Qigong 201: Traditional Sets and Skills – Flowing Zen

This course is available – Download immediatelySame author: Flowing ZenLifetime support – Unlimited downloads.The quality exactly the same as salepageOver +12,000 Courses, AudioBooks, eBooks available.Purchase Qigong 201: Traditional Sets and Skills – Flowing Zen courses at here with PRICE $657 $92PrerequisitesTo qualify for this program, you must meet the following prerequisites:You know how to Enter Zen, and why it’s importantYou know how to induce Flowing Breeze Swaying WillowYou know the 5-Phase RoutineThe ProgramLearn Classical SetsNow that you’re not a beginner any more, it’s time to continue learning classical sets, like Sinew Metamorphosis, The 12 Treasures, and the 18 Louhan Gong (Arhats). Expand your repertoire and learn a variety of new and exciting exercises!10 Months of Step-by-Step TrainingYou’ll receive 42 weekly lessons over a total of 10 months. As always, the training will be systematic and carefully planned.Learn Sinew Metamophosis (Yi Jin Jing)Discover 12 more exercises taught by Bodhidharma. This set is the sister of the 18 Luohan hands, but it is different because of its use of subtle, internal contractions. These exercises are wonderful for building internal strength and improving core strength!The 12 Qigong TreasuresThis wonderful qigong set comes from the Taoist tradition. These exercises are characteristically softer and more circular than the 18 Luohan Hands.The 18 Luohan Gong (18 Arhats)The 18 Luohan Gong (or 18 Arhats) can be considered the grandchild of the 18 Luohan Hands. The exercises are more athletic and more dynamic, and they are terrific for cultivating strength, flexibility, and internal power.On-Demand Instructional VideosGet weekly video lessons led by me (Sifu Anthony). These on-demand lessons can be accessed at your own pace on your laptop, tablet, or smartphone.Downloadable Guided MeditationsFeel as if you’re in a live class with me! These guided meditations will make it easy to practice on your own. Play them from your laptop, or load them to your phone or tablet for some digital discipline!Live Video ConferencesGet your questions answered live, or watch as I demonstrate solutions for other students. Join with your laptop, phone, or tablet. A webcam is helpful but certainly not required.Direct Access to MeWith some online qigong programs, you hardly get to interact with the teacher, if at all. With my program, I WANT you to interact with me as much as possible. I’ll give you many ways to do that.Group EnergyYou can go at your own pace, but we’ll all be going through the program together. This adds a wonderful group dynamic that makes learning much more fun.The CurriculumWondering exactly what is taught in the 10-month program? Here’s the curriculum:Reviewing the BasicsModule 1: The 12 Exercises of Sinew Metamorphosis (Yi Jin Jing)Week 1: Golden Dragon Taps on EarthWeek 2: Sacred Tree Grows BranchesWeek 3: Gold Hidden in FistsWeek 4: Immortal Ties BeltWeek 5: Immortal Reaching for HeavenWeek 6: Luohan Emerging from WaterWeek 7: Luohan Playing with BambooWeek 8: Immortal Clears EyesWeek 9: White Crane Carries HeavenWeek 10: Black Bear Grips PawsWeek 11: Luohan Offers BlessingsWeek 12: Double Holding Sun and MoonModule 2: The 12 TreasuresWeek 1: Gathering Qi from the CosmosWeek 2: Row the BoatWeek 3: Knead the DoughWeek 4: The Dog PaddleWeek 5: Playing with the Qi BallWeek 6: The Manta RayWeek 7: Embracing the WorldWeek 8: FireworksWeek 9: Birthday CandlesWeek 10: RejuvinationWeek 11: Heaven and EarthWeek 12: Walking on the MoonModule 3: The 18 Luohan Gong (or 18 Arhats)Week 1: Luohan Bowing to BuddhaWeek 2: Reverse Hanging Double HooksWeek 3: Double Hooks Hanging on WallWeek 4: Shake Head Wag TailWeek 5: Rhinoceros Looks at MoonWeek 6: Big Boss Lifts UrnWeek 7: Giant Bird Spreads WingsWeek 8: Old Monk Grinds RiceWeek 9: Golden Leopard Trains ClawsWeek 10: Father and Son TogetherWeek 11: Shoot the Spear at the Mystical GateWeek 12: Green Dragon Charges FaceWeek 13: Hungry Tiger Charges PreyWeek 14: Iron Bull Plows FieldWeek 15: Open Window Look at MoonWeek 16: Old Monk Takes Off ShoesWeek 17: Night Guard Tests SeaWeek 18: Swallow Flies Through CloudsGet Qigong 201: Traditional Sets and Skills – Flowing Zen, Only Price 92$Tag: Qigong 201: Traditional Sets and Skills – Flowing Zen Review. Qigong 201: Traditional Sets and Skills – Flowing Zen download. Qigong 201: Traditional Sets and Skills – Flowing Zen discount.Purchase Qigong 201: Traditional Sets and Skills – Flowing Zen courses at here with PRICE $657 $92