Richard Miller – Befriending Your Emotions: Finding Ease in Challenging Times

Richard Miller – Befriending Your Emotions: Finding Ease in Challenging TimesTense? Scattered? Struggling to find balance or get out of bed? Well, we don’t have to list the ways we’re all struggling to cope with an unprecedented year. If you’re seeking joy and peace amidst the challenges, join Richard Miller—psychologist, yoga therapist, and founder of the iRest institute—for a 4-week live, virtual program that will help you transform emotional turmoil into enduring resilience and an unbreakable sense of well-being.From anger to anxiety, every emotion is a critical messenger that can either provoke reaction and cloud your outlook—or help redirect your inner resources to foster resilience, change, and balance. In this program, you’ll learn skills, tools, and practices expertly gathered from yogic wisdom and western psychology to guide you in mindfully nourishing and balancing your mind and body, no matter what difficulties you’re facing. Here, what you can expect.Insightful discussions on:Building strong inner resilienceShifting your perspective to overcome a recurring onslaught of toxic thoughts and storiesClarifying your awareness to gain acceptance, make decisions, and take actions that nourish yourself and those around youAnchoring in the present moment and navigating the tyranny of “shoulds”Cultivating your positivity bias for better relationships and experiencesStrengthening your heart rate variability to find stability in the midst of a stormTapping into your breath for healingAchieving deep rest and sleepPractices and skills that anyone can learn to regulate their emotional state, including: Anti-anxiety progressive relaxation12-minute healing napAnchoring into the present momentBodysensing to shift from head to heartFinding Ease: 0-to-10 in 30 secondsCurriculum:This workshop offers lectures, practices, and tools to help you mindfully navigate emotional turmoil and find peace. Session 1: Nourishing Unbreakable, Ever-Present Inner ResourcesUniting with the Universe WithinBuilding Resilient FoundationsUnderstanding the Law of AwarenessAligning with Four Essential Inner ResourcesLearning to Dance with Opposites: Part 1Practices for Building Strong Inner ResourcesSession 2: Nourishing Interoceptive Somatic AwarenessDiscovering the Power of BodysensingBuilding Neural Pathways in Your BrainRegulating Your Heart Rate for ResilienceHealing Through Your BreathPractices for Promoting Ease and PeaceSession 3: Nourishing a Path to FreedomWelcoming Emotions and Thoughts as MessengersOvercoming the Tyranny of “Shoulds”Tapping Into the Paradox of ChangeDancing with Opposites: Part 2Recognizing (and Ending) Your Stories to Change Your LifeShifting Your Perspective to Gain InsightPractices to Mindfully Engage Difficult Emotions and ThoughtsSession 4: Nourishing Unbreakable Peace and Well-BeingEmbodying Joy as Good MedicineGetting Restful SleepDancing with Opposites: Part 3Recognizing Your Core Identity of WholenessBuilding Practices That Last a LifetimeSale Page: https://www.aimhealthyu.com/courses/befriending-your-emotions-finding-ease-in-challenging-times-with-richard-millerArchive: https://archive.ph/wip/VcXBPDelivery Method– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order. – Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from esygb.com. – Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link. – If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC+8).Thank You For Shopping With Us! 7 reviews for Richard Miller – Befriending Your Emotions: Finding Ease in Challenging TimesThere are no reviews yet.Be the first to review “Richard Miller – Befriending Your Emotions: Finding Ease in Challenging Times” Cancel replyYour rating *Rate…PerfectGoodAverageNot that badVery poorYour review *Name *Email *Δ