(This course is available for immediate delivery) You’ll also get weekday breakfasts, lunches, snacks and even delicious desserts sorted. There’s a total of 439 serves included and each serve is only $0.47c. Yes, you and your family can eat well for an entire five weeks (36 days).
Penina Petersen – Freezer Meals 1: $1.50 Dinners – Starter [eBook & Video Guides]
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What’s new in $1.50 Dinners – Starter
Welcome to the new and improved Freezer Meals Issue 1 – $1.50 Dinners STARTER. This little gem is now packed with amazing savings. But that’s not all. The budget 36 dinners are not the only magic on the menu.
You’ll also get weekday breakfasts, lunches, snacks and even delicious desserts sorted. There’s a total of 439 serves included and each serve is only $0.47c. Yes, you and your family can eat well for an entire five weeks (36 days). You’ll even graduate at Penina.TV. $1.50 Dinners has transformed into a mobile-friendly multimedia online course. Enjoy a final fabulous happy ‘graduation day and meal’ on Day 36.
Oh, did I mention you can do all your grocery shopping now for the piddly price of just $205? WOW!
AMAZING SAVINGS
Dinners now cost just $0.84c a serve.
Free extras: Get 291 breakfasts, lunches, snacks, (extra dinners) and desserts.
Extras are included in the $1.50 Dinners price.Yep, they’re essentially free!
A total of 439 serves and drumroll…for the cut price of just $0.47c a serve. WOW!
An extra week’s worth of dinners made from leftovers.
Save more time, money and energy NOT doing a big shop for five weeks to come.
NEW MOBILE FORMAT [PENINA.TV]
Step-by-step, online, mobile-friendly cooking school.
Access your book (PDF) online anytime via any mobile device or tablet.
Get the latest updates and access your book, files and guides indefinitely.
Watch my videos and cook along with with me.
Get cooking in a fun, interactive, community and user-friendly environment.
Share cooking tips with others (via comments) right within each recipe’s page.
Ask questions and get answers from experienced $1.50 Dinners home cooks.
Access extra resources freebies, notes, images and more.
Page numbers and layout at Penina.TV to match the book.
Access THIS COURSE on any mobile device or tablet.
Use the arrows to click through to the next stage in the cook process.
As you complete a step, each one is greyed out and ‘ticked off’ as done.
Get your grocery list and cooking steps on-the-go while out shopping
Pop your phone or iPad on the bench while cooking.
Get easy access to new Boot Camps for Better Living right in your dashboard.
Never miss out on my creative ways to improve and change your lifestyle for the better.
INSIDE THE BOOK
ON THE MENU
The ‘Extras Menu’ includes 291 breakfasts, lunches, snacks and desserts.
‘Lite Extras’ are also listed for what the family is having.
The bonus ‘Graduation Day Menu’ is also made from leftovers.
SETUP
Tighter delivery of setup methods so you can get setup at speed.
Fast start to get setup quicker.
Container and labels lists – to get labels done before cooking.
SHOP
Improved grocery lists. Sort food in your trolley before returning home.
‘Leave out’ [LO] tags to help you sort what to do ‘When you get back from the shops list’
Substitute lists: Easily find a substitute for say ‘chicken’ or ‘beef.’
Meals (menus) listed on the grocery lists too, which is super handy while grocery shopping.
COOK
Tighter delivery of batch cooking methods.
Video guides to cook at turbo speed.
Standardised measures to make life easier.
Greater clarification on sauces including videos.
Get immediately download Penina Petersen – Freezer Meals 1: $1.50 Dinners – Starter [eBook & Video Guides]
PACK [Recipe Pages]
Video ‘A Look Inside My Kitchen’ to show you how I set up my kitchen
Other useful tips, hints and hacks along the way E.g My ‘No Peel Potatoes’ hack
Lite meals are now listed under each family recipe for your convenience.
Full lite meal recipe instructions now included.
