Robert Pen – Yin & Yang Qigong 2022

Robert Pen – Yin & Yang Qigong 2022Acquire new practices to activate, energize, and empower six pairs of Yin and Yang organs, culminating in a practice featuring all 12 meridians — to improve the circulation of your energy for optimally healthy, holistic, and integrated wellbeing.For thousands of years, wise teachers have known that cultivating, storing, and expressing Qi — the vital energy of life — improves health and vitality, increases resilience and creativity, and promotes overall wellbeing.Unfortunately, the chronic stress of today’s world can cause our bodies to tighten as energetic blockages form…As these obstructions reduce Qi flow, our internal organs are deprived of vitality, and eventually disease takes hold.You can fully experience your life force when you cultivate the profound sense of balance that’s so elusive in modern life, says Qigong master Robert Peng.The timeless wisdom of Qigong teaches that when we connect with our 12 primary meridians, or energy pathways, we become equipped to cultivate a deep connection with our emotional and mental bodies — finding harmony within and around us.It’s like tapping a wellspring of inner joy that fills your body, mind, and heart with a radiant vitality that you may not have experienced before…When you bring your yin and yang energies into balance internally, you experience a life of inner and outer harmony.Join us for a powerful course with celebrated Qigong master Robert Peng, as he introduces you to the six natural pairs of Yin and Yang meridians, based on the sequence of the Qi flow. Each pair connects to an element of the earth.As you practice each module, you’ll combine each meridian pair with a nourishing, empowering chanting exercise to experience its healing potential more deeply. Plus, Robert will guide you to combine these practices with two (seemingly) conflicting emotions. As you embrace both emotions, you’ll strike a more peaceful, balanced inner state.This framework can help you cultivate your healing potential, learn ancient practices to protect yourself from ill or invasive Qi, and organize your own energy pattern using universal laws.By the end of this 9-module journey, these practices will culminate in one practice featuring all 12 meridians — for a full circulation of your energy flow.As you’ll discover, the more energy you circulate, the more you refine your Qi. The more you refine your Qi, the more life force you draw in as you become healthier and more joyful. You’ll feel more alive, better equipped to accomplish more as you deepen your connection with yourself, the people around you, nature, and the cosmos. As a boy in China, Robert secretly apprenticed under the legendary Buddhist monk Xiao Yao, who trained him in martial and healing arts. As part of his training, Robert spent 100 days meditating and fasting in a dark underground chamber. Xiao Yao visited him daily and instructed him in advanced practices to accelerate his spiritual development.Now, he’ll pass wisdom on to you, so you can experience greater self-empowerment through the activation of what Robert calls the Four Golden Wheels — the three dantians and the central meridian. You’ll learn to identify these energy centers in your own body, as you expand your central meridian to connect with the universe’s infinite energy.Join Robert to experience a practice of Qigong that opens all your meridians so you can move through life with revived confidence, clarity, and determination, elevating your joy and wellbeing.During this 9-module course, you’ll discover:Wisdom teachings and practices to explore 6 pairs of Yin and Yang organsHow to empower and balance your body and mind by embracing the opposite emotions associated with each pair of Yin and Yang organsChanting exercises to activate, vibrate, and empower each pair of Yin and Yang organsSongKongTong chanting/pressing techniques to open yourself to divine energyA guided practice featuring all 12 meridians to experience a full circulation of your energy flowThe foundations of the ZiWuLiuZhu theory, your inner rhythm’s energy flow combined with natural phenomenaHow each meridian is linked together through Yin and YangWhich hours of the day and which seasons of the year are the peak energetic times for specific organs and meridiansAnd much moreWhat You’ll Discover in These 9 ModulesIn this 9-part transformational journey, Robert will guide you through the fundamental skills and competencies you’ll need to open all your meridians to access unlimited energy, focus, and potential.This course will feature step-by-step teachings and experiential practices with Robert. Each session will build harmoniously upon the previous ones, so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to open all your meridians to access unlimited energy, focus, and potential.If you have not experienced Robert’s teachings before, you’re welcome in this next-level training but we ask you to complete the foundational 7-module Live Long Qigong program on your own as a prerequisite, which will be included in your registration