Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body

Deliver Digital Download link to your email after successful paymentFormat: [1 MP4]File Size: 931.02 MBPurchase Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body courses at here with PRICE $29.95 $11 Body Shot Put Glide Technique: Thrower Stretches for Lower BodyWe’ll show you how to achieve a fantastic lower body flexibility level!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul ZaichikGot my flexibility back after many years!Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I’ve also gained about an inch in my right side split and anticipate great results. Shot Put Glide Technique is one of two main techniques in the sport. The other being the Spin Technique or the Rotational Technique. In the Glide Technique the transfer occurs from the dominant leg, via the acceleration of the non-dominant leg. The force is then transferred up the body through the core and into the putting arm.Take a look at this programs contents:Proper shot put glide technique hinges on a flexible lower bodyThrough out the technique various muscles require flexibility to delivery optimum force. The hamstrings and calves, the adductors and hip flexors, and even the flexors and extensors as well as the rotators of the core. During the initiation of the Glide Technique flexible hamstrings and lower adductors allow for a lower center of gravity and a stronger, further push off. During the transfer into the upper adductors, hip flexors and core muscles allow the shot to pass directly over the base of support, with minimum energy wasted. This let’s the maximum amount of energy to be saved and placed into the shot at release. Standard way of training for this technique is with relaxed and/or dynamic stretches. Zaichik Stretches, used in this program function differently. They take each muscle apart and stretch them separately. Action vs action of each muscle allows to avoid the pain of the stretch reflex for fast flexibility gains. Together with the stretches, strengthening techniques are included to develop strength in newly-gained, deep ranges of the muscles. It allows to maintain the flexibility and utilize it for specifically for the skill of the Glide Technique.But wait, there’s More!Let us show you how you can dramatically improve your flexibilitysteadily, safely, painlessly and quickly with the use of the ZST.Stretching& Flexibility Method that will Change Your Life Forever!The Magic ofthe Zaichik Stretching MethodScientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.Isolates muscle actions one by one (to ensure they are doing their job).Takes care of the muscles that are tighter firstAllows easier focus, since you are working on one specific area at a timeYou can do it all on your own! No pushing or bouncing is necessary, not even a partner!Remember that phrase “No Pain – No Gain?”, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.Totally safe, since it was designed according to what is natural for your body.Gains are permanent and steadyIt is very enjoyable to doResults are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:An online video containing the follow along routine plus explanations before each exercise.The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.LifeTime Online for you: – You can watch from any device.Get support from our private group of students.Lifetime access.Salepage: https://www.easyflexibility.com/products/shot-put-glide-technique-flexibility-for-lower-body?_pos=1&_sid=623107436&_ss=rArchive: https://archive.ph/6XlZUPurchase Paul Zaichik – Easy Flexibility – Shot Put Glide Technique For Lower Body courses at here with PRICE $29.95 $11Related products Uncategorized Spanish for HealthCare Professionals: Intensive Online Course – Tracey Long$149.99 Original price was: $149.99.$65.00Current price is: $65.00.= 65 Points Add to cart Uncategorized Addressing Patient Behavior by Brain Lesion Site: Clinical Tools and Strategies Specific to Patient Deficits – Jerome Quellier$199.99 Original price was: $199.99.$85.00Current price is: $85.00.= 85 Points Add to cart Uncategorized Legal Risks in Nursing Documentation – Use Extreme Caution When Skimming the Facts – Rosale Lobo$69.99 Original price was: $69.99.$40.00Current price is: $40.00.= 40 Points Add to cart Uncategorized Proven Fall Prevention Strategies: Exercise, Meds Management and Home Modification – Trent Brown$69.99 Original price was: $69.99.$40.00Current price is: $40.00.= 40 Points Add to cart Uncategorized Certified Clinical Anxiety Treatment Professional (CCATP) Training Course: Applied Neuroscience for Treating Anxiety, Panic, and Worry – Catherine M. 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