Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT) – Experiential Workshop

Faculty:Richard SearsDuration:12 Hours 23 MinutesFormat:Audio and VideoCopyright:Oct 24, 2019DescriptionAre you like many other frustrated clinicians, wanting to incorporate mindfulness into your therapy practice but struggling to do so? All around you are mindfulness articles and workshops that are ineffective to give you concrete, practical skills to help your clients.Take action today! An emerging evidence-based approach, called Mindfulness-Based Cognitive Therapy (MBCT) has proven effectiveness.In this new experiential workshop recording, immerse yourself in the entire MBCT curriculum, an 8 session structured program that combines mindfulness and cognitive therapy techniques.MBCT is evidenced based, and is an advanced clinical version of the popular Mindfulness Based Stress Reduction (MBSR).Expert trainer Dr. Richard Sears will personally guide you step by step through core competencies of MBCT with passion, humor, and wisdom from his 30 years of teaching mindfulness. He will show you proven strategies for a wide range of psychological disorders, including:PTSDAnxietyChronic painAddictionsDepressionAnd MORE!Add this treatment approach to your toolbox to use with individual clients or group therapy. No stressing, just follow the 8 sessions laid out in this recording!HandoutsManual – Mindfulness-Based Cognitive Therapy: Experiential Workshop (2.49 MB)47 PagesAvailable after PurchaseOutlineCompetencies of MBCTFoundations of MBCTMindfulness-Based Stress Reduction (MBSR)​Original MBCT trialsEvidence base for MBCTNeurological evidencePrinciplesAdaptation and expansion of CBT principlesDecenter from strong and persistent negative thoughtsLeading mindfulness exercises skillfullyMindful inquiryMBCT Curriculum & Core Therapeutic TasksSession 1: Awareness and Automatic PilotRaisin exercise – distinguish thinking and feelingBody scan – foundation to build attentionMindfulness of daily activitiesSession 2: Living in Our HeadsABC model for linking thoughts and emotionsPleasant events calendar to foster attention to the positiveMindful breathing for stress and focusSession 3: Gathering the Scattered MindMindful stretching for working with discomfortMindful walking for dynamic mindfulnessUnpleasant events calendar to relate differently to difficulty3-Minute breathing spaceSession 4: Recognizing AversionMindfulness of breath, body, sounds to deepen awarenessWorking with difficulties without struggleSession 5: Allowing/Letting BeExposure to difficult thoughts and feelings to transform themNoticing thoughts without getting lost in themSession 6: Thoughts are Not FactsPurposefully exposing to strong thoughts and feelingsTechniques for working wisely with difficult thoughtsSession 7: How Can I Best Take Care of Myself?Recognize relapse signatures to prevent future problemsDevelop self-care action plansSession 8: Maintaining and Extending New LearningPersonalize mindfulness practices for individual clientsMaintain momentum of positive gainsClinical Issues – Advanced Strategies for Working with Challenging ClientsAdaptations of MBCT for:DepressionStressAnxietyChronic PainPTSDSubstance Use DisordersChildren & AdolescentsLimitations of the Research & Potential RisksMost research has been done in group settingsBest when clients have the cognitive capacity to engage in the practicesAdaptations must be made for acute conditions and special populationsMindfulness involves moving into experiences, which may cause a temporary exacerbation of symptomsEvaluations and DisseminationFacultyRichard Sears, PsyD, PhD, MBA, ABPP Related seminars and products: 13 DirectorCenter for Clinical Mindfulness and MeditationRichard Sears, PsyD, PhD, MBA, ABPP, is a licensed psychologist in Cincinnati, Ohio, board certified in clinical psychology by the American Board of Professional Psychology (ABPP), runs a private psychology and consultation practice, and is the Director of the Center for Clinical Mindfulness & Meditation. He is also clinical assistant professor at Wright State University School of Professional Psychology, clinical/research faculty at the UC Center for Integrative Health and Wellness, volunteer professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, and a research/psychologist contractor with the Cincinnati VA Medical Center.His most recent books include: Cognitive Behavioral Therapy & Mindfulness Toolbox (PESI, 2017); Mindfulness: Living Through Challenges and Enriching Your Life in this Moment (Wiley-Blackwell, 2014); Perspectives on Spirituality and Religion in Psychotherapy (PR Press, 2014); Building Competence in Mindfulness-Based Cognitive Therapy (Routledge, 2015); and Mindfulness-Based Cognitive Therapy for PTSD (Wiley-Blackwell, 2016). Dr. Sears is lead author of Mindfulness in Clinical Practice (PR Press, 2011) and Consultation Skills for Mental Health Professionals (Wiley, 2005).Dr. Sears is a fifth-degree black belt in Ninjutsu, and once served as a personal protection agent for the Dalai Lama with his teacher, Stephen K. Hayes. He has studied the Eastern Wisdom traditions for over 30 years, receiving ordination in three traditions, and has been given transmission as a Zen master.Speaker Disclosures:Financial: Richard Sears holds faculty appointments at the University of Cincinnati. He receives a speaking honorarium from PESI, Inc.Non-financial:  Richard Sears is a diplomate of the American Board of Professional Psychology and is a fellow of the Academy of the American Board of Clinical Psychology. Course Requirement: Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential WorkshopReal Value: $439.99One time cost: USD 87.99Check more original content of Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT) – Experiential WorkshopFrequently Asked Questions For “Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT) – Experiential Workshop” How to make payment for “Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT) – Experiential Workshop” ?Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers to make a payment through Stripe & Paypal . 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