and can be completed before or in tandem with this advanced intensive.Module 1: Open the Lung & Large Intestine Meridians — Embracing Both Sadness & KindnessHow do your internal organs work with one another, energetically?As you begin this journey, Robert will share insights into the 5 Elements Theory and the pairs of Yin and Yang organs — as you explore the first pair, lungs and large intestine.In energy medicine, the lungs control both Qi and breathing. On an emotional level, they take in new concepts and ideas, absorbing what we can use and releasing what we no longer need, such as sadness, grief, and old ideas. They extract clean energy from the air you breathe and combine it with food energy from everything you eat.The lungs form “Upright Energy,” which provides nourishment for your body and creates and distributes Defensive Qi (Wei Qi), which creates an immune system-like barrier that protects the body from harmful pathogens that can cause illness and disease.Moreover, the lungs house the Po, which supports your basic senses such as feeling, sensing, hearing, and seeing.The large intestine receives food and drink from the small intestine and excretes it out of the body. Both your large intestine and your lung meridians are connected with emotions of apathy, boredom, grief, inability to let go, lack of inspiration, melancholy, sadness, and timidity.Robert will teach you how to empower the lung and large intestine meridians — and balance your body and mind by embracing your sadness and kindness.In this module, you’ll discover:An overview of the lungs and large intestine meridiansA comparison of the medicine and energy medicine perspectives around the lungs and large intestinesSi chanting to activate, vibrate, and empower the lung and large intestine meridiansA SongKongTong chanting/pressing technique to open your lungs and large intestine meridians to divine energy and reorganize your energy patternModule 2: Open the Stomach & Spleen Meridians — Embracing Both Doubt & Trust Robert will teach and guide practices connected to the second pair of Yin and Yang organs, the spleen and stomach.As Robert will explain, your spleen controls digestion, keeps blood inside the vessels, transports and distributes your body’s energy, and governs and controls the strength and function of your muscles, flesh, and limbs.It also lifts and holds internal organs, keeping them in place. Your spleen also houses the Yi, which relates to thinking, studying, memorization, and concentration.Meanwhile, your stomach controls the downward movement of Qi and receives food, transforming cells that aid in the development of tissues and organs. It separates the clean from the impure parts of ingested food, sending the clean “upwards” to the spleen and the impure “downwards” to the small intestine.Your spleen and stomach are connected with emotional symptoms of confusion, craving sympathy, feeling ungrounded, insecurity/neediness, obsessive thoughts, restless sleep, selfish behavior, worry, poor concentration, poor memory, and feeling scattered.Robert will teach you to empower your spleen and stomach meridians and balance your body and mind as you embrace both doubt and trust.In this module, you’ll explore:A comparison of the Western medicine and energy medicine perspectives around the spleen and stomachThe spleen and stomach meridiansA Hoo chanting exercise to activate, vibrate, and empower your spleen and stomachA SongKongTong chanting/pressing technique to open your spleen and stomach to divine energyModule 3: Open the Heart & Small Intestine Meridians — Embracing Both Hatred & LoveRobert will guide you to explore the practice of the third pair of Yin and Yang organs, the heart and small intestine.In energy medicine, the heart controls sweat, blood vessels, and circulation. It also supports and controls mental activities. It manifests upon the complexion. The heart also houses the Shen, which is equivalent to the mind.The small intestine governs ingested fluids and foods, separating the “clean” from the “impure.” It sends food to the large Intestine for reabsorption, and it sends impurities to the bladder to be released as urine.Both the heart and small intestine are connected to the emotional symptoms of agitation, anxiety, continuous laughter, criticality, cynical behavior, excessive and/or vivid dreaming, forgetfulness, lack of joy or humor, lack of self-love, mania, mental confusion, poor self-esteem, and restlessness.You’ll learn to empower your heart and small intestine meridians — balancing your body and mind as you embrace both hatred and love.In this module, you’ll explore:An overview of the heart and small intestine meridiansA comparison of the Western medicine and energy medicine perspectives of the heart and small intestineA Ha chanting exercise to activate, vibrate, and empower your heart and small intestineA SongKongTong chanting/pressing technique to open your heart and small intestine to divine energyModule 4: Open the Kidney & Bladder Meridians — Embracing Both Fear & TranquilityYou’ll discover the fourth pair of Yin and Yang