Robert Peng – YI JIN JING Classic of Changes (Jan-Could 2022)

Robert Peng – YI JIN JING Classic of Changes (Jan-Could 2022)What’s YI JIN JINGYi Jin Jing is a strong follow popularized by the preventing monks of the legendary Shaolin Temple. Initially, these monks slouched over non secular texts and prayed for a lot of hours. In consequence of their sedentary way of life, they suffered from poor posture, backaches, tight shoulders, and neck ache.14 Weeks of BodyMind TransformationThis course is split into 14 weekly elements. Every week, we introduce a theme and give attention to empowering one organ and the related feelings for the given theme.Week 1: Getting Began – Studying the Highly effective Respiration Meditation that’s the Key to Dwelling a Full, Wholesome LifeStudy the reality about respiratory actions and the way respiratory can influence your whole physique and general well being each in and out. Get launched to a strong, historical respiratory meditation referred to as Xi Respiration. The category will finish with a strong group therapeutic.Week 2: Steadiness Grief and KindnessStudy Stretching the Tendons – Entrance Respiration Motion. Empower the lungs to enhance your respiratory system, remodeling grief into kindness.Week 3: Steadiness Stagnation and ReductionStudy Stretching the Tendons – Aspect Respiration Motion. Empower the massive gut to enhance your digestive system, remodeling stagnation into aid.Week 4: Steadiness Irritability and SatisfactionStudy Stretching Tendon – Up Respiration Motion. Empower the abdomen to enhance your digestive system, remodeling irritability into satisfaction.Week 5: Steadiness Fear and ConfidenceStudy Separating Heaven and Earth Respiration Motion. Empower the spleen and pancreas to enhance your lymphatic system and endocrine system, remodeling fear into confidence.Week 6: Steadiness Frenzy and PleasureStudy Pulling the Bull’s Tail Respiration Motion. Empower the center to enhance your cardiovascular system, remodeling frenzy into pleasure.Week 7: Steadiness Uncertainty and ReadabilityStudy Pushing the Mountain Respiration Motion. Empower the small gut to enhance your digestive system, remodeling uncertainty into readability.Week 8: Steadiness Jealousy and ProgressStudy Drawing the Sword Respiration Motion. Empower the bladder to enhance your excretory system, remodeling jealousy into progress.Week 9: Steadiness Concern and WarningStudy Dynamic Horse Stance Respiration Motion. Empower the kidney to enhance your excretory system, remodeling concern into warning.Week 10: Steadiness Defensiveness and SafetyStudy Twisting the Backbone Respiration Motion. Empower the pericardium to enhance your cardiovascular system, remodeling defensiveness into safety.Week 11: Steadiness Fragmentation and CohesionStudy Crouching Tiger Eyes the Prey Respiration Motion. Empowering San Jiao to enhance your organ-power system, remodeling fragmentation into cohesion.Week 12: Steadiness Timidity and BravenessStudy Hanging the Heavenly Drum Respiration Motion. Empower the gall bladder to enhance your digestive system, remodeling timidity into braveness.Week 13: Steadiness Anger and EnthusiasmStudy Wagging the Tail Respiration Motion. Empower the liver to enhance your digestive system, remodeling anger into enthusiasm.Week 14: Remodel Physique, Thoughts, Emotion, and Spirituality into ONEStudy to place all of the respiratory motion practices collectively and have an general empowerment tune-up every time you follow Yi Jin Jing. It will allow you to proceed to nourish your Qi and let the knowledge of the universe information you ahead.“Salepage: https://robert-peng-qigong.teachable.com/p/yi-jin-jing-jan-may-2022 “There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.