Ready2Go Marketing Solutions – Happy Trails – One-on-One Coaching Program

Description

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Ready2Go Marketing Solutions – Happy Trails – One-on-One Coaching Program
HAPPY TRAILS

The Wondrous Search for Happiness and Where

to Find It
One-on-One Coaching Program
Program Summary
How often have you said, “I just want to be happy”?
But do you even know what would truly make you happy?
Many people don’t. We imagine that we know — and we may pursue love, success, wealth, certain experiences, or status in the belief that achieving these things will bring us the contentment we desire. But in truth, research tells us that happiness lies not in what we do or don’t do, but in how satisfied we are with our lives.
Most people know that a happy life is not necessarily one without problems. But what they don’t always realize is that happiness isn’t a future state to be attained, but instead can be found within at any time.
In this coaching program, your clients will learn how to challenge the thinking, limiting beliefs, and behaviors that prevent them from experiencing happiness in the moment.
Learning Outcomes
During this coaching program, your clients will discover:

What actually makes them happy (often, it’s not what they think)
The barriers to happiness that they erect unconsciously
How to choose happiness, regardless of their circumstances
The 4 types of behaviors that can drain happiness from their lives
How to identify and eliminate the causes of unhappiness in their lives
How to intentionally cultivate happiness by eliminating negative thoughts and fostering positives ones
The 12 major Therapeutic Lifestyle Changes (TLCs) that can directly affect their level of happiness
2 powerful practices to help them sustain happiness through difficult times
And much, much more…

Program Contents
SESSION 1

Insights: What Happiness Means to You

Activity: Client explores what happiness means to them by answering powerful questions
Activity: Through a fun exercise, client reflects on what makes them happy
Homework: “I’m noticing I’m happy when…”

SESSION 2

Vision: Moving Away From Happiness

Pre-work: “Causes of Unhappiness.”
Activity: Conduct thought-provoking activity to further explore unhappiness, and answering powerful questions to deepen learning
Homework: “Changing One Cause of My Unhappiness”

SESSION 3

Options: Moving Towards Happiness

Pre-work: Positivity Exercise
Activity: Introduce client to TLC’s (Therapeutic Lifestyle Changes) and relate concept back to pre-work assignment
Activity: Client deepens their learning around TLC’s and identifies which TLC’s in their lives requires their attention
Homework: “Incorporating More TLCs into My Life”

SESSION 4

Actions: Continuing a Lifetime of Happiness  

Client explores how to cultivate happiness going forward by answering powerful questions to clarify their intention
Homework: “Empty Jar”