Resilient – Advanced kettlebell drills and insider secrets for playing harder and hurting less by Pavel Tsatsouline! File Size: 2.5 GB, Format File: 1 DVDrip – ISO – MPEG2
Pavel Tsatsouline – Resilient
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Resilient – Advanced kettlebell drills and insider secrets for playing harder and hurting less by Pavel Tsatsouline! Discover how to reinforce your body – and snap back from even the toughest challenges with deceptive ease and strength! (36 minutes)
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FEATURES:
Wall neck extension – Delivers unprecedented neck mobility, without jamming!
Paul Anderson neck roll – Loosens up your neck like never before, while building tremendous strength!
Some chicken – Mobilizes your neck in a totally unexpected fashion, and feels awesome!
Boxer’s jaw opener – Removes debilitating tension from this vital area!
Elbow greaser – Helps fighters, lifters, arm-wrestlers, and old-timers regain crucial elbow strength and mobility!
Beyond the French press – Develops spectacular shoulder girdle and upper back!
And much more!
Here’s What You’ll Get in Pavel Tsatsouline – Resilient