Rick Hanson – The Foundations of Well-Being (Complete)

CHANGE YOUR BRAIN FOR THE BETTER
with a Yearlong Program for Lasting Happiness, Confidence, and Peace of Mind
Rick Hanson – The Foundations of Well-Being (Complete)

FOR OVER 30 YEARS, DR. RICK HANSON HAS TAUGHT

THOUSANDS OF PEOPLE HOW TO:

• Feel less stressed, worried, or blue.

• Have more fulfilling relationships.

• Find an authentic, deep sense of self-worth.

• Achieve lasting well-being in a changing world.

Now he’s sharing the lessons of a lifetime in one step-by-step,

down-to-earth, and practical package: The Foundations of Well-Being.

THESE DAYS, IT’S HARD TO COUNT ON THE WORLD OUTSIDE US.

So it’s more important than ever to grow inner strengths

and resources inside ourselves.
In just an hour a week, Dr. Hanson will show you how to cope with life’s

challenges by developing the 12 Pillars of Well-Being, so you can:

 
Steady Your Mind

becoming more focused and calm

with a strong sense of inner peace

 
Rise to Challenges

by motivating yourself and

overcoming old fears

 
Improve Relationships

and feel more connected, satisfied,

and compassionate

 
Be On Your Own Side

by letting go of self-criticism and being

more compassionate toward yourself

 
Grow an Unshakeable Core

of resilient happiness

even in difficult times

 
Be More Confident

with a bone-deep knowing of your

own goodness and abilities

BEAT THE BRAIN’S NEGATIVITY BIAS WITH SCIENCE-BASED METHODS

Because our brains are like Velcro for the bad and Teflon for the good, frustration, worry, and stress are quickly wired into your nervous system.
To beat this negativity bias, Dr. Hanson will teach you powerful methods – using the science of positive neuroplasticity – for turning everyday experiences into lasting inner strengths including mindfulness, self-compassion, and confidence, for truly resilient well-being.

EVERYTHING YOU NEED FOR LASTING CHANGE

In this structured, step-by-step program, you’ll get access to new content each

week, learning new ways to feel more peaceful, contented, and loved with:

Inspiring Talks

giving you insights and practical tools

for your brain, mind, and relationships

Guided Meditations

to hardwire helpful, healing changes

into your nervous system

Self-Assessments

to learn new things about yourself

and simple ways to be happier

Guest Expert Interviews

with 30+ leading scholars and teachers including

Dan Siegel, Gretchen Rubin, and Jack Kornfield.

Creative Activities

to use all of your brain for more

healing, learning, and growing

Supportive Community

with member forums, chat, and

access to a private facebook group

Weekly Reminders

inspiring emails to keep

you motivated and on track

Printable Transcripts

and Downloadable Files

so you can review the teachings at

your own pace, wherever you go