Plant-Based Nutrition – Mindbodygreen GB – Rich Roll

Total Size:Digital products: Get the download link at Account or directly via email.Support: LifetimeDownload: Unlimited Of Course Plant-Based Nutrition – Mindbodygreen GB – Rich RollPurchase Plant-Based Nutrition – Mindbodygreen GB – Rich Roll courses at here with PRICE $500 $94.5When purchasing Plant-Based Nutrition – Mindbodygreen GB – Rich Roll course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Plant-Based Nutrition – Mindbodygreen GB – Rich RollModule 1: Why Eat Plants?Rich explains why your health deserves a plant-based approach, and how it’s actually a lot more necessary than society makes you think. He’ll also review some common misconceptions about his diet, such as not getting enough protein and feeling tired all the time—it’s actually quite the opposite!Why Your Health Warrants Plant-Based ApproachWhy Meat & Dairy Can Harm Your BodyThe Protein MythHow Plants Can Optimize Athletic PerformanceHow Fantastic You Are Going To FeelModule 2: Let’s Get StartedGetting started is often the hardest part, but Rich and Julie will guide you through the tools you’ll need, the best ways to track your progress, and of course, how to prepare your grocery lists! They’ll also explain the importance of getting necessary nutrition through your diet, how to avoid less-than healthy “vegan” foods, and how to squash pesky cravings.Check With Your Doctor: A Great Way To Track ProgressWhere Do I Start?Ultimate Grocery Shopping ListTools You’ll NeedCalcium & IronVitamin B12, Omega-3’s, Oils & SupplementsGluten & GrainsSoy & Fake MeatsMicrobes & CravingsOrganic & GMOsSweetenersModule 3: Preparing Everyday Plant-Based MealsRich and Julie will share with you some of their favorite recipes for any time of day. You’ll learn to make delicious juices, un-tuna, “one bowls”, as well as some tasty snacks and treats!Starting Your Day—Blends & JuicesLunchDinnerTreatsSnacksModule 4: Optimal Strength, Speed & EnduranceContrary to conventional wisdom, plant-based foods are actually the ultimate premium fuel for the athlete. In this module, Rich will cover why this is the case, and how to eat before, during, and after your work out for optimum results.Nurturing The BodyWhat To Eat Before A WorkoutWhat To Eat During A WorkoutWhat To Eat After A WorkoutModule 5: Real World ChallengesSince plant-based diets are in the minority, you may face a few challenges when it comes to real world activities (i.e. when you can’t cook for yourself). Rich and Julie will share some of their personal struggles, and how you can navigate these challenges with ease.Eating Out In RestaurantsTravelingPlant-Based Eating With PartnersWhat About Kids?Falling Off The Wagon (& Getting Back On Again)How To Effectively Communicate With OthersModule 6: What’s NextYou may think you’re helping out the environment by recycling, but the most effective way to reduce your carbon footprint is actually to eat a plant-based diet! Learn more about this and some of the lesser known emotional and spiritual benefits of this lifestyle.Environmental Impact & EconomicsListening To Your Body, Managing Stress & The Spiritual Connection To FoodFinal ThoughtsAre you interested in? plant-based diet; plant-based food; plant-based protein; plant-based diet recipes; plant-based meatPurchasing Plant-Based Nutrition – Mindbodygreen GB – Rich Roll course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Purchase Plant-Based Nutrition – Mindbodygreen GB – Rich Roll courses at here with PRICE $500 $94.5