Kettlebell Windmill Lower Body Flexibility Development
A Windmill is one of the traditional kettlebell technique. While requiring shoulder stabilization, this technique relies heavily on core strength and hip flexibility.
Paul Zaichik – Easy Flexibility – Kettlebell Lower Body Windmill
The last two are related, because having lower body flexibility allow, to keep the spine stable. Advance practitioners are able to bring the palm of the hand to the floor. Traditionally two methods are used to achieve flexibility in the windmill.
Here’s a look inside the KettleBell Windmill Lower Body Flexibility Development Program:
The first method is relaxed stretches. This method works very slowly. On the top of that risks of injury rise, as the muscles relax. This takes away from the readiness of carrying heavy load.
The second method involves simply pushing through. In other words, doing the windmill many times over, till eventually something gives and the person becomes more flexible.
Zaichik Stretching techniques take different approach. Each muscle is taken apart. (Hamstrings, lower adductors, abductors, etc.) Each is quickly targeted one by one. This allows to find where the tightness is and focus in on it. Because of Zaichik Stretching action vs action technique, the pain of stretch reflex is avoided. This allows for very fast flexibility gains.
Together with the flexibility exercise, skill specific strength exercises are shown. This allows to develop strength in deep ranges and direct it into the skill right away. Many of the students are able to go deeper into the windmill and come up strong and more stable after just one session.
Ready to get started? Thousands of people worldwide have achieved the same results you’re dreaming about and you can too!
Stretching & Flexibility Method that will Change Your Life Forever!
The Magic of the Zaichik Stretching Method
Scientifically designed by a world-renowned fitness & flexibility expert Paul Zaihick, with over 30 years’ experience in the field.
Isolates muscle actions one by one (to ensure they are doing their job).
Takes care of the muscles that are tighter first
Allows easier focus, since you are working on one specific area at a time
You can do it all on your own! No pushing or bouncing is necessary, not even a partner!
Remember that phrase “No Pain – No Gain?â€, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
Totally safe, since it was designed according to what is natural for your body.
Gains are permanent and steady
It is very enjoyable to do
Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!
You can start right now! This training program is online!
– You can watch from any device.
– Get support from our private group of students.
– Lifetime access.
Here’s what you’ll get:
An online video containing a follow along routine plus explanations before each exercise.
The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
LifeTime Access Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access to this program.