Calorie count (coming soon)
EXTRAS
Notes for breakfasts, lunches, snacks and desserts.
Instructions for bulk cooking snacks and lunches on a Sunday afternoon.
Freezer-friendly snacks and lunches for the kids.
Leftover lunch tips made from leftovers.
GOOD KARMA
This version uses up every ingredient purchased.
Enjoy ‘Good Karma Cooking.’
Become a ‘No Food Waste’ human.
Use up any ingredients leftovers from previous months. The system will always factor these in.
This new format requires less printing. Print only the ‘visual fridge calendar.’
Access everything else via the super-mobile friendly online cooking school.
Benefits
Grab Your Shopping List & Easily Control Your Grocery Budget Each Month
Basic, easy-to-find, budget, everyday ingredients
Meals (and now extras) cost no more than $1.50 per dinner serve
Shopping is ‘doable’ online and offline
Finish shopping for a month in under 20 minutes
Ingredients from Aldi to maximise savings
Simple one-page grocery list for the month
Easy visual kitchen setup process before shopping
Get your entire month’s meals done at speed
Prepare meals fast using bulk cooking actions, look-and-cook instructions or videos
Basic recipes with inexpensive and few ingredients
Prepare a month’s worth of dinners in one day for the month
Easily tweak meals for the kids
Easy-to-follow ‘look-and-cook’ or video steps
Fast, simple and easy-to-prepare meals
Drastically reduce time in the kitchen
Speed up the cooking process
Use up all ingredients and leftovers
Includes tips and hacks for the kitchen
Super kid-friendly everyday family meals and LITE versions of each to achieve your weight loss goals
Super family-friendly meals for fussy kids
Weight loss versions of each meal [Lite]
Lite meals are generally Paleo and Low-Carb
Everyday dinners mums (not celebrities) cook
Made by a mum who ‘gets you.’
Healthy meals but with a few fun meals thrown in
Easily adapt recipes for different situations
Complete meals with no side dishes left out
Home-cooked versions of takeaway meals for Fri nights
Meals taste and look ‘budget-gourmet’
Satisfying meals leave the family full, satisfied and happy
Put your feet up, get out of the kitchen and go on holiday every year with the $5200 (min) savings Each Year
Get out of the kitchen most nights of the week
Lose the grind of washing up pots and pans each night
Gain more time with the kids and family in the evenings
Free up time to enjoy life and hobbies
Gain a sense of calm knowing dinner is sorted
Never ask that question – What’s for Dinner?
Produce $5200 in savings each year
Go on holiday or start a savings account
Your Instructor
Penina Petersen
Author & Mummy Blogger in the Savings Room
Hi there! I’m a typical mother-of-two living in Melbourne Victoria. I have a passion for writing and helping consumers save time, money, sanity and the world. Oh, not to mention helping myself in that process! I’m really looking forward to getting to know everyone who buys my book and goes through my online Boot Camps for Better Living courses. The popularity of the first edition was totally unexpected. I knew it was really helping our family – but I didn’t realise just how many people needed this kind of help too.
Everything changed for me in 2004, when my hubby and I packed our lives into a van and drove across the Nullarbor to live in the Australian outback. After many years of regional living, I published my first book. The result was an eco-smart cookbook called Table Tucker – delivering 52 weeks of seasonal menu plans and shopping lists for the entire year. Unfortunately the book has now completely sold out but I am working on bringing Table Tucker to Penina.TV sometime soon.
Also be sure to check out my blog the Savings Room. I’ve been writing savings tips for five years now and there are so many ways to save at my blog!
Well have fun here at Penina.TV. Don’t forget to save the site to your phone’s home screen. This really makes shopping and cooking so much easier. There are instructions within the course on how to do this.
All the best & happy cooking!
