Reece Humphrey & Dustin Myers – How To Be A Freak Athlete

Reece Humphrey & Dustin Myers – How To Be A Freak AthleteLearn the Secrets to Becoming a Freak Athlete with This Blueprint for Supercharging Your Natural Athleticism Featuring Two Elite Level Coaches and Athletic Performance Experts, Reece Humphrey and Dustin Meyers – No Talent Necessary!Reece Humphrey is a 2-Time All American Wrestler and accomplished Coach, often praised for his incredible athleticism and his ability to churn out high level freestyle wrestling athletesFormer S&C Coach for Ohio State Wrestling Dustin Meyers has helped multiple athletes around the world maximize their potential through world renowned training programsLearn how to safely and effectively enhance your overall athletic performance with elite training systems that will give you the edge in any sportMaster backflips, kip ups, back handsprings, multiple pull-up variations, muscle ups, push up variations and more all with two of the most respected and sought after coaches on the planet guiding you every step of the wayExplore and recruit some of the most challenging feats of athleticism into your conditioning routine and watch your results go through the roof as you master incredible feats of strength, mobility, agility, and balanceGet Reece Humphrey & Dustin Myers – How To Be A Freak Athlete downloadSo, What Exactly Do You Get?PART 1INTROFOLLOW ALONG WARM UPBACKFLIPFIRST PROGRESSION – HIGH JUMPKNEE UPSEXPLOSIVE BACK JUMPEXPLOSIVE BACK JUMP WITH KNEE UPBACKWARD ROLL EXTENDSSPOTTING A BACK FLIPPART 2BACK HAND SPRINGBACK FLIP RECAPKIP UPFORWARD ROLL STAND UPROLL BACK STAND UPFAILED KIP UPBONUS SKILL: REVERSE WORMKIP UP RECAPSTRICT MUSCLE UPFALSE GRIP PULL UPL-HINGE DIPSPART 3STRICT PULL UPSL-SIT PULL UPSSTRICT MUSCLE UP RECAPSTATIC HANDSTANDCOUNTER BALANCEHEADSTANDWALL HANDSTANDWALL HANDSTAND PUSH UPWALKING ON HANDSSPOTTING THE HANDSTANDBONUS SKILL: STATIC HANDSTAND PUSH UPSTATIC HANDSTAND RECAPOUTROPART 1INTRODUCTIONBAR MUSCLE-UPFALSE GRIP PULL UPSHIP-PULL UPSLOW BAR-TRANSITIONL-HINGE-DIPSWEIGHTED-PULL UPSBAND PULLUPSBW-SKULL CRUSHERSPART 2DRAGONFLYDRAGONFLY ROLLUPSBENT LEG DRAGONFLYDRAGONFLY NEGATIVESINVERTED BAR NEGATIVESDUMBELL PULLVERSWEIGHTED HYPERSPART 3SUPERMAN PUSHUPSSINGLE ARM SALUTESTABILITY ALTERNATESSTABILITY PUSH UPSUPERMAN PRESSREVERSE HYPERPLYO PUSH UPSKICKUPSMEDBALL SLAM & PASSPART 4RUSSIAN DIPSCORE POP UPS DIP L-SITSBENCH LAT HOLDSL-SIT LEG RAISESPART 51-ARM PUSHUPSSPIDERMAN PUSH-UP1-ARM ASSISTED PUSH-UPSISODB PRESSISODB ROWSINGLE ARM DB PRESSBANDED LAT PULLDOWNSSINGLE ARM BODYWEIGHT ROWTRICEP CROSSOVERGet Reece Humphrey & Dustin Myers – How To Be A Freak Athlete download