Paul Zaichik – Side Splits Intermediate – Easy Flexibility

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Paul Zaichik – Side Splits Intermediate – Easy Flexibility
Side (Middle) Split Strength & Flexibility Training at Home

INTERMEDIATE PROGRAM
In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility and finally get you to a 180 degree split!
See visible results in 1 to 3 easy follow along workouts.

Unique muscle by muscle isolation stretching techniques.

Fast Progress.

Permanent Results.

No Pain.

No Injuries.

Flexibility & Strength combined.

For all ages.

30 – 40 minute workouts, 2 – 3 times a week.

All videos contain subtitles.

Train at home. At your own pace. On any device.

Instant Lifetime Access.

No hidden fees. No strings attached. No surprises.
Zaichik Stretching Method is unlike anything you’ve ever tried before!

Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
Isolates muscle action one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first.
Allows easier focus, since you are working on one specific area at a time.
You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase ‘No Pain – No Gain?’, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady. It is very enjoyable to do.
The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

In this Side Split Intermediate program you will learn:

Mobility Exercises

Mobility exercises for each joint, to keep your joints healthy and lubricated.
Skill Specific Warmup

Skill Specific warmup exercises to gradually prepare your body for a split.
Proprietary Zaichik Stretching Techniques

Proprietary stretching techniques, for each muscle involved in a split, so that your flexibility improves right away without pain.
Unique Flexibility & Strength Supporting Techniques

Special techniques that allow you to retain your newly gained flexibility and connect it to your target skill. 

You need this program if:
You need this program if you have completed the beginner level program and/or you are currently at or above 135 degrees in your split and wish to get to 180 degrees.
This program is special because:
Through our research we discovered that the flexibility challenges are different for a beginner, intermediate and advanced students when looking to master a side split. And that is why there is a separate program for different levels.
Based on the science of Kinesiology we’ve discovered that an Intermediate student will need to have different muscles developed in order to progress from 135 degrees to a Full 180 Degree Split. That is why Paul Zaichik has put together an Intermediate program specifically for those students who have been working on their splits for a while but still can’t seem to get to a 180 degree flat split.
Our system is the only system that can do this because we isolate muscles using the Zaichik Stretching Techniques instead of trying to stretch them all together at once. The ability to take each muscle apart and focus on the problematic one is the hallmark of Zaichik Stretching techniques. Moreover, Zaichik Stretching Techniques allows you to pinpoint the problem. In other words, if only one muscle is tight out of the group, all you have to do is focus on that muscle and release it.
At the same time using an “action vs action ” approach, the stretch reflex is avoided. Avoiding the stretch reflex allows to eliminate the pain of stretching. Thousands of people worldwide found Zaichik Stretching Techniques to do the trick for them, allowing them to break through the plateau, where traditional stretches have stopped working. And lastly, unique flexibility and strength exercises are also included in this program. Special Flexibility and Strength Techniques allow the muscles to get used to new ranges of motion. This prevents injuries, helps to retain your newly gained flexibility and connect it to your target skill.
This program will help you master:
This program will help you master your 180 degree Side Split! In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a new set of conditioning exercises, ZST’s and Supporting exercises to help keep your newly found flexibility. This program will help you get a 180 degree Side Split!
It’s easy to get started!

If you are ready to start your Side Splits training with a training method that is Easy, Pain Free and Fast, that is designed to work naturally with your body and keep your flexibility for years to come, then join thousands of satisfied EasyFlexibility practitioners and START YOUR TRAINING TODAY!
This Course includes the following step by step instructions for:

Intermediate Side Split – In this Side Split Intermediate training program you will continue to improve your split going above the 135 degrees that you’ve gained in the beginner level. Here you will learn a set of new conditioning exercises, ZST’s and Supporting exercises to help you keep your newly found flexibility.

Don’t take our word for it, see what our students have to say…

Got my full side split in a little over a month!

I simply cannot believe the results! Kept what I got and kept going to an oversplit! Can’t wait to share my results with you! Thank you! Thank you! -Gina F.
Did you know that a Split requires specific muscles to be flexible and that if ONLY 1 of these muscles is tight you won’t get your split?
That’s right ONLY 1 muscle can be the reason that you still aren’t able to do a 180 Degree Split.

