Primal Trust – Level 1 Live Q&A Class Buy Cathleen King

Primal Trust – Level 1 Live Q&A Class Buy Cathleen King Level 1In Regulate™ you will gain a complete understanding of:The Science of the Chronic Stress Response & Cell Danger TheoryPolyvagal Theory and Somatic AwarenessVagus Nerve ToningNeuroplasticity- Brain RewiringSomatic Movement and Presence practicesTrauma Healing Principles, /Breath Work and more.Implementation of daily brain-body neuro retraining practicesRegulate™ Course OutlineModule 1: Understanding The Science Of Stress ( 9 lessons) Lesson 1: What is the Chronic stress response – General Adaptation Syndrome (GAS)Lesson 2: Chronic Stress and Limbic System Impairment – Brain to Body Stress CycleLesson 3: When Stress Doesn’t Stop – Limbic System OveractivationLesson 4: Inflammation and Cellular Danger Patterns – Understanding the mind-body connectionLesson 5: Who Gets Stuck In Stress & Illness? Trauma types and influencesLesson 6: Cell Danger Response – Mitochondria and cellular threatLesson 7: Specific Conditions  Related To Chronic StressLyme Disease, Chronic Pain, Mold and Chemical Sensitivities, CFS, Anxiety, POTS, DigestionLesson 8: Regulate Core Neural Retraining Tool #1Lesson 9: Module 1 Summary – Homework and Symptom Talk GuidelinesModule 2: Polyvagal Theory and Mapping Your Nervous System (4 lessons)Lesson 1: What is the Polyvagal Theory? What is the vagus nerve?Lesson 2: Polyvagal mapping:  What is the current state of my nervous system?Lesson 3: 5 Reasons why we may feel worse before betterLesson 4: Summary/ Homework – Using polyvagal mapping to help move out of chronic stress responses.Get Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings downloadModule 3: Vagus Nerve Toning  (6 lessons)Lesson 1: Intro – Why use nervous system calming tools?Lesson 2: WHAT is the vagus nerve? Why use vagal toning practicesLesson 3: Vagus Toning – The Breath and SoundLesson 4: Vagus Toning – Eye yoga (functional neurology exercises to improve brain processing)Lesson 5- Additional Vagal Toning IdeasLesson 6- What Can happen as You Apply The Tools of RegulationModule 4: Brain Retraining Home Program (9 lessons)Lesson 1: What is brain retraining/ self-directed neuroplasticityLesson 2: Why we target the memory and visual centers of the brainLesson 3: The 5 components of Primal Trust™ ABC Dimensional Shift Brain Retraining (Developed 2019)Lesson 4: How to do ABC Brain Retraining (Developed 2019)Lesson 5: What to focus my visualizations on and help with intrusive imagesLesson 6: Why Change is hardLesson 7: Dealing with triggersLesson 8: Limitations of brain retrainingLesson 9: Summary/ HomeworkModule 5: Somatic Awareness and Movement (9 lessons)Lesson 1: What is somatics? Bottom-up approachLesson 2: Somatic Awareness: Neuroception, interoception and moreLesson 3: Somatic Orienting PracticesLesson 4: Somatic Movement OverviewLesson 5: Somatic Movement PracticesLesson 6: Riding The Polyvagal Wave With SomaticsLesson 7: General Movement OptionsLesson 8: PacingLesson 9: Module 5 SummaryModule 6: Trauma Healing & Breathwork (7 lessons)Lesson 1: What Is Trauma?  How Does Trauma Occur?Lesson 2: Trauma Healing & Proper Sequencing Of TreatmentLesson 3: Breaking The Trauma Response Loop ToolsLesson 4: From Primal Fear To Primal TrustLesson 5: Trauma Presencing Guided PracticeLesson 6: Breathwork Overview and Basic How-To GuideLesson 7: Advanced Breathwork- Creating Safe Sympathetic ActivationGet Cathleen King – Primal Trust – Level 1 Live Q&A Class Recordings download