Paul Schreiner – Zone Jiu-Jitsu Side Control

Paul Schreiner – Zone Jiu-Jitsu Side ControlTake a Systematized Method to Attacking The Side Control Place with One Of The World’s Most Sought After Grappling Minds, Paul SchreinerPaul Schreiner has been a black belt since 2007 and has held the place of Teacher on the world famend Marcelo Garcia Academy in New York Metropolis since 2010On this second quantity of the ZONE Jiu-Jitsu system you will be taught to Systematize your method to prime aspect management with an intelligently designed blueprint for aspect management dominationStudy what the athletes at MGA practice on a regular basis to develop a strong aspect management recreation that serves them in coaching and on the highest ranges of competitorsMake the most of a small subset of strikes that can allow you to a assault from a wide range of completely different situations with extra successSubmit with excessive share assaults just like the triangle, north south choke and arm bars and transition with completely crafted mount takes and pathways to the againGrasp essential shoulder strain themes, cope with widespread frames and roadblocks, and assault your coaching companions and opponents with method and instruction that you just won’t discover anyplace elseQuantity 1CHAPTER TITLESTART TIMEIntro Principle 0Intro To Course 1:07Understanding Edges 12:51Addressing Frames 16:36Quantity 2CHAPTER TITLESTART TIMEEnergetic Vs Neutralized Frames 0Close to Side Body, Opening The Elbow 5:47Peeling Close to Side Body From The Wrist 13:32Beating The Far Side Body 25:40Quantity 3CHAPTER TITLESTART TIMEShoulder Stress 0Mount From Side Control 5:24Mounted Triangle With Close to Side Arm Shelf 25:30Arm Lock From Shelf To Close to Side Arm 29:59Mounted Triangle From Stapled Close to Side Arm 32:39Quantity 4CHAPTER TITLESTART TIMEUtilizing North South Place To Beat Frames And Underhooks 0Utilizing Knee On Stomach In opposition to Frames And Beneath Hooks 13:46Side Change From Far Side Underhook 22:16Stepping Over Vs Far Side Beneath Hook 27:35Quantity 5CHAPTER TITLESTART TIMEFar Side Arm Lock 0North South Choke Ending Mechanics 13:46North South Choke Vs Energetic Frames 25:40North South Choke Vs Defensive Opponent 33:51Quantity 6CHAPTER TITLESTART TIMEAgain Take From Side Control 0Attacking A Close to Side Beneath Hook 11:21Knee On Stomach 19:33Arm Lock From Knee On Stomach 25:53North South Choke From Knee On Stomach 31:37Again Take From Knee On Stomach 33:48Persevering with The Assault With North South 39:07There are no reviews yet.Add a Review Cancel replyYou must be logged in to post a review.