organs, the kidney and bladder.In energy medicine, the kidney meridian governs reproduction, produces bone marrow, and regulates water movement. It influences growth and development, controls and activates sexual energy, determines the vitality and length of your life, and controls and supports the health and strength of your bones.The bladder houses the Zhi, which is in charge of mental drive and courage, and provides determination and focus to accomplish goals and dreams. The bladder also stores and excretes urine, and helps maintain normal fluid levels in the body.The kidney and bladder are both connected with emotions and symptoms of defensiveness, depression, fear, overwhelm, lack of willpower, moaning and groaning, panic attacks, paranoia, and timidity.You’ll explore how to empower your kidney and bladder meridians — balancing your body and mind as you embrace both fear and tranquility.In this module, Robert will share:An overview of the kidney and bladder meridiansA comparison of the Western medicine and energy medicine perspectives of the kidney and bladderA Chuay chanting exercise to activate, vibrate, and empower your kidney and bladderA SongKongTong chanting/pressing technique to open your kidney and bladder to divine energyModule 5: The Pericardium & Triple Energizer Robert will teach and guide the practice of the fifth pair of Yin and Yang organs: pericardium and Triple Energizer.In Western medicine, the pericardium is a membrane, or sac, that surrounds your heart. In energy medicine, the pericardium acts as a buffer to protect the heart physically and psychologically. It’s very closely connected to the heart, with many similar indications and functions.Triple Energizer, also called the San Jiao or Triple Burner, refers to a relationship between organs, instead of an organ in its own right.Pericardium and Triple Energizer are both are connected with the emotional symptoms of defensiveness and fragmentation.Robert will teach you how to empower your pericardium and Triple Energizer meridians and balance your body and mind by embracing protection and cohesion.In this module, you’ll discover:An overview of two special organs within energy medicine, pericardium and Triple EnergizerA Xi chanting exercise to activate, vibrate, and empower your pericardium and Triple EnergizerA SongKongTong chanting/pressing technique to open your pericardium and Triple Energizer to divine energyModule 6: Open the Liver & Gallbladder Meridians — Channeling & Embracing Both Your Anger & Understanding In this session, you’ll move through practices to explore the sixth pair of Yin and Yang organs, the liver and gallbladder.As Robert will share, in energy medicine, the liver stores blood, governs emotional states, and helps regulate menstruation. It regulates the smooth flow of Qi and influences your capacity for organizing and planning. It influences digestive functions of the stomach and spleen, and controls muscular activity, including the flexibility and agility of tendons and ligaments. Liver houses the “Hun,” which is similar to the concept of soul or spirit.The gallbladder influences your quality and length of sleep. It controls judgment and the capacity to make decisions.Your liver and gallbladder are both connected with emotional symptoms of aggressive behavior, anger, bitterness, depression, emotional repression, frustration, impatience, inability to plan or organize, indecision, irritability, jealousy, moodiness, negative outlook, nervous tension, over-fastidious planning, resentment, rigid and inflexible attitudes, shouting, and timidity.You’ll explore how to empower your liver and gallbladder meridians — balancing your body and mind as you embrace both anger and understanding.In this module, you’ll explore:An overview of the liver and gallbladder meridiansA comparison of the Western medicine and energy medicine perspectives of the liver and gallbladderA Shoo chanting exercise to activate, vibrate, and empower your liver and gallbladderA SongKongTong chanting/pressing technique to open your liver and gallbladder to divine energyModule 7: Open All 12 Meridians — Making a Full Circulation of Your Energy Flow & the Rhythm of Your Practice You’ve practiced all 12 meridians individually each module. Now, Robert will lead you to practice all meridians in one complete practice — a full circulation of your energy flow.The more Qi you circulate, the healthier you feel and the more you can accomplish. As you refine your Qi and draw in more life force, you will feel more alive and deepen your connection with yourself, the people around you, nature, and the cosmos.Robert will introduce the theory of ZiWuLiuZhu, your inner rhythm’s energy flow combined with natural phenomena. These phenomena can include, for example, the movement of celestial bodies such as the sun and moon, the arrival and departure of the seasons, and the beginning and end of the day.In this module, you’ll discover:The foundations of the ZiWuLiuZhu theory, your inner rhythm’s energy flow combined with natural phenomenaHow each meridian is linked together through