Rodney Yee – Master Class: Pranayama through Urban Zen Integrative Therapy

Rodney Yee – Master Class: Pranayama through Urban Zen Integrative TherapyPranayama is so much more than breath control. It optimizes absorption of prana (life force), which enlivens you, and taps into a center of calm and peace that always resides within. If you want to learn how to create a transformational and sustainable pranayama practice, join Rodney Yee for an intensive workshop that will explore the fundamentals of pranayama like you never have before.Whether you’re a teacher, passionate practitioner, or lifelong yoga devotee, here’s your chance to study with some of the world’s wisest teachers. With Yoga Journal’s Master Class you can sign up to unlock expertise and wisdom from all nine teachers, or a single class, in the form of weekly yoga practices, discussions, guided self-study assignments, support and inspiration.Each week, you will:Discover and explore the building blocks of creating a lifelong pranayama practicePractice an asana sequence that helps you prepare your body and mind to receive pranayama and its benefitsDo a self-study assignment that reinforces what you’ve learned and prepares you for the next weekEach week, you’ll get:An introduction to the lesson and practice of the weekA 20-minute video practice that embodies the lessonA self-study assignmentThe opportunity to share your experiences with community in an exclusive Facebook group.CLASS OUTLINEWEEK 1 • Lesson: Focus on RelaxationWEEK 2 • Lesson: Breath AwarenessWEEK 3 • Lesson: Release the ObstaclesWEEK 4 • Lesson: Viloma I PranayamaWEEK 5 • Lesson: Ujjayi PranayamaWEEK 6 • Lesson: Pranayama SequenceCurriculum:Have you ever felt a bit off or even agitated following breathwork? All too often, classes offer pranayama before you can fully unwind and be receptive to it. In this six-week Master Class, Rodney will guide you through essential preparations so you can embody the benefits of pranayama and nourish your body, mind, and heart with revitalizing life force. By the end of the online course, you will have the tools to build a safe, effective, and lifelong pranayama practice that you can integrate on your mat or in your classroom right away. This course includes:An introduction to pranayama, its benefits, and the importance of preparation6 practices that pair deep relaxation with pranayama techniquesWeekly self-study assignments to help you embody what you’ve learnedSale Page: https://www.aimhealthyu.com/courses/masterclass-7-rodney-yeeArchive: https://archive.ph/wip/tkeliDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 5 reviews for Rodney Yee – Master Class: Pranayama through Urban Zen Integrative TherapyThere are no reviews yet.Be the first to review “Rodney Yee – Master Class: Pranayama through Urban Zen Integrative Therapy” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