Rick Hanson – Meditations for Happiness

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop.
Rick Hanson – Meditations for Happiness
My audio program – Meditations for Happiness: Rewire Your Brain for Lasting Contentment and Peace – brings you a series of practices that allow you to literally rewire the neural pathways in your brain to experience deeper and more lasting contentment.
I hope you enjoy this excerpt from the program: