Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension.
Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch.
Paul Zaichik – Easy Flexibility – Shoulder Extension Flexibility
Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.
Lacking shoulder extension ability in the shoulder joint often transfers into the upper back and neck, as well as into the scapula and clavicle. As the results injuries to those structures are common.
How to Get Flexible
A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms. Those methods take a long time to work, and are rather dangerous.
​This program utilizes the Zaichik Stretching Techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase the range of motion.
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
Amazing results!
†This program instantly increased my shoulder range of motion. It was not difficult whatsoever which is really hard to believe if you have tried traditional ways of stretching like yoga or long hold stretches. It’s amazing at how easy and natural the stretches feel. Something you have to try out for yourself to see how easy it is.†~ Mike Reinhart
Shoulder Extension Flexibility with the Zaichik Stretching Method
Stretching
& Flexibility Method that will Change Your Life Forever!
The Magic of
the Zaichik Stretching Method
Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
Isolates muscle actions one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first
Allows easier focus, since you are working on one specific area at a time
You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase “No Pain – No Gain?â€, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady
It is very enjoyable to do
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This program is online from any device! Here’s what you’ll get:
Video 1 : Follow along routines plus explanations before each exercise (duration: 43 minutes).
Video 2: Video without explanations to follow along without interruptions.
Video 3: Explanations only video to review the techniques outside the routine.
Specific Shoulder Extension Flexibility Warm-Up & Conditioning Techniques
The routine begins with mobility exercises, followed by specific warmup and conditioning techniques that will prepare your body for the special stretching techniques that follow. Not only that, these exercises will also make your newly gained flexibility permanent, they will speed up flexibility gains as well as make you strong and in control of your body. You’ll feel lighter than ever!
Unique Zaichik Stretching Techniques
Thanks to the Target & Leverage mechanism (unique to the ZST approach), these techniques are the most natural way to stretch. Since the stretch reflex is avoided, pain is not present, and results are visible right away.
