Positive Publishing – Mindfulness And You

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Positive Publishing – Mindfulness And You
TEXTBOOK CURRICULUM

What is Mindfulness

 
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What the heck is mindfulness?
 
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When did ‘mindfulness’ become a thing?
 
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How is mindfulness becoming part of university life in the US?
 
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What’s in it for me?
 
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Study on the health of college students

Mindfulness and your career

 
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Stress in the workplace
 
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What’s stressing them out at work
 
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What employers can do to help

Levelhead

 
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The Levelhead Approach
 
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Levelhead Student Guide

Discussion Questions

 
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Assignment

Week 3 – 7 Day Challenge

 
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Kickoff video and instructions! (21:31)
 
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Overview of the 7 day challenge