Peter Guse (Udemy) – The Millennial’s Guide to Rewiring Your Brain from Burnout

Peter Guse (Udemy) – The Millennial’s Guide to Rewiring Your Brain from BurnoutRecognize Your Stress Triggers and Beliefs, Regulate Your Nervous System, & Reprogram Your Subconscious Beliefs.What you’ll learnLearn to recognize the brain science of stress and burnout and your unique emotional triggersLearn and create brain-based habits to regulate your nervous system and recover from chronic stressLearn and create brain-based habits to reprogram your mindset of beliefs that keep you addicted to stressCreate a customized action plan with a specific routine to overcome burnout and create an identity NOT defined by the job title!DescriptionThe Millennial Mindset Makeover is designed to support the growing number of millennials who are hitting the brick wall of mental burnout.  By learning the neuropsychology of burnout, you’ll walk away with the tools and strategies to create a new routine and action plan that allows you to take that first or next step toward YOUR own intentions, passions, and purpose.The course is focused on the “3 Rs”.1.) Recognize: understanding the brain science of burnout and our subconscious mindset.  You learn how our default stress response originated, the difference between physical and emotional stress, and how your mindset of beliefs are formed.2.) Regulate & Recover: creating brain-based habits that allow you to regulate your nervous system and more effectively address stress and the circumstances that cause it.  These habits and strategies allow you to better manage stress and the circumstances of your life that cause it.3.) Reprogram: creating brain-based habits to reprogram your subconscious beliefs so that they allow you to thrive, rather than keep you stuck. These habits and strategies allow you to better manage the thoughts and narratives that oftentimes keep us stuck in burnout mode due to our subconscious beliefs and addiction to stress.When the “3 Rs” are implemented together, you’ll have the knowledge and strategies that allow you to create an action plan that works for you and your goals.It’s never to late to hit reset and reclaim your true, most authentic identity and hit reset!Who this course is for:Millennials that are stuck in burnout mode and are looking for a brain-based framework to overcome burnout and rediscover an identity that goes beyond work.Millennials who may feel stuck and burned out, but are unable to leave or change jobsMillennials looking to overcome burnout by getting at the root cause (i.e. the limiting beliefs that keep us addicted to stress)Those that have tried everything else (therapy, new habits, boundaries) and are looking for a fresh option!There are no reviews yet.Add a Review Cancel replyYou must be to post a review.