Well, we’re here to change that! Paul Zaichik, the founder of the Zaichik Stretching Techniques did a break down of each of the muscles that are involved in a split and came up with a revolutionary stretching method based on the science of Kinesiology.
With the Zaichik Stretching Method you can PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for your body.
Meaning that in just a few sessions you will be able to see improvement and not just feel it, but actually measure it, with a special measuring app which will show you exactly how many degrees you have improved in your flexibility.
Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. There is no guess work involved. Each stretch is designed to isolate the muscles that are the culprits of flexibility issues. This is opposed to standard stretching you have seen everywhere else.
Stretching exercises are most effective when combined with specialized strength exercises which allow your body to take advantage of your newly gained range of motion and transfer that range of motion into a full 180 degree Split.
This program has been designed tested and retested many times, for optimum combination of stretching and strength exercises for fastest and easiest results.
Zaichik Stretching Method is a proven and tested method that took Paul Zaichik, the founder of EasyFlexibility, 30 years of rigorous testing, experimentation, and deep knowledge of the human body to perfect.
30 years of knowledge compressed into concise, easy to follow step by step, online training course which will take 30 – 40 minutes of your time, 2 – 3 times a week to get you your perfect 180 degree Split.
All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS. 
Zaichik Stretching Method is based on facts, science and lots of research and yet is very simple to understand. All of our programs are pre-recorded online video training step by step tutorials. There is absolutely no guess work involved, no time wasting guessing what to do or why your training is not working! Everything is easy to understand, do and follow, and most importantly GET RESULTS.
Zaichik Stretching Method is designed for ALL people of ALL AGES and FITNESS BACKGROUNDS!
This method is not reserved for some elite and fit people who have been working out their whole lives and now are easily getting their splits. This method is designed for ALL people, of ALL fitness backgrounds, of ALL ages! Even if you have never worked out a day in your life you will be able to follow our programs and GET RESULTS!
Why are we so confident?
Because, other stretching methods out there rely on forcing all of your muscles to stretch at the same time. Leaving you sitting in a straddle, in pain, frustrated and ready to give up. or most people it is associated with discomfort, pain and perhaps even injury due to the invasive nature of the applied exercise. Why that happens you may wonder. The answer is simple – most training routines don’t factor in the need for relaxation between contraction periods, which leads to tension and stress.
Zaichik Stretching Technique on the other hand, allows for complete focus not only on each hip individually, but on each of the muscles separately! This ensures that your flexibility is coming from all of your muscles. Where each muscle does it’s job without slacking off, instead of all the pressure being placed on an already exhausted, overworked and overstretched muscles. This means that every single stretch is scientifically designed to target one muscle at a time, translating into a very safe and nourishing experience for your body.
Zaichik Stretching Technique takes care of the muscles that are tighter first.
Tight muscles translate into easy injuries. Traditional stretching methods focus on all muscle stretches at the same time. Zaichik Stretching Technique (ZST) allows you to focus on muscles that are the underlying cause of slow progress and potential injury. Releasing tight muscles first allows for a much more enjoyable stretching session, leaving you feeling renewed, relaxed and refreshed and yet invigorated to tackle any task of the day.
Zaichik Stretching Method allows easier focus since you are working on one specific area at a time.
Instead of doing the same stretches over and over again with ZST method you will be able to strategically focus on a specific area of your body. This allows muscle memory to kick in and help you achieve steady results.
You can do it all on your own!
No pushing or bouncing is necessary, not even a partner. This is freedom at it’s finest, no longer will you need a partner or anything but your own body and the floor to get flexible fast. This means that you can do these very enjoyable stretches at the time that works for you. No need to go anywhere or spend tons of money on one-on-one stretching sessions that don’t work. With ZST you acquire much more than freedom, you acquire the KEY to success!
Zaichik Stretching Method is PAIN FREE!
Remember that phrase “No Pain – No Gain?” Well, it doesn’t apply to our method. Each stretch is designed to be Pain-FREE. Thereby eliminating discomfort to allow you to continue training to achieve faster results.
Zaichik Stretching Method is the only stretching method that is NATURAL for YOUR BODY!
Totally safe, since it was designed according to what is natural for your body. Paul Zaichik, a World Renowned Fitness & Flexibility expert has spent many decades perfecting the Zaichik Stretching Techniques. Having tested this method on himself, his family and thousands of people around the world the conclusion was evident. Everyone achieved results without injuries! This is possible due to the succession of each element forming the ZST. Each technique responding to the natural movement of the body, transforming it from within.
Gains are permanent and steady.
Unlike other stretching techniques ZST is designed to give you results that last. No longer will you need to start over every time you stretch. Utilizing muscle memory, your body will start from where it left off the last time you stretched, working in unison with your mind and your desire to progress further. The endless struggle of mind vs matter will come to an end where your body will be in tune with your mind allowing for fast flexibility gains steadily helping you to attain your goals.
Zaichik Stretching Method combines Strength & Flexibility into One workout session!
It is very enjoyable to do, and feels more like a workout. If you’re worried that you will not have enough time to squeeze in a full body workout, you will. With ZST method you’re getting much more than just a stretching routine. You are also getting a strength training workout. Strengthening and stretching your muscles in one session is a win-win for your body, keeping it a lean, mean, strength and flexibility performing machine.
Each ZST session will have you walk away refreshed, relaxed and yet invigorated ready for the most rigorous activity of the day. With ZST results are visible right away since the stretch reflex is avoided! This only means one thing: You’ll get to show off your flexibility in no time! After experiencing the Zaichik Stretching Techniques: “Watch out for my superhuman flexibility” will become your mantra.
Enough time wasted!

Stop wasting time and money, risking your health, hitting plateaus, wondering how to reach your goal instead of working towards it! Start your EasyFlexibility Splits Training Program right NOW and soon it will be YOU sitting in a full 180 degree Open Front Split MUCH SOONER than you expect!
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!