Penina
Course Curriculum
FREEZER MEALS 1: DOWNLOAD THE BOOK (PDF) FILE HERE (Below / Next Step)
OLD VERSION: DOWNLOAD THE BOOK PDF FILE Old Version – 24 July 2017
OLD VERSION: ACCESS AN EMBEDDED MOBILE-FRIENDLY old VERSION OF THE BOOK
OLD VERSION – Family er + LITE Cookbooks Only (No Videos or Course) – Just the eBOOK
LATEST UPDATE (IMPORTANT): Family er – Update + Instruction Manual – 29 JUNE 2018 – Visual Cookbook (Compressed File)
LATEST UPDATE (IMPORTANT): Lite er – Update + Instruction Manual – 29 JUNE 2018 – Visual Cookbook (Compressed File)
IMPORTANT READING: Access these by Penina.TV only
Safety & Legal (Inside Cover)
Penina TV as Mobile APP:: How to Guides
What’s new in $1.50 Dinners – ‘er’ [New & Improved]
Penina.TV Online Course
Benefits of Using $1.50 Dinners
FAQs [Support] – Ask a Question Here
INTRO (Pages 1-2)
Welcome & In this issue
Fast , Hacks & What to Expect
ON THE MENU: Meals Plans (Pages 3-6)
Family Dinners – Menus List
Lite Dinners – Menus List
Family Extras – Menus List
Lite Extras – Menus List
Family Menus & Meals – Visual Calendar
Lite Menus & Meals – Visual Calendar
Family & Lite Extras – Visual Calendar
SETUP: Your Kitchen (Pages 7-8)
Leftovers, Cleaning, Zones & Gear
Containers & Labels
EXTRA: A Look Around My Kitchen [VIDEO] (5:43)
SHOP: Online or In-store for Groceries (Pages: 9-12)
SHOP Intro: Process, Budget & Tips
SHOP 1: Family Dinners – Grocery List, Pricing, Menu & Substitute Ideas
SHOP 2: Family Dinners & Extras – Grocery List, Pricing & Menu (Breakfasts etc)
SHOP 3: Family Dinners, Extras & Lite: Grocery List, Pricing & Menu (Weight Loss Versions)
Grocery Notes [New]
PREP: Base Ingredients for Meals (Pages 13-14)
PREP 1: Pumpkin + VIDEO (1:06)
PREP 1: Potatoes + VIDEO (0:45)
PREP 3: Chicken + VIDEO (0:42)
PREP 4: Mixed Veg & GO MIX + VIDEO (2:12)
PREP 5: Red Sauce + VIDEO (0:57)
PREP 5: White Sauce + VIDEO (1:56)
COOK: Soups, Meat Sauce, Sausages & Bacon Patties (P.15)
COOK 1 – Soup: Kale + VIDEO (0:50)
COOK 1 – Soup: Pea & Ham + VIDEO (0:48)
COOK 1: Soup: Pumpkin + VIDEO (0:43)
COOK 1: Potato & Celery Soup + VIDEO (0:50)
COOK 2: Meat Sauce + VIDEO (0:50)
COOK 2: Sausages + VIDEO (0:33)
COOK 2: Bacon Patties + VIDEO (0:41)
BONUS: Monthly Menu Sample (P.16)
Bonus Resource – Sample Monthly Menu (How it all comes together)
PACK Intro & Stocktake (P.17)
Intro, Stocktake & Coffee Break (1:27)
PACK 1: Meaty Monday (P.18)
Mince Wraps {Beef Mince Lettuce Wraps]
Chilli Con Carne [Lite: Same]
Penne Bolognese [Lite: Taco Salad]
Baked Potatoes [Lite: Sweet Potato Boats]
PACK 2: Chicken Tuesday (P.19)
Chicken Pie [Lite: Chicken Salad] + VIDEO (0:34)
Chicken Broccoli Pasta [Lite: Soy Chicken Broccoli] + VIDEO (0:43)
