Energy understandings, tools and techniques to help you feel healthy and energized EVERY DAY. This course will teach you what you need to do physically and energetically to empower this choice and make it real.
Prune Harris – Energy Essentials for Everyday Living
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Energy Essentials for Every Day LivingEnergy understandings, tools and techniques to help you feel healthy and energized EVERY DAY. This course will teach you what you need to do physically and energetically to empower this choice and make it real.
My objective for this course is that you are able to:
Discover your six different energy systems and how they are structured within and around your body
Understand how the energy systems interrelate to keep you healthy, vibrant and empowered to live your fullest life
Feel empowered that simple energy exercises can help you feel energized, joyful and healthy every day of your life
Be able to choose which exercise is most powerful and effective for you when you need it
Learn why it’s so important to be grounded, and easy ways how to ensure that you are
What’s included
20+ Short VideosEnergy understandings and techniques in bite-sized 10 minute lessons to bring balance to nine areas of your daily life
21 Page Course EbookFull of all the exercises and recommendations from the course to support every step of your learning
Two bonus handoutsYour Amazing Energy Anatomy and The Fabulous Fundamentals of Energy to deepen your understanding
Techniques to help you with many daily challengesCovering stress, fatigue, insomnia, immunity, pain, sadness, anger, brain fog, work to home transition
Energy Anatomy ModuleDiscover how your six energy systems are structured within and around your body
QuizzesTo keep you on track and help you consolidate your learning
Lifetime AccessCome back to enjoy the content whenever you want for the lifetime of the course
Get immediately download Prune Harris – Energy Essentials for Everyday Living
Course curriculum
1
Let’s Get Started
How to navigate around this course
FAQs about Prune
My private community group
2
Welcome
Welcome from Prune
Getting the most from this course – setting an intention
What is your intention for this course?
Let’s check in – how are you right now?
3
Course Handouts
Course Handouts
4
Module 1 – Energy Anatomy
An overview of your AMAZING Energy Anatomy
Your Aura
Your Chakras
Your Energetic Core
Your Meridians
Your Elemental Rhythms
Your Heartfield
Your Amazing Energy Anatomy
Energy Anatomy Quiz!
5
Module 2 – Understand your energy, Understand your life!
Do you want to live your small life or your big life?
Feeling stable, strong and resilient
What is going on with your energy when you don’t feel great?
Fabulous Fundamentals of Energy
Understand your energy quiz!
6
Module 3 – Your Every Day Energy Tools
How to use this section
Fatigue – what to do when your energy slumps
Stress – what to do when you’re feeling under pressure
Physical pain – what to do when something hurts
Insomnia – what to do when you just can’t sleep
Sadness – what to do when you’re feeling low
Anger – what to do when you’re about to explode!
Brain fog – what to do when you feel spaced out
The transition from work to home – creating energetic resilience
Immune boosters – what to do when you’re feeling run down
Main Course eBook
7
Next Steps…
You are essential and always, always enough
Congratulations! My wish for you…
More resources for you
Before you go…
Here’s What You’ll Get in Prune Harris – Energy Essentials for Everyday Living
