Roger Nix – Fierce Relaxation

The online forums will remain available for 12 months after the class begins so class members can continue to Format File: [WebRip – 7 PDF, 8 MP3, 1 M4A, 4 MP4, 4 RTF] File size: 375.16 MBPurchase Roger Nix – Fierce Relaxation courses at here with PRICE $80 $32Roger Nix – Fierce RelaxationFierce Relaxation is a four-week, online class intended to support men and women using Dr. Robert Glover’s program for recovering Nice Guys. Fierce Relaxation is especially for men and women who experience a high level of anxiety that may be interfering with their recovery process.I am Roger Nix, a Certified No More Mr. Nice Guy Coach. I am also a recovering Nice Guy and have suffered from severe anxiety most of my life. I understand how it limits your life.In this course, I will provide you with practical, nontechnical information and practices to deal with the chronic anxiety and fear that are limiting your ability to recover and get what you want in life.The tools of Fierce Relaxation will train you to regulate your anxiety and shift from external validation to self-validation. These tools have worked for me and many others. I know they can help you too.Is This You?You are very sensitive but have learned not to show itYou are afraid of your feelingsYour fear of anxiety limits you — you either quit or don’t tryYou have designed your life to avoid anxiety — your life is smallYou have designed your life to be busy — your life is chaoticYou think but don’t act, or you act but don’t thinkYou need a lot of external validation but you try to not let people see thisYou get the concepts of No More Mr. Nice Guy but don’t do the exercisesHow Fierce Relaxation WorksThe tools and concepts of Fierce Relaxation include:Examining the roots of your anxietyCreating inner calm through breathing and muscle relaxation practicesIntroduction to several methods of meditation (you choose the ones that work for you)Training in Mindfulness practices — meet the nonjudgmental observerMaking peace with the voices in your head and dealing with mind chatterCleaning up toxic environments and relationshipsLooking at diet and exercise and how they affect moodsDiscovering the value of self-validationDefining your intentions and living with purposeThese practices will help you develop the skills to:Regulate your anxietyFocus your attentionBe comfortable with othersEmotionally connect with others without fusionStick with the process — be patient and persistentRelax your bodyQuiet your mindAllow emotions without overreactionRelabel experiences in a positive and truthful wayLet go of external sources of validation and medicationLive with clear values that are yours not someone else’sFierce Relaxation is about experiencing what it feels like to be able to relax yourself independent of external conditions. It teaches you to trust your body, emotions and mind. In other words you will develop confidence and self-trust of knowing that YOU hold the keys to the quality of your life.Fierce Relaxation LessonsLesson 1: The Root Cause of AnxietyLesson 2: The Relaxation ResponseLesson 3: The Practice of MindfulnessLesson 4: Bringing Meaning To Your JourneyHow the Class WorksLessonsWhen you register for Fierce Relaxation, you will receive a link to a class resource page. After the course begins, a new lesson will be added to the class page each week. Most lessons will be presented through a written “lecture,” from which you will be able to download and print the lessons and homework. The course will also utilize some video and audio recordings that supplement the lessons.The lessons will present information to help you understand the subject and yourself. They will be geared toward helping you apply the information to your life in very practical and doable ways. Each will have discussion questions to stimulate personal reflection and interaction with class members on the online forum. Homework assignments will help you apply the information to your life.Class Discussion ForumsThe class resource page will contain a discussion forum for each lesson, where class members will post their responses and homework assignments. Class members will be encouraged to read and respond to each other’s posts.Get Roger Nix – Fierce Relaxation downloadA powerful part of the course will be the mutual support, modeling, and accountability that such interaction creates. Most people struggle to change their lives because they try to go it alone, using a limited set of tools. The online forums will help you see that you are not alone or your issues unique. They will build on the concept of “what one man can do, another man can do.”The online forums will remain available for 12 months after the class begins so class members can continue to support each other and stay in touch long after it ends.Instructor Q&A ForumThe class will also have an online Q&A forum where class members can ask Roger Nix questions relating to the lessons. Roger Nix will have regular office hours, at least twice a week, when he will respond to these questions.Live Q&A SessionsThis course will feature one live, interactive discussion session with Roger Nix. The Q&A session will last about an hour and will provide a forum for asking any question relating to the course. The date and time will be posted on the class resource page. If you cannot make the session, you will be able to post questions in advance. The Q&A session will be recorded and posted in the class library.Class LibraryThis class will have a library where Roger Nix will post resources related to the topic, including podcasts, videos, recorded interviews, books suggestions, and article links. This valuable library will help class members apply course information and put their intention into action.You will be able to work at your own pace, reading the lessons and logging into the class forum to read and post at any time. You will be able to participate anytime from anywhere.This course is limited to 100 students to insure maximum attention from the instructor and maximum benefit for each student.Class is open to men and women.InstructorAbout Roger Nixroger nix 1 1Roger Nix is a group facilitator, author, life coach, and teacher.Roger was a real estate developer for over twenty-five years. In 2008, after several years of leading groups and counseling men as a layperson, he became a full-time life coach.Roger brings overs 20 years of experience in working with addiction and anxiety issues. In 2011 he became a Certified “No More Mr. Nice Guy” coach. Roger has worked directly with Dr. Robert Glover in co-leading men’s groups.Roger has personal experience in dealing with his own anxiety, addiction and co-dependency. He has successfully integrated healthy ways of living life and dealing with the problems we all have. Roger is committed to supporting men in the process of discovering an authentic self.Roger currently lives in the Seattle/Bellevue, Washington. He conducts workshops, teaches on-line classes and leads men’s groups throughout the Pacific Northwest.Roger has a degree from Eastern Arizona College and has studied Psychology at Antioch University in Seattle. He graduated form the Coaches Training Institute of Vancouver, BC, Canada.Get Roger Nix – Fierce Relaxation downloadPurchase Roger Nix – Fierce Relaxation courses at here with PRICE $80 $32