Yin and YangWhich hours of the day and which seasons of the year are the peak energetic times for specific organs and meridiansA guided practice featuring all 12 meridians, so you can experience a full circulation of your energy flowModule 8: Combining Your Meridian Pairs With Deepening ExercisesAt this point on your journey, Robert has guided you to practice six pairs of meridians, based on the sequence of the Qi flow. You’ve practiced each pair with a chanting exercise to nourish and empower yourself.In this module, Robert will guide you to add a new dimension as you learn how each of the 12 organs are either Zang (yin) or Fu (yang).The Zang-Fu is a collection of organs that produces and regulates Qi within your body. In energy medicine, these organs aren’t anatomical structures — instead, they’re interconnected functions that explain how Qi is produced within the body.In this special module, Robert will guide you to deepen your practice using new combinations of meridian pairs, including:Tai Yang Meridians (small intestine and bladder) to ease to fevers, aversion to cold, stiff neck, and a superficial pulseShao Yang (Triple Warmer and gallbladder) to address alternating chills and fever, fullness in the costal and hypochondriac regions, mental restlessness, bitter taste, dry throat, blurry vision, and taut pulseYang Ming (large intestine and stomach) to bring relief for a high fever, sweating, thirst, flushed face, restlessness, yellow/dry tongue, and a superficial and forceful pulseTai Yin (lungs and spleen) to ease abdominal fullness, vomiting, poor appetite, diarrhea, abdominal pain (that is better with warmth and/or pressure), no thirst, pale tongue with white coat, and slow pulseShao Yin (heart and kidney) to address aversion to cold, listlessness, desire to sleep, cold limbs, diarrhea, clear urine, pale tongue with white coat, thread pulse, mental restlessness, insomnia, dry mouth/throat, deep yellow urine, red tongue, and a rapid, thready pulseJue Yin (Pericardium and liver) to bring relief for a hot/painful sensation in the chest, hunger but no desire to eat, cold limbs, diarrhea, and vomitingModule 9: Central Meridian Empowerment — Harmonizing All Meridians to Unify Heaven, Earth & Human Qi as OneAs your journey through this course comes to a close, you’ll learn about your Central Meridian, an energy channel that connects the top of your head and your perineum.It crosses all three energy centers (dantians) and all meridians, and harmonizes energy around them. It also keeps extending up from the top of your head to connect with Heaven Qi, and down from your perineum to connect with Earth Qi, which makes you a truly organic part of the universe, fully resourceful with your universal energy.In this final class, Robert will introduce one more special practice: Central Meridian Breathing Empowerment to harmonize all meridians and unify Heaven, Earth, and Human Qi as one.In this closing module, you’ll explore:A review An overview of the theory of 4 Golden WheelsInsight into your Central Meridian, including its special function of harmonizing and connectingA Central Meridian breathing empowerment practiceHow to organize your Qigong practices wisely so Qigong is a natural, pleasant tool for your daily lifeLive Long Qigong Introductory Training Is Included!This intensive builds upon the core teachings from the Live Long Qigong 7-module course. When you purchase the 9-module intensive, you get access to this powerful resource as well!In this 7-module introductory course, Robert unlocks the secrets of longevity, radiant health, and bold, graceful aging using the healing 312+8 Qigong Program — a gentle and effective elixir of life. In seven sessions, you’ll reconnect with the radiant health of your body and re-envision what’s possible for your life.Each training session builds harmoniously upon the previous ones, so you’ll develop a complete, holistic understanding of the practices, tools, and principles you’ll need to unlock the secrets of longevity; radiant health; and bold, graceful aging.Module 1: Introduction to the Healing 312+8 Qigong ProgramModule 2: Activate All Meridians With Dynamic Squatting & 8 Cycles Movements (Cycles 2 & 3)Module 3: Clear Emotional & Physical Blockages With Hegu (Joining Valley) & 8 Cycles Movements (Cycles 4 & 5)Module 4: Relax Your Body, Mind & Spirit With Neiguan (Inner Gate) & 8 Cycles Movements (6)Module 5: Tonify Your Qi & Blood to Increase Longevity With Zusanli (Foot 3 Miles) & 8 Cycles Movements (Cycles 7 and 8)Module 6: Applying the Universal Principles of Yin & Yang With 312+8Module 7: Mapping a 100-Year Life Plan for Healthy, Happy & Graceful AgingPLUS, you’ll get the Live Long Qigong Bonus CollectionBonus #1100-Day Fasts, Darkness Meditation & Superhuman Abilities Audio Dialogue With Robert Peng and Aditya Jaykumar Bonus #2Nourishing Your QiAudio Dialogue With Robert Peng and Tami SamonBonus #3Awakening AwarenessAudio Teaching From Robert Peng The original price of Live Long Qigong on its own was $297.00, but it’s INCLUDED in your registration for the advanced course!