting to transform not just your body – but even your mind and soul. The Beyond Fasting guides you through a scientifically optimized protocol that combines the latest in nutrition, biology, psychology, and habit formation to reward you with all the best benefits of fasting: minus the struggle and starvation.
The Longevity Blueprint
Ben Greenfield
Supercharge your lifespan and quality of life with Ben Greenfield’s optimized longevity protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest-living cultures. No matter your current age or health level, you’ll discover simple yet impactful ways to turn back the clock on premature aging, boost your energy levels, upgrade your strength and mobility, and perform at your peak for decades to come.
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The Longevity Blueprint
Ben Greenfield
Supercharge your lifespan and quality of life with Ben Greenfield’s optimized longevity protocol that combines cutting-edge body performance science with the time-tested traditions of the world’s longest living cultures. No matter your current age or health level, you’ll discover simple yet impactful ways to turn back the clock on premature aging, boost your energy levels, upgrade your strength and mobility, and perform at your peak for decades to come.
