Peter Roberts – MASTERING UPPER BODY PULLING

I’m Peter Roberts, a super knowledgable and down-to-earth nutrition, functional movement, and conditioning coach based in Toronto.Peter Roberts – MASTERING UPPER BODY PULLINGIF YOU WANT TO LEARN HOW TO DO CHIN UPS… OR GET A CHIN UP TRAINING PROGRAM TO BECOME MORE AWESOME AT PULL EXERCISES… YOU’VE COME TO THE RIGHT PLACE!Who is PR Coaching’s Chin Up Training Program For?+ Are you a beginner who needs a chin-up work out routine so you can get you chest up to the bar – unassisted – for the very first time?+ Do you need a more advanced chin-up training plan so you can start doing weighted chin ups and up to 20+ unassisted reps?+ Do you want to build a super strong and balanced upper body without wrecking your shoulders or hurting your back?If the answer to any of these questions is YES!! then this course is going to be fun and deliver big wins for you!When we look at the fundamentals of human movement, our bodies have four main actions:+ Hip Hinging (deadlifts, running)+ Knee Bending (squatting, lunging)+ Pushing With The Upper Body (push-ups, dips, bench press, overhead press)+ Pulling With The Upper Body (chin-ups, rows)In the PR Coaching Mastering Upper Body Pulling: Chin-Up Training Program, you’ll learn the key techniques that underpin every upper body pulling movement you’ll ever perform.A bookIN THIS VIDEO BASED COURSE, I EXPLAIN AND DEMONSTRATE:The 3 technique principles that apply to every upper body pull exercise;How to assess if you’re ready to practice advanced pulling skills, and what to do if you’re not;How to do chin-ups properly;The detailed chin-up training program to master your first unassisted chin-up;How to avoid the most common mistake made by intermediate and advanced trainees that can seriously hold you back long-term;The chin-up workout routine that will boost your chin-up game from decent (6-10 reps) to excellent (20+ reps);How to avoid common injuries and balance your shoulders so you truly can master upper body pulling exercises.Your InstructorPeter RobertsPeter RobertsI’m Peter Roberts, a super knowledgable and down-to-earth nutrition, functional movement, and conditioning coach based in Toronto. I’m the head trainer at my gym, Quantum Crossfit, where my team and I pride ourselves on our intelligent, sensible, and holistic approach to fitness and wellness. I’m dedicated to helping you take simple steps towards feeling great in your body and your life. Let’s make awesome things happen together!Every Class You Take With Me Is SpecialIT’S DESIGNED TO HELP YOU BUILD SKILLS THAT LAST A LIFETIMECourse CurriculumThe BasicsMy Personal Story and Coaching Experience with Upper Body Pulling (1:19)The Key Three – Universal Principles for All Upper Body Pulling Exercises (3:02)Three More Introductory Points (0:07)Assessing Where You Are Right NowAssessments – What Are We Looking For? (1:00)Assessment #1 – Basic Shoulder Control (1:49)Assessment #2 – Lat Pull Down 3RM & Chin-Up Max Rep Test (1:09)Assessment #3 – Single Arm Cable Row 6RM From StandingMore About Horizontal PullingKey Principles For Horizontal Pulling (1:07)Start Here – Scapular Retractions (0:48)Ring Row Technique (0:25)Other Exercise ExamplesSingle Arm Band Or Cable Row (0:44)Detailed Breakdown Of Chin-Up TrainingChin-Up Fundamentals (2:24)Range of Motion (4:11)Starting With The Hang (0:09)Leg Assisted Chin-Ups (1:43)Should You Use a Band for Assistance?A Note On The Different Chin-up Grip StylesThe Beginner Progression: Getting Your First Chin-Up… And Building To 3-8 Solid RepsIntroduction To Your Chin-Up Training Plan10 Levels of Chin-Up Ability & A Plan to Progress Through Each OneChin-Up Training For Intermediate And Advanced TraineesAdvanced Concepts – Understanding Structural Balance9 Key Points For Intermediate And Advanced TraineesSample Program For Intermediate And Advanced TraineesExercise List With Technique VideosVideo Demonstrations Of The Exercises Prescribed In This Course (4:56)Here’s What You’ll Get in Peter Roberts – MASTERING UPPER BODY PULLING– Download Sample files “Peter Roberts – MASTERING UPPER BODY PULLING”Course Requirement: Peter Roberts – MASTERING UPPER BODY PULLINGReal Value: $24One-time cost: USD 10Frequently Asked Questions For “Peter Roberts – MASTERING UPPER BODY PULLING”How to make payment for “Peter Roberts – MASTERING UPPER BODY PULLING”?Please add to the cart on this page and go to the checkout page. You can also add as many other products as you like and make a one-time payment.We accept several types of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay, and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.We strongly recommend our customers make a payment through Stripe & Paypal. Because it is the safest and super secure for you as well as for us.Is it safe?100% Secure Checkout Privacy PolicyEncryption of sensitive data and communication.All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.How can we deliver the course?After you pay for “Peter Roberts – MASTERING UPPER BODY PULLING” on our library, please follow the download links on your account page here: “Peter Roberts – MASTERING UPPER BODY PULLING“In some cases, if the link is broken for any reason, our supporter will renew the download links and notify your email within a few hours of business day. Your patience is appreciated.How long do I have access to the course? How does lifetime access download?After enrolling, you have unlimited download to this “Peter Roberts – MASTERING UPPER BODY PULLING”  for as long as you like – across any and all devices you own.How to download “Peter Roberts – MASTERING UPPER BODY PULLING”?Enjoy “Peter Roberts – MASTERING UPPER BODY PULLING” on your account page.Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.You can also learn online instead of downloading, but we encourage you to download for better results and to view quality during your learning. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off the screen.What is the refund policy “Peter Roberts – MASTERING UPPER BODY PULLING”?We’ll Bear The Risk, You’ll Take The Results…Within 30 days of purchasing “Peter Roberts – MASTERING UPPER BODY PULLING”, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.Have More Questions?Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!There are no reviews yet.Add a Review Cancel replyYou must be to post a review.