Chicken Nachos [Lite: Veggieful Nachos] + VIDEO (0:30)
Chicken & Rice [Lite: Chicken Cauli Rice] + VIDEO
PACK 3: Bacon Wednesday (P.20)
Bacon Quiche [Lite: Crustless Quiche] + VIDEO (0:40)
Bacon Carbonara Lite: Caesar Salad] + VIDEO (0:36)
Bacon Strudel [Lite: Egg White Omelette] + VIDEO (0:57)
Bacon Patties [Lite: Spicy Patties] + VIDEO
PACK 4: Bangers Thursday (P.21)
Sausage Pea Curry [Lite: Cauli & Pea Curry] + VIDEO (0:52)
Devilled Sausages [Lite: Zucchini Sausages] + VIDEO (0:40)
Sausages & Beans [Lite: Tofu Bean Chilli] + VIDEO (0:41)
Cheesy Sausage Bake [Lite: Cheesy Cauli Bake] + VIDEO (0:38)
Get immediately download Penina Petersen – Freezer Meals 1: $1.50 Dinners – Starter [eBook & Video Guides]
PACK 5: Takeaway Friday (P.22)
Meatlovers Pizza [Lite: Mushroom Mini Pizzas] + VIDEO (1:44)
Fish & Chips [Lite: Salmon & Chips] + VIDEO
Tikka Masala Curry [Lite: Same] + VIDEO
Noodle Box [Lite: Pesto Zoodle Bowl] + VIDEO
PACK 6: Easy Saturday (P.23)
Pesto Pasta [Lite Curried Cauli] + VIDEO
Ham Toasties [Lite: Bacon Asparagus] + VIDEO
Noodles & Veg [Lite:: Stir Fry Veg] + VIDEO
Quick Couscous [Lite: Tofu Broccoli] + VIDEO
PACK 7: Soup Sunday (P.24)
Pea & Ham Soup [Lite: Same]
Pumpkin [Lite: Same]
Kale Soup [Lite: Same]
Potato Celery Soup [Lite: Same]
PACK 8: Leftover Meals Week (P.25) [All Cook Fresh]
MON: Kale Patties [Lite: Same]
TUES: Veggie Frittata [Lite: Veggie Omelette]
WED: Pea & Potato Fritters [Lite: Pea Fritter Salad]
THURS: Quick Tuna Pasta [Lite: Tuna Salad]
FRI: Curry Puffs [Lite: Cauliflower Curry]
SAT: Falafel Pitas [Lite: Falafel Salad]
SUN: Lentil Pumpkin Curry [Lite: Same]
FINAL Leftover Meals & Graduation Day Menu (P.26)
Final Leftovers – 37 Extra Serves: Breakfasts, Lunches, Dinners & Snacks
Final Leftovers [Lite] – 16 Extra Serves: Breakfasts, Lunches, Dinners & Snacks
EXTRAS MEALS: Notes & Recipes for – Breakfasts, Lunches, Snacks & Desserts (Pages 27-28)
INTRO (Notes): Sweet & Savoury Breakfasts, Snacks & Lunches (Freezer) & Desserts
EXTRAS 1: Muffin / Loaf Base Mix + Zucchini Loaf, Carrot Muffins and Cheese Muffins
EXTRAS 2: Savoury Scones + Chocolate Sponge Cake & Sticky Date Puddings
LEGAL: Important (P.29)
LEGAL – Copyright & Other
GRADUATION DAY MEALS (Back Cover & Inside Book)
Breakfast: Pretty Jam Pancakes or Smashing Omelette [Lite: Pretty Berries & Fruit, OR Smashing Egg White Omelette]
Snack: Fancy Pear [Fresh or Baked] – [Lite: Fancy Pear]
Lunch: Cute Carrot Noodle Salad [Lite: Cute Carrot Salad – Noodle Free]
Dinner: Mega Super Nachos [Lite: Magic Super Nachos]
Dessert: Extraordinary Waffle Cone Ice Cream [Lite: Waffle Berries]
Here’s What You’ll Get in Penina Petersen – Freezer Meals 1: $1.50 Dinners – Starter [eBook & Video